<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6696918832248058407</id><updated>2012-01-15T02:22:08.360-08:00</updated><category term='Meditation'/><category term='Medical'/><category term='Saxo Details'/><category term='Stock Trading Tips - First Hour Trading Support'/><category term='spiritualism'/><category term='Energy Efficiency - Global Warming'/><category term='Silva'/><title type='text'>D.   esire A.   spire I.  nspire  A.  cquire</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://femik.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default?start-index=101&amp;max-results=100'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>148</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-4593227371146116905</id><published>2012-01-15T02:22:00.001-08:00</published><updated>2012-01-15T02:22:08.470-08:00</updated><title type='text'>Sunday Service 14th Jan</title><content type='html'>You are my bidding place&lt;br&gt;U always fill my heart&lt;br&gt;With songs of deliverance&lt;br&gt;Whenever I am afraid&lt;br&gt;I will trust in u.&lt;p&gt;I will trust in u&lt;br&gt;I will trust in u&lt;p&gt;Let the weak say I am strong&lt;br&gt;In strength  of the lord.&lt;p&gt;&lt;br&gt;Mat 8:18&lt;p&gt;20 And Jesus saith unto him, The foxes have holes, and the birds of the air have nests; but the Son of man hath not where to lay his head.&lt;p&gt;Jesus never put himself at a point of rest due to what he beleives he has to achieve. He did not allow a pattern of behavior to hold him down....&lt;p&gt;If a person has been setting goals and are not being achieved it is simply because the internally that person has a set pattern of life which simply holds the person down...&lt;p&gt;But when the wind comes, this simply help in changing set pattern...  But if you put yourself in the position of constant change then you really not need external wind.. And such people will typically move up.&lt;p&gt;So you need to change your set patterns and move out of your comfort zone....&lt;p&gt;Now about the country....&lt;p&gt;The wind has started blowing....&lt;br&gt;Even tough the government seems to be right in their direction, the people are in deep pains and the passage below explains it all and what we need to do...&lt;p&gt;For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us. (Romans 8:18)&lt;p&gt;For the earnest expectation of the creature waiteth for the manifestation of the sons of God. (Romans 8:19)&lt;p&gt;For the creature was made subject to vanity, not willingly, but by reason of him who hath subjected the same in hope, (Romans 8:20)&lt;p&gt;Because the creature itself also shall be delivered from the bondage of corruption into the glorious liberty of the children of God. (Romans 8:21)&lt;p&gt;For we know that the whole creation groaneth and travaileth in pain together until now. (Romans 8:22)&lt;br&gt;...........&lt;p&gt;Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groanings which cannot be uttered. (Romans 8:26)&lt;p&gt;But we need to intercede... Before the spirit will help our infirmity...&lt;p&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-4593227371146116905?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/4593227371146116905/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=4593227371146116905' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/4593227371146116905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/4593227371146116905'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2012/01/sunday-service-14th-jan.html' title='Sunday Service 14th Jan'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-6141567006094180242</id><published>2012-01-08T04:33:00.001-08:00</published><updated>2012-01-08T04:33:53.244-08:00</updated><title type='text'>Sunday Service 8th Jan</title><content type='html'>Song...&lt;br&gt;This is my desire&lt;br&gt;To worship&lt;p&gt;I worship&lt;p&gt;All that I adore is in u&lt;p&gt;Lord I give my heart&lt;br&gt;I give u my soul&lt;br&gt;I live for u alone&lt;br&gt;Every breath that  I take&lt;br&gt;Every moment that  I am awake&lt;br&gt;Have ur way in ... 2ce&lt;p&gt;Message&lt;br&gt;And when he was demanded of the Pharisees, when the kingdom of God should come, he answered them and said, The kingdom of God cometh not with observation: (Luke 17:20) continue to Verse 23&lt;p&gt;Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you. (Luke 17:21)&lt;p&gt;The kingdom of God lies inside of you....&lt;p&gt;Despite all the physical manifestation of God&amp;#39;s power during the isrealites wilderness travail, the people were still stiff neck....&lt;p&gt;Physical manifestation is not a guarantee to change man.  The change is on the inside and that is why God said , I will write my law in their hearts.&lt;p&gt;Ezekiel 22 16&lt;br&gt;And thou shalt take thine inheritance in thyself in the sight of the heathen, and thou shalt know that I am the LORD. (Ezekiel 22:16)&lt;p&gt;Every tree will bring forth fruit of his own kind... And the fruit so provided, has the potential of bring forth multiple trees...&lt;p&gt;Same as our blessing... Blessings as fruits have potential to multiply, Gus like fruits.&lt;p&gt;Same as the loaves of bread that Christ multiplied.&lt;p&gt;That is why those that have more will always have more as their fruits are programmed to yield multiple provided the laws of sowing and reaping is followed.&lt;p&gt;Now, God did not create the principle of fruit multiplication for myopic and selfish reason... The fruits multiply so that there can be food for people beyond the original planter. The planter when planting have the intention of feeding many more people.&lt;p&gt;In the intangible, this is the manifestation of Love... U must love the people and have that intention to bless for those fruits to manifest multiplicity.&lt;p&gt;The reason why Christ could feed thousands with the few loaves was the compassion and love and the need to feed the people...&lt;p&gt;Our heart must not condemn us when we make confession for whatever we want to be fruitful.  So of our head desires something, but our heart did not align we are wasting our time.  So when we write down our confessions, this allows our heart to align with our head and by the time the writing has been redone over and over again, we would have figured out and eliminate what does not align with our earth ad that of God. .....&lt;p&gt;I call to remembrance my song in the night: I commune with mine own heart: and my spirit made diligent search. (Psalms 77:6)&lt;p&gt;It has been established that when you see, you can remember and internalising .. That is why we see... We operate by internal visualization... You need to see it in the inside...&lt;p&gt;&lt;br&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-6141567006094180242?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/6141567006094180242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=6141567006094180242' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/6141567006094180242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/6141567006094180242'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2012/01/sunday-service-8th-jan.html' title='Sunday Service 8th Jan'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-2396346097912737922</id><published>2011-12-11T02:46:00.001-08:00</published><updated>2011-12-11T02:46:32.003-08:00</updated><title type='text'>Sunday Service 10 Dec 2011</title><content type='html'>Song....&lt;br&gt;1&lt;br&gt;I will lift up my hands to the hills&lt;br&gt;Where cometh my help&lt;br&gt;My help comes from the Lord&lt;br&gt;All of my help comment from the Lord&lt;br&gt;The maker of heaven and earth&lt;p&gt;He we will&lt;p&gt;My help ...&lt;br&gt;My help..2cd&lt;br&gt;2&lt;br&gt;You are alpha and omega&lt;br&gt;We worship u our God&lt;br&gt;U are worthy to be praised&lt;p&gt;We give u all......... the glory&lt;br&gt;We worship our God&lt;br&gt;You are worth to be praised&lt;br&gt;3&lt;br&gt;Ho... Hosana 3ce&lt;br&gt;Eyin nikan l&amp;#39;go ye&lt;p&gt;Message&lt;br&gt;Covenant of Brotherhood&lt;p&gt;Luke 22: 35 ...&lt;br&gt;35 And he said unto them, When I sent you forth without purse, and wallet, and shoes, lacked ye anything? And they said, Nothing.&lt;p&gt;Law of confession&amp;#39;&amp;#39;&amp;#39; Kenneth Hagin... Kenneth Copeland.&lt;p&gt;23 Verily I say unto you, Whosoever shall say unto this mountain, Be thou taken up and cast into the sea; and shall not doubt in his heart, but shall believe that what he saith cometh to pass; he shall have it.&lt;p&gt;The command here is just 9 words... Be thou taken up and cast into the sea.&lt;p&gt;And when Christ cursed the fig tree, he used exactly 9 words..  Meaning you do not need several words to command, but rather the understanding in the inside.&lt;p&gt;Never allow root of bitterness to develop...&lt;p&gt;First born blessing gives double portion to the blessed. That is combining the blessing of the Father and his own doubled.&lt;p&gt;We must have the first born mentality.&lt;p&gt;To the general assembly and church of the first born who are enrolled in heaven, and to God the Judge of all, and to the spirits of just men made perfect, (Hebrews 12:23)&lt;p&gt;First born principle&lt;br&gt;- You do not think of being given to but how you can give. What service you can render in the body of christ. Give from the sense of responsibility and should not be outward.&lt;br&gt;First born never think of how people do not help them, but how they will help others.&lt;p&gt;- no santa&lt;br&gt;-&lt;p&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-2396346097912737922?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/2396346097912737922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=2396346097912737922' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2396346097912737922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2396346097912737922'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/12/sunday-service-10-dec-2011.html' title='Sunday Service 10 Dec 2011'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-3155634041923520674</id><published>2011-11-20T00:04:00.001-08:00</published><updated>2011-11-20T00:04:49.429-08:00</updated><title type='text'>Message for the day... God is with me in all that I do...</title><content type='html'>And it came to pass at that time, that Abimelech and Phichol the chief captain of his host spake unto Abraham, saying, God is with thee in all that thou doest: (Genesis 21:22)&lt;p&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-3155634041923520674?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/3155634041923520674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=3155634041923520674' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/3155634041923520674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/3155634041923520674'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/11/message-for-day-god-is-with-me-in-all.html' title='Message for the day... God is with me in all that I do...'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-8493272615418087221</id><published>2011-11-18T20:17:00.001-08:00</published><updated>2011-11-18T20:17:32.710-08:00</updated><title type='text'>Special Song</title><content type='html'>I thank you Lord&lt;br&gt;Glorious are your names&lt;br&gt;Wonderful are your powers&lt;br&gt;Holy are your deeds&lt;p&gt;I thank you Lord&lt;br&gt;Glorious are your names&lt;br&gt;Wonderful are your powers&lt;br&gt;Holy are your deeds&lt;p&gt;I thank you Lord&lt;br&gt;Glorious are your names&lt;br&gt;Wonderful are your powers&lt;br&gt;Holy are your deeds&lt;p&gt;Comment&lt;br&gt;Songs follows much of the holy holy holy tune...hear voice recording&lt;p&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-8493272615418087221?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/8493272615418087221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=8493272615418087221' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8493272615418087221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8493272615418087221'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/11/special-song.html' title='Special Song'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-5138150487619147574</id><published>2011-11-06T02:55:00.000-08:00</published><updated>2011-11-06T02:56:00.756-08:00</updated><title type='text'>Sunday Service 6th Nov 2011</title><content type='html'>1.&lt;p&gt;I see the fullness of ytour face&lt;br&gt;I can only bow down and say&lt;br&gt;U are awsome in this place mighty God&lt;br&gt;U are awsome in this place our father&lt;br&gt;U asre wotrhy of our praise&lt;br&gt;To uou I have ti priase&lt;br&gt;U are awsomein this place mighty&lt;p&gt;2. I praise u,2ce oh lord&lt;br&gt;In my life , I see what u are doing&lt;br&gt;One more time I lift my hands In praise&lt;br&gt;Of your name&lt;p&gt;Message:&lt;br&gt;1 Timothy 6:12&lt;br&gt;Fight the good fight of faith, lay hold on eternal life, whereunto thou art also called, and hast professed a good profession before many witnesses.&lt;p&gt;Spiritual warefare hinges on on&lt;p&gt;&lt;br&gt;Accurate knowledge of the proclamations of Jesus&lt;p&gt;1. Discovering that which is contaned&lt;br&gt;2. Processing the materialisationof what is contailed therein&lt;p&gt;(Isaiah 25:1 - 12)&lt;br&gt;O Lord, thou art my God; I will exalt thee, I will praise thy name; for thou hast done wonderful things; thy counsels of old are faithfulness and truth.  ....&lt;p&gt;Read Hbebrews 12, where faith is actually revailed...&lt;p&gt;The light of the knowlegde of his glory...&lt;p&gt;&lt;br&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-5138150487619147574?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/5138150487619147574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=5138150487619147574' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5138150487619147574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5138150487619147574'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/11/sunday-service-6th-nov-2011.html' title='Sunday Service 6th Nov 2011'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-3939877790348141320</id><published>2011-10-30T03:00:00.000-07:00</published><updated>2011-10-30T03:01:00.565-07:00</updated><title type='text'>Sunday Service - 28th Oct</title><content type='html'>Song&lt;br&gt;I love u lord&lt;br&gt;And I lift my voice&lt;br&gt;To worship you&lt;br&gt;Oh my soul, rejoice&lt;p&gt;&lt;br&gt;Take joy my king&lt;br&gt;In in what you hear&lt;br&gt;Let it be a sweet sweet sound&lt;br&gt;In your hear&lt;p&gt;Message;&lt;br&gt;Luk 18:&lt;p&gt;The world is waiting for the manifestation of the sons of God&lt;p&gt;Quote... What u hear could be taken from, but what you see has become a part and parcel of u... Think about this.. When u pray, u need to see.&lt;p&gt;&lt;br&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-3939877790348141320?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/3939877790348141320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=3939877790348141320' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/3939877790348141320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/3939877790348141320'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/10/sunday-service-28th-oct.html' title='Sunday Service - 28th Oct'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-1013551099245365926</id><published>2011-10-02T03:15:00.000-07:00</published><updated>2011-10-02T03:16:07.496-07:00</updated><title type='text'>Sunday 2nd Oct</title><content type='html'>Song&lt;p&gt;Be lifted high 2ce&lt;br&gt;Oh Lord be lifted high&lt;br&gt;For you are holy&lt;br&gt;Righteous and worthy&lt;br&gt;Oh lord, be lifted high&lt;p&gt;And we will say that u re good&lt;br&gt;And all the miracles u ve done have brought joy&lt;br&gt;And we are changed&lt;br&gt;And all the hope we have&lt;br&gt;We place in u right now...&lt;p&gt;Father we declare that we love u&lt;br&gt;We declare our everlasting love for u&lt;p&gt;&lt;br&gt;Message&lt;br&gt;Isaiah 55:1 - 6&lt;br&gt;1 Ho, every one that thirsteth, come ye to the waters, and he that hath no money; come ye, buy, and eat; yea, come, buy wine and milk without money and without price. 2 Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness.3 Incline your ear, and come unto me: hear, and your soul shall live; and I will make an everlasting covenant with you, even the sure mercies of David. 4 Behold, I have given him for a witness to the people, a leader and commander to the people. 5 Behold, thou shalt call a nation that thou knowest not, and nations that knew not thee shall run unto thee because of the Lord thy God, and for the Holy One of Israel; for he hath glorified thee.&lt;p&gt;6 Seek ye the Lord while he may be found, call ye upon him while he is near: 7 Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the Lord, and he will have mercy upon him; and to our God, for he will abundantly pardon.&lt;p&gt;Enterprise&lt;br&gt;Futherance of your own self. He breaks away mentally and be fully focused.&lt;p&gt;I have given u power to get wealth so that my convenant shall be established&lt;p&gt;Then relate to the story of the talent...&lt;p&gt;Governance&lt;p&gt;Responsibility of taking upon your self to improve the collectif.&lt;p&gt;So there is difference btw enterprise and governance&lt;p&gt;Morality of self interest&lt;p&gt;&lt;br&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-1013551099245365926?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/1013551099245365926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=1013551099245365926' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/1013551099245365926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/1013551099245365926'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/10/sunday-2nd-oct.html' title='Sunday 2nd Oct'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-2591373040440882786</id><published>2011-09-18T06:47:00.001-07:00</published><updated>2011-09-18T06:47:35.629-07:00</updated><title type='text'>Sunday Service 18-9 2011</title><content type='html'>Song&lt;br&gt;U are awesome in this place&lt;p&gt;To ur sanctuary&lt;p&gt;I can only bow down and say&lt;br&gt;U are awesome in this place might God&lt;br&gt;U are awesome in this place our father&lt;br&gt;U are worthy of my place&lt;br&gt;In u I have all my praise&lt;p&gt;&lt;br&gt;Jehovah ide buke,&lt;br&gt;E bano&lt;br&gt;Na ra month&lt;br&gt;E di we&lt;br&gt;Ibu eze&lt;br&gt;Eruwa&lt;br&gt;In a tasi&lt;br&gt;A rapo&lt;br&gt;Ibudiek&lt;br&gt;A ha ,&lt;br&gt;Ibudike a a&lt;br&gt;Jehoava ibe buke&lt;p&gt;Oluwa eyin latobiju 2ce&lt;br&gt;Aribiti arabata&lt;br&gt;Eyin latobi ju. 2ce&lt;br&gt;Oluwa&lt;p&gt;&lt;br&gt;Arabaribit, oba to ni korun yo ..&lt;br&gt;Arababit oba to tan sanmo. 3ce&lt;p&gt;Helleluya, haa leluya halluya&lt;br&gt;Si baba mi loke 2ce&lt;p&gt;Osuba re ree o 2ce&lt;br&gt;Oba ti a ro ti a ri ise owo re...&lt;p&gt;You are worthey o lord 2ce&lt;br&gt;Invincbel, the miracle worker&lt;br&gt;U are worthey o lord&lt;p&gt;Kini e lee se olorun mi 2ce&lt;br&gt;Eyin ti e da aye ato orun&lt;p&gt;Commandment to rejoice after a temporary setback... How failure becomes success that disconnect pains&lt;p&gt;Quote...&lt;br&gt;God is too good to keep you a slave of your past&lt;p&gt;Never mourn over failure or pain...&lt;p&gt;The pain of giving birth becomes joy immediately after&lt;p&gt;&lt;br&gt;Message&lt;br&gt;Passage&lt;br&gt;John 16: 16 A little while, and ye shall not see me: and again, a little while, and ye shall see me, because I go to the Father.&lt;p&gt;19 Now Jesus knew that they were desirous to ask him, and said unto them, Do ye enquire among yourselves of that I said, A little while, and ye shall not see me: and again, a little while, and ye shall see me? 20 Verily, verily, I say unto you, That ye shall weep and lament, but the world shall rejoice: and ye shall be sorrowful, but your sorrow shall be turned into joy. 21 A woman when she is in travail hath sorrow, because her hour is come: but as soon as she is delivered of the child, she remembereth no more the anguish, for joy that a man is born into the world. 22 And ye now therefore have sorrow: but I will see you again, and your heart shall rejoice, and your joy no man taketh from you. 23 And in that day ye shall ask me nothing. Verily, verily, I say unto you, Whatsoever ye shall ask the Father in my name, he will give it you. 24 Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy may be full. 25 These things have I spoken unto you in proverbs: but the time cometh, when I shall no more speak unto you in proverbs, but I shall shew you plainly of the Father. 26 At that day ye shall ask in my name: and I say not unto you, that I will pray the Father for you: 27 For the Father himself loveth you, because ye have loved me, and have believed that I came out from God. 28 I came forth from the Father, and am come into the world: again, I leave the world, and go to the Father. 29 His disciples said unto him, Lo, now speakest thou plainly, and speakest no proverb.&lt;p&gt;&lt;br&gt;Glenn Beck&amp;#39;s story&lt;p&gt;Bill Winston&lt;p&gt;Kenneth Copeland&lt;p&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-2591373040440882786?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/2591373040440882786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=2591373040440882786' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2591373040440882786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2591373040440882786'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/09/sunday-service-18-9-2011.html' title='Sunday Service 18-9 2011'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-1117791412590685444</id><published>2011-09-04T03:29:00.000-07:00</published><updated>2011-09-04T03:30:17.217-07:00</updated><title type='text'>Sunday 4th September 2011</title><content type='html'>Songs&lt;br&gt;1. The storm is over&lt;p&gt;2. Shepherd of my soul&lt;br&gt;I give u full control&lt;br&gt;Where ever you may be I will follow&lt;br&gt;I have made a choice&lt;p&gt;Where ever you may be&lt;br&gt; I will be&lt;p&gt;Song 3&lt;br&gt;Be it in the quiet pasture&lt;br&gt;Or by the tempest deep&lt;br&gt;The shepherd of my souls is by side&lt;br&gt;Though I face a mighty mountain&lt;p&gt;Or the valley dark and deep&lt;p&gt;Shepherd of my soul will be my guide&lt;p&gt;Song 4&lt;br&gt;God will make a way&lt;br&gt;Where there seems to be no way&lt;br&gt;He works in ways&lt;br&gt;We cannot see&lt;br&gt;He will make a way for me&lt;p&gt;He will be my guide...&lt;p&gt;With love and strength&lt;br&gt;For each new day&lt;br&gt;He will make a way&lt;br&gt;He will make a way&lt;p&gt;Song 5&lt;br&gt;Jesus the son of God&lt;br&gt;I believe in You x2&lt;p&gt;All we need is a muster seed of faith... Just believe in Him.&lt;p&gt;Song 6&lt;br&gt;Awesome God&lt;br&gt;How great thy art&lt;br&gt;You are God&lt;br&gt;Mighty are your miracles&lt;br&gt;We stand in awe&lt;br&gt;Of your holy name&lt;br&gt;Lord we bow and worship you.&lt;p&gt;Holy are you God&lt;br&gt;All creations&lt;br&gt;Worthy is your name&lt;br&gt;We worship&lt;br&gt;Your majesty&lt;p&gt;Song 7&lt;br&gt;Araba ribiti oba to ni ko orun yo&lt;br&gt;Araba ribiti oba to ta sanmo&lt;p&gt;Hallelujah Hallelujah&lt;br&gt;Si baba mi l&amp;#39;oke&lt;p&gt;Hallelujah Hallelujah Hallelujah&lt;br&gt;Si baba mi l&amp;#39;orun&lt;p&gt;&lt;br&gt;Song 8&lt;br&gt;Oba ta o ri&lt;br&gt;Ma ri se owere&lt;br&gt;OAU ba are oo!&lt;p&gt;Message&lt;p&gt;Alright let&amp;#39;s turn our bibles to... Mathew chapter 7 about&lt;p&gt; The sermon on the mount.&lt;p&gt;If any body kept the principals that were attained in this passage the person will be unscathed&lt;p&gt;The principals constitute the kingdom of God.&lt;p&gt;Everything that Jesus taught on the sermon on the mount was to do with how we treat one another. He was talking about the power of human relationships. He said if your beothe is asking for your foegivens and you still remain reliant to forgive him any gift you give to God will bwe considered useless that your relationship with your brother is more important than any gift you can give onto God.&lt;p&gt;&lt;br&gt;Mathew 7-ask and you shall be given.&lt;p&gt;The problem with most of us christians is mental laziness you don&amp;#39;t just say the grace of God fir things that you are not experienced in.&lt;p&gt;&lt;br&gt;The bible says seek and discover that you need to learn and seek for the knowledge you need and after you&amp;#39;ve searched you then knock on the door.&lt;p&gt;If there is a little percentage of light go for it. You don&amp;#39;t get anything done by sitting down... You must seek and search for the light or if you sre a slight opening in the door GO FOR IT&lt;p&gt;Find the information needed to accomplish the given job.&lt;p&gt;Knocking on the door arw under the influence of these principles...&lt;p&gt;1.) Walk in the light - if you hate your brother you are walking in the darkness so there is a higher chance of tripping and stumble.&lt;p&gt;DANNY WELBER- Take his story for example.&lt;p&gt;If you walk in the darkness you get so frustrated that you don&amp;#39;t see the most obvious of things.&lt;p&gt;Nothing happens without a FIGHT.&lt;p&gt;Narrow is the way that leads to light.&lt;p&gt;When you are walking in the light you donakt call attention to your self. Walk in love.&lt;p&gt; 3 principles of love...&lt;p&gt; Be intelligent with what you do.&lt;br&gt; Be in offensive.&lt;p&gt;&lt;br&gt;1 corinthians chapter 12 vs 31 and 13:11-12...................................................................................................................................................................................................................................................................................................................................................................&lt;p&gt;Any body that declares Jesus is lord is working in the spirit.&lt;br&gt;You must be caring so anytime someone is suffering you must go there to comfort the person.&lt;p&gt;1 John:3- we have fellowship one with another. If we walk in the light we wain fellowship eoth one another-&lt;p&gt;1.) We forgive anyone one who we are holding a grudge on so as to receive forgiveness from God.&lt;p&gt;Once there is any form of material advancement people will change.&lt;p&gt;2.) Do not be offended...&lt;p&gt;3.) Lay down your life for your brethren...&lt;br&gt;.&lt;br&gt;4.) Material distribution...&lt;p&gt;1 Timothy 5:3 honor widows that are widows indeed&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;p&gt;&lt;br&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-1117791412590685444?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/1117791412590685444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=1117791412590685444' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/1117791412590685444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/1117791412590685444'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/09/sunday-4th-september-2011.html' title='Sunday 4th September 2011'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-7273104458575941287</id><published>2011-08-28T03:14:00.000-07:00</published><updated>2011-08-28T03:18:06.506-07:00</updated><title type='text'>Sunday 28th August</title><content type='html'>Success from Asking and receiving;&lt;p&gt;Mathew chapter 7 vs 7- Ask and you shall be given...&lt;p&gt;Anyone who seeks shall find and who so&lt;br&gt;ever knocks the door shall be opened.&lt;p&gt;No Son will ask for bread and what he will get from manifestation will be a stone. So what Jesus is saying that whoever asks shall receive.&lt;p&gt;Increase is a result of personal effort multiplication is a result of the people in your network.&lt;p&gt;So according to Mat 7:12 do unto others as you will like to be dealt with. This sums up the law and prophets.  You can only multiply via people in ur network.&lt;p&gt;There are some people who are not useful or valuable that they are a burden to the people around you or you are just the not adding any value to their people neither trying to add value. just minding your own business&lt;p&gt;The principle of the jewish first born. This first born is not necessarily the physical first born but the one in the family that is most valuable to the family.&lt;p&gt;The law for any man to be meaningful in life is found in the law of ask and you shall be given.&lt;p&gt;This relates to a person who has five measure and believe he has 60 measures in him.&lt;p&gt;You rejoice in the fulfillment of something.  This propels u to achieve it. The joy propels u to the achievement.&lt;p&gt;Know the sequence.....&lt;p&gt;Ask you shall be given&lt;br&gt;Seek and you shall find&lt;p&gt;That is you ask and you receive in your heart and you rejoice with understanding  then you seek it and then you find it.  The thing will start crystallize as soon as start to seek.&lt;p&gt;You prayed for a job you believe you have received and then you look for the job.&lt;p&gt;Desire and longing is not the same thing as pursuing your dream.&lt;p&gt;For you to take a leap, you may have to stop, move back and run for the leap. The moving back is what looks like a setback or pause.&lt;p&gt;God is simply setting you up to review before you take that leap.&lt;p&gt;So humble yourrself and learn. Here you ask for God to grant you understanding and wisdom.&lt;p&gt;There is a level of understanding that makes other thing irrelevant.&lt;p&gt;You still ask for wisdom... This situation that I am in I do not understand, but pls give me the wisdom to navigate this.&lt;p&gt;Read about appointment of deacons... You should be greedy of gain, but use the office well which gives you a greater degree.&lt;br&gt;Job 8.. Thou thy beginning were small their later lot will be great.&lt;p&gt;&lt;br&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-7273104458575941287?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/7273104458575941287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=7273104458575941287' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/7273104458575941287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/7273104458575941287'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/08/sunday-28th-august.html' title='Sunday 28th August'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-2030208624971431144</id><published>2011-08-21T03:22:00.001-07:00</published><updated>2011-08-21T03:22:27.806-07:00</updated><title type='text'>Sunday 21st Aug</title><content type='html'>Song&lt;br&gt;Be magnified of Lord&lt;br&gt;You are highly exalted&lt;br&gt;And there is nothing You can&amp;#39;t do&lt;br&gt;Oh Lord my eyes are on You&lt;br&gt;Be magnified&lt;br&gt;Oh Lord be magnified.&lt;p&gt;&lt;br&gt;Create in me oh lord&lt;br&gt;And renew thy  spirit within me&lt;br&gt;Cast me not away from ur prese o lod&lt;br&gt;Take not Your Holy spirit from me&lt;br&gt;Restore on the me the joy of Your salvation&lt;br&gt;And renew Your spirit within me.&lt;p&gt;Message&lt;p&gt;Alright open your bibles to... The new testament... Title is...&lt;br&gt;IF you want to FAIL keep these commandments:&lt;p&gt;You need to teach sometimes what something is not in order for people to understand it.&lt;p&gt;Success is about doing what improves your personal situation to the point you become more useful to people around you.&lt;p&gt;The value of the material things you acquire when you succeed it carries with it the lessons learnt while acquiring these material things.&lt;p&gt;Commandments for failures:&lt;p&gt;1). Don&amp;#39;t learn from your mistakes or better still don&amp;#39;t admit that you have made those mistakes - The first man, Adam, messed up but the second man Jesus succeeded. On the first attempt of Moses freeing the isrealites he murdered someone but the second attempt was successful.&lt;p&gt;Same applied to Abraham with the story of Ismael.&lt;p&gt;You either act like Daniel or the people making jest of him trying to fail him. Whosover hardens his heart shall not prosper but whosoeve admits his mistake they shall be blessed.&lt;p&gt;2). Don&amp;#39;t acquire the virtue of intelligence or courage- You must be emotionally intelligent ? This refers to your level of empathy in that person.&lt;p&gt;That is can you put urself in the place of the other person and understand their situation and feeling and act with understanding.&lt;p&gt;You cannot succeed if you don&amp;#39;t get others to cooperate with you and to do so you need empathy which brings about loyalty to the person you&amp;#39;re cooperating with.&lt;p&gt; Take for example a man that gets payed 50,000 , Naira and asks for a salary increase you must put yourself in his shoes, let&amp;#39;s say he pays 25,000 for transport... How does he pay for food for his family?!?! If you really put yourself in his shoes you will get Him a better location to live in so his transport fee will be a mere 5,000 Naira So he could use the remaining money for him and his family.&lt;p&gt;Buying things for people wouldn&amp;#39;t bring about loyalty.&lt;p&gt;Take the story of the ant told by Billy Graham.  Ants in a circular fenced place with an outlet&lt;p&gt;The Law of unintended consequences :D&lt;p&gt;3). Be hasty in spirit.. Be hasty when taking decision.&lt;p&gt;Hastiness has been something that has been destructive... Many people have destroyed their wealth because of one decision.&lt;p&gt;Look at things the way it is not the way you want it to be.&lt;p&gt;You must hit that kind of intelligence that you can say&amp;quot; Eureka&amp;quot;.&lt;p&gt;Look at the facts as they are.&lt;p&gt;4). Send mixed messages... Be a consistent person.&lt;p&gt;When things change around you, you must make the NECCESSARY adjustment.&lt;p&gt;If you are stagnant you will not advance&lt;p&gt;Don&amp;#39;t let the success of yesterday become a trap. Do not hold onto one successful moment&lt;p&gt;Some died of the diseases that they were praying to get rid from others because they don&amp;#39;t have the word in them. Make sure the WORD is in you.&lt;p&gt;________________________________&lt;p&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;p&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-2030208624971431144?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/2030208624971431144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=2030208624971431144' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2030208624971431144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2030208624971431144'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/08/sunday-21st-aug.html' title='Sunday 21st Aug'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-8219324914643198651</id><published>2011-08-14T03:18:00.001-07:00</published><updated>2011-08-14T03:18:31.917-07:00</updated><title type='text'>Sunday 14th Aug 2011</title><content type='html'>Song 1. I will celebrate with a new song&lt;br&gt;  - will praise him, I will song to him a new song&lt;br&gt;Halleluya Halleluya Halleluya&lt;br&gt;&lt;br&gt;Behold he comes&lt;br&gt; These are the days of Elijah&lt;br&gt;&lt;br&gt;SONG 2&lt;br&gt;&lt;br&gt;You are alpha and omega&lt;br&gt;We worship u our God&lt;br&gt;You are worthy to be praised.&lt;br&gt;&lt;br&gt;We give you honor and glory&lt;br&gt;We worship you our God&lt;br&gt;You are worthy to be praised X3&lt;br&gt;&lt;br&gt;Song 3&lt;br&gt;&lt;br&gt;Worthy is your name&lt;br&gt;We worship your majesty&lt;br&gt;Holy are you lord&lt;br&gt;All creation.....&lt;br&gt;&lt;br&gt;Worthy is your name&lt;br&gt;We worship your majesty.&lt;br&gt;&lt;br&gt;Awesome God&lt;br&gt;How great&lt;br&gt;You are God&lt;br&gt;Mighty are your miracles.....&lt;br&gt;&lt;br&gt;Lord we bow and worship You.&lt;br&gt;&lt;br&gt;Message&lt;br&gt;&lt;br&gt;- Every manifestation to andswewred prayer comes on the wings of praise&lt;br&gt;&lt;br&gt;&lt;br&gt;Passage Ps 40&lt;br&gt;&lt;br&gt;I waited patiently for the Lord and he incled unto me...&lt;br&gt;&lt;br&gt;Brought me out of a horrible thing and myryy clay n set my fee and then establish and he change my voice&lt;br&gt;&lt;br&gt;&lt;br&gt;- Every manifestation to andswewred prayer comes on the wings of praise&lt;br&gt;&lt;br&gt;- praising God brings&lt;br&gt;&lt;br&gt;Sequence of effective prayer are&lt;br&gt;1 confession, pray in the spirit and then with understanding... Praying in understanding is basically getting the scripture that talks to ur situation and this is what you then confess finally and sign off on.&lt;br&gt;&lt;br&gt;This is what u start to praise God for.&lt;br&gt;2 back up with word of God, u read the , bible and there will be a revelation&lt;br&gt;3 after this, start to praise&lt;br&gt;&lt;br&gt;There are 3 types of church&lt;br&gt;&lt;br&gt;Traditional church&lt;br&gt;Choir, deacon,&lt;br&gt;&lt;br&gt;Modern church&lt;br&gt;Ipad , ipod screen etc&lt;br&gt;&lt;br&gt;Prophetic church&lt;br&gt;Were the word has spiritual authority&lt;br&gt;&lt;br&gt;Isaiah 40 :9&lt;br&gt;See, the former things have taken place,&lt;br&gt;   and new things I declare;&lt;br&gt;before they spring into being&lt;br&gt;   I announce them to you.&amp;quot;&lt;br&gt;&lt;br&gt;Song of Praise to the LORD&lt;br&gt;&lt;br&gt; 10 Sing to the LORD a new song,&lt;br&gt;   his praise from the ends of the earth,&lt;br&gt;you who go down to the sea, and all that is in it,&lt;br&gt;   you islands, and all who live in them.&lt;br&gt;11 Let the wilderness and its towns raise their voices;&lt;br&gt;   let the settlements where Kedar lives rejoice.&lt;br&gt;Let the people of Sela sing for joy;&lt;br&gt;   let them shout from the mountaintops.&lt;br&gt;12 Let them give glory to the LORD&lt;br&gt;   and proclaim his praise in the islands.&lt;br&gt;13 The LORD will march out like a champion,&lt;br&gt;   like a warrior he will stir up his zeal;&lt;br&gt;with a shout he will raise the battle cry&lt;br&gt;   and will triumph over his enemies.&lt;br&gt;&lt;br&gt; 14 &amp;quot;For a long time I have kept silent,&lt;br&gt;   I have been quiet and held myself back.&lt;br&gt;But now, like a woman in childbirth,&lt;br&gt;   I cry out, I gasp and pant.&lt;br&gt;&lt;br&gt;2nd Chronicle&lt;br&gt;Early in the morning they left for the Desert of Tekoa. As they set out, Jehoshaphat stood and said, &amp;quot;Listen to me, Judah and people of Jerusalem! Have faith in the LORD your God and you will be upheld; have faith in his prophets and you will be successful.&amp;quot; 21 After consulting the people, Jehoshaphat appointed men to sing to the LORD and to praise him for the splendor of his[c] holiness as they went out at the head of the army, saying:&lt;br&gt;&lt;br&gt;   &amp;quot;Give thanks to the LORD,&lt;br&gt;   for his love endures forever.&amp;quot;&lt;br&gt;&lt;br&gt; 22 As they began to sing and praise, the LORD set ambushes against the men of Ammon and Moab and Mount Seir who were invading Judah, and they were defeated. 23 The Ammonites and Moabites rose up against the men from Mount Seir to destroy and annihilate them. After they finished slaughtering the men from Seir, they helped to destroy one another.&lt;br&gt;&lt;br&gt; 24 When the men of Judah came to the place that overlooks the desert and looked toward the vast army, they saw only dead bodies lying on the ground; no one had escaped. 25 So Jehoshaphat and his men went to carry off their plunder, and they found among them a great amount of equipment and clothing[d] and also articles of value—more than they could take away. There was so much plunder that it took three days to collect it. 26 On the fourth day they assembled in the Valley of Berakah, where they praised the LORD. This is why it is called the Valley of Berakah[e] to this day.&lt;br&gt;&lt;br&gt; check Jonah&amp;#39;s prayer, he ended with praises&lt;br&gt;&lt;br&gt;These 3 combination guarantees your prayers.&lt;br&gt;&lt;br&gt;Ps 81&lt;br&gt;... Proven by the water od Mweibq&lt;br&gt;Mark 11:24&lt;br&gt;&lt;br&gt;&lt;br&gt;Heb 3..&lt;br&gt;If you hold fast the confidence and the regioicing&lt;br&gt;&lt;br&gt;Hold firm until the new order and be rise.&lt;br&gt;&lt;br&gt;(His is the confifence that what you ask&lt;br&gt;&lt;br&gt;At what point will a person know that I have recived theis&lt;br&gt;&lt;br&gt;This when someone offers the rpayer according to the will og God.&lt;br&gt;&lt;br&gt;Kenneth Haggin, the act of prayer&lt;br&gt;&lt;br&gt;When u prayer but not knowing the exact will of God, you read and get a revelation that ties to ur prayer, then you pray with that scripture -i.e the understanding, so you now thank God based on that understanding.&lt;br&gt;&lt;br&gt;________________________________&lt;br&gt;&lt;br&gt;CONFIDENTIALITY NOTICE&lt;br&gt;NOTICE: This message is intended for the use of the individual or entity to which it is addressed and may contain information that is confidential, privileged and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, you are hereby notified that any printing, copying, dissemination, distribution, disclosure or forwarding of this communication is strictly prohibited. If you have received this communication in error, please contact the sender immediately and delete it from your system. Thank You.&lt;br&gt;&lt;br&gt;________________________________&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-8219324914643198651?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/8219324914643198651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=8219324914643198651' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8219324914643198651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8219324914643198651'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/08/sunday-14th-aug-2011.html' title='Sunday 14th Aug 2011'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-2198113282311670513</id><published>2011-07-29T01:03:00.001-07:00</published><updated>2011-07-29T01:03:28.192-07:00</updated><title type='text'>Fw: [EKITIPANUPO] Short Neurological Test</title><content type='html'> &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#800080 face="sans-serif"&gt;----- Forwarded by Femi Kupoluyi/NG/AFR/TCCC on 29-07-11 02:32 AM -----&lt;/font&gt; &lt;br&gt; &lt;table width=100%&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;From:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Orebe Femi &amp;lt;zurielle2009@yahoo.com&amp;gt;&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;To:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;&amp;quot;Ekitipanupo@yahoogroups.com&amp;quot; &amp;lt;Ekitipanupo@yahoogroups.com&amp;gt;&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Date:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;29-07-11 12:55 AM&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Subject:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Re: [EKITIPANUPO] Short Neurological Test&lt;/font&gt;&lt;/table&gt; &lt;br&gt; &lt;hr noshade&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;font size=3&gt;&amp;nbsp; &lt;/font&gt; &lt;p&gt;&lt;font size=4 face="Roman"&gt;Very interesting. Good &amp;nbsp;passed and am forwarding to friends my age and above.&lt;/font&gt; &lt;p&gt;&lt;font size=4 face="Roman"&gt;Thank you.&lt;/font&gt; &lt;br&gt; &lt;br&gt; &lt;hr&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;From:&lt;/b&gt; dolapo ibinike &amp;lt;ibinike@yahoo.co.uk&amp;gt;&lt;b&gt;&lt;br&gt; To:&lt;/b&gt; &amp;quot;ekitipanupo@yahoogroups.com&amp;quot; &amp;lt;ekitipanupo@yahoogroups.com&amp;gt;&lt;b&gt;&lt;br&gt; Sent:&lt;/b&gt; Thursday, July 28, 2011 11:37 AM&lt;b&gt;&lt;br&gt; Subject:&lt;/b&gt; [EKITIPANUPO] Short Neurological Test&lt;/font&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;&amp;nbsp; &lt;/font&gt; &lt;br&gt; &lt;br&gt;&lt;font size=3 face="Tahoma"&gt;&amp;nbsp;&lt;/font&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;&amp;nbsp; &lt;/font&gt; &lt;table&gt; &lt;tr valign=top&gt; &lt;td bgcolor=white&gt;&lt;font size=5&gt;&lt;b&gt;Short Neurological Test&lt;/b&gt;&lt;/font&gt;&lt;font size=2&gt;&lt;br&gt; &lt;/font&gt;&lt;font size=4&gt;&lt;b&gt;&lt;br&gt; &lt;br&gt; 1- Find the C below.. Please do not use any cursor help.&lt;/b&gt;&lt;br&gt; &lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOCOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;br&gt; OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO&lt;/font&gt;&lt;font size=4 color=#a13f00&gt;&lt;b&gt;&lt;br&gt; &lt;br&gt; 2- If you already found the C, now find the 6 below.&lt;/b&gt;&lt;br&gt; &lt;br&gt; 99999999999999999999999999999999999999999999999&lt;br&gt; 99999999999999999999999999999999999999999999999&lt;br&gt; 99999999999999999999999999999999999999999999999&lt;br&gt; 69999999999999999999999999999999999999999999999&lt;br&gt; 99999999999999999999999999999999999999999999999&lt;br&gt; 99999999999999999999999999999999999999999999999&lt;/font&gt;&lt;font size=4&gt;&lt;b&gt;&lt;br&gt; &lt;br&gt; 3 - Now find the N below. It's a little more difficult.&lt;/b&gt;&lt;/font&gt;&lt;font size=4 color=red&gt;&lt;br&gt; &lt;br&gt; MMMMMMMMMMMMMMMMMMMMMMMMMMMMNMM&lt;br&gt; MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM&lt;br&gt; MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM&lt;br&gt; MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM&lt;br&gt; MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM&lt;/font&gt;&lt;font size=4&gt;&lt;br&gt; &lt;br&gt; This is NOT a joke. If you were able to pass these 3 tests, you can cancel your annual visit to your neurologist. Your brain is great and you're far from having a close&lt;/font&gt;&lt;font size=1&gt; &lt;/font&gt;&lt;font size=4&gt;relationship with Alzheimer.&lt;/font&gt;&lt;font size=1&gt; &lt;/font&gt;&lt;font size=4&gt;&lt;b&gt;&lt;br&gt; &lt;br&gt; Congratulations!&lt;/b&gt;&lt;/font&gt;&lt;font size=1&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; _______________________________________________________________________________&lt;/font&gt;&lt;font size=6&gt;&lt;b&gt;&lt;br&gt; part 2&lt;/b&gt;&lt;br&gt; eon&lt;/font&gt;&lt;font size=6 color=#104160&gt;e&lt;/font&gt;&lt;font size=6&gt;vrye that can raed this rsaie your hnad.&lt;/font&gt;&lt;font size=7&gt;&lt;br&gt; &lt;br&gt; To my 'selected' strange-minded friends:&lt;br&gt; If you can read the following paragraph, forward it on to your friends and with 'yes' in the subject line.&lt;/font&gt;&lt;font size=3&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=3&gt;&lt;br&gt; &lt;/font&gt;&lt;font size=2&gt;&lt;br&gt; &lt;/font&gt;&lt;font size=7&gt;&lt;br&gt; &lt;br&gt; Only &lt;/font&gt;&lt;font size=7 color=#a11f12&gt;great minds&lt;/font&gt;&lt;font size=7&gt; can read this &lt;br&gt; This is weird, but interesting!&lt;/font&gt;&lt;font size=7 color=#0000e0&gt; &lt;/font&gt;&lt;font size=7&gt;&lt;br&gt; &lt;br&gt; If you can raed this, you have a sgtrane mnid too &lt;br&gt; &lt;br&gt; Can you raed this? Olny 55 plepoe out of 100 can. &lt;br&gt; &lt;br&gt; I cdnuolt blveiee that I cluod aulaclty uesdnatnrd what I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in what oerdr the ltteres in a word are, the olny iproamtnt tihng is that the frsit and last ltteer be in the rghit pclae. The rset can be a taotl mses and you can still raed it whotuit a pboerlm. This is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the word as a wlohe. Azanmig huh? Yaeh and I awlyas tghuhot slpeling was ipmorantt! 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Money is a defense but soi also wisdom, knowledge. ... Find the scripture&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Gal 6:&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;... Be not deceived God cannot be mocked.. He that soweth to the flesh shall reap corruption....&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Men ought to pray and not faint.. The only thing that makes u not to faint is pray and have continuous communion with God. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Kenneth Haggin and Kenneth Copeland&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Someone sows and another reaps ... Read carefully as the verse says the two of them rejoice together. ... Peter sowed appolo watered.. So that means is that the one that sowed is helped y being reaped by someone else...&lt;/font&gt;&lt;br&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-702710711055465524?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/702710711055465524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=702710711055465524' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/702710711055465524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/702710711055465524'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/07/sunday-10th-july-service.html' title='Sunday 10th July service'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-8086281437117076575</id><published>2011-07-06T16:28:00.001-07:00</published><updated>2011-07-06T16:28:58.844-07:00</updated><title type='text'>Hello Friend?</title><content type='html'>Hello Friend.&lt;br&gt; I know you will be surprise reading this letter, but i beg you, This is&lt;br&gt; not one of those scam messages on the internet, I need your help and i&lt;br&gt; am willing to pay for it. I will tell you more of this if you are&lt;br&gt; willing to help me.&lt;br&gt; Mrs AKU DORI.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-8086281437117076575?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/8086281437117076575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=8086281437117076575' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8086281437117076575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8086281437117076575'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/07/hello-friend.html' title='Hello Friend?'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-6693057032679887760</id><published>2011-07-03T03:15:00.001-07:00</published><updated>2011-07-03T03:15:51.933-07:00</updated><title type='text'>Sunday 3rd July 2011</title><content type='html'>&lt;p&gt;&lt;font size="2" face="sans-serif"&gt;U a all I want &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;U a all I ever needed &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;U a all I want&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Help me know u a nea&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;To feel the warmth of ur embrace&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Help me find my way&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Bring me back to u&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;U a all I want &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;U a all I ever needed &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;U a all I want&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Help me know u a near&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Message &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Phil 3, 7-&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;But what things were gain to me I counted loss for Christ. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Yea doubless I count all things but loss dor the exclency of the knowledge of christ my Lord; for whom I have suffered&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Basic principle of reaping and blessing&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Seed Faith Principle. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;1. Understand God is our source&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;2. Sow a seed of faith, essentially understand you faith and faithfulness is a seed. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;3. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Christ is ur Rock of Ages..&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Ages means dispensation..  Ages dispensation changes, but the rock remains the same. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Now understand that even though God is constant his channel of blessing changes with dispensation. When that channel and instrument changes, which is chosen by God out of his will for what he want to achieve people may get confused and then get corrupt by being caught up in confusing the channel of blessing which do change with the source of blessing. When this happens people may start to compromise th source in order to maintain the channel. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Illustrations;&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;A person lost his job and was dejected talking to his pastor he was counsel led that it was just that a channel was lost not your source of funds who is God. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Now relate it back to Paul comment on the opening passage. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Typically, the end of an personal era typically leads to the beginning of a future that is to benefit the whole of humanity. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Note you may enter into the fellowship of his suffering before this...&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt; &lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-6693057032679887760?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/6693057032679887760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=6693057032679887760' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/6693057032679887760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/6693057032679887760'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/07/sunday-3rd-july-2011.html' title='Sunday 3rd July 2011'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-6069907680383162494</id><published>2011-06-22T11:48:00.001-07:00</published><updated>2011-06-22T11:48:11.880-07:00</updated><title type='text'>OmoOdua] Olunloyo on 1983 Oyo guber: Bola Ige planned to rig etc</title><content type='html'> &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#800080 face="sans-serif"&gt;----- Forwarded by Femi Kupoluyi/NG/AFR/TCCC on 22-06-11 07:47 PM -----&lt;/font&gt; &lt;br&gt; &lt;table width=100%&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;From:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Orebe Femi &amp;lt;zurielle2009@yahoo.com&amp;gt;&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;To:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Ekitipanupo@yahoogroups.com&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Date:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;22-06-11 07:16 PM&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Subject:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Re: [EKITIPANUPO] [OmoOdua] Olunloyo on 1983 Oyo guber: Bola Ige planned to&lt;/font&gt;&lt;/table&gt; &lt;br&gt; &lt;hr noshade&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;font size=3&gt;&amp;nbsp; &lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;Bravo Doc.&lt;br&gt; This is the stuff history is made of.&lt;br&gt; Very informative and revealing. We all should have lessons to learn herein.&lt;br&gt; &lt;br&gt; --- On Wed, 6/22/11, omo Ekiti &amp;lt;&lt;/font&gt;&lt;a href=mailto:omoekiti2003%40yahoo.com&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;omoekiti2003@yahoo.com&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt;&amp;gt; wrote:&lt;br&gt; &lt;br&gt; &amp;gt; From: omo Ekiti &amp;lt;&lt;/font&gt;&lt;a href=mailto:omoekiti2003%40yahoo.com&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;omoekiti2003@yahoo.com&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt;&amp;gt;&lt;br&gt; &amp;gt; Subject: [EKITIPANUPO] [OmoOdua] Olunloyo on 1983 Oyo guber: Bola Ige planned to&lt;br&gt; &amp;gt; To: &amp;quot;ekiti panupo&amp;quot; &amp;lt;&lt;/font&gt;&lt;a href=mailto:ekitipanupo%40yahoogroups.com&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;ekitipanupo@yahoogroups.com&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt;&amp;gt;, &amp;quot;Ekiti Kete&amp;quot; &amp;lt;&lt;/font&gt;&lt;a href=mailto:Ekitikete%40yahoogroups.com&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;Ekitikete@yahoogroups.com&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt;&amp;gt;&lt;br&gt; &amp;gt; Date: Wednesday, June 22, 2011, 8:16 AM&lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; --- On Tue, 6/21/11, Oyedeji, Kale&lt;br&gt; &amp;gt; &amp;lt;&lt;/font&gt;&lt;a href=mailto:koyedeji%40morehouse.edu&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;koyedeji@morehouse.edu&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt;&amp;gt; wrote:&lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &amp;nbsp;&lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; From the archieve.&lt;br&gt; &amp;gt; &amp;nbsp;'Kal&amp;#7865; Oyedeji&lt;br&gt; &amp;gt; &amp;nbsp;&lt;br&gt; &amp;gt; Olunloyo&lt;br&gt; &amp;gt; on 1983 Oyo guber: Bola Ige planned to rig &amp;#8226; Plus other&lt;br&gt; &amp;gt; blunders UPN made &lt;br&gt; &amp;gt; By FEMI ADEOTI &lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; Friday, October 23, 2009 &amp;#8226; &amp;#8216;Ooni&lt;br&gt; &amp;gt; predicted my victoryDr. Victor Omololu Olunloyo, a&lt;br&gt; &amp;gt; mathemathician, engineer, administrator and politician&lt;br&gt; &amp;gt; became the Western Regional Commissioner for Economic&lt;br&gt; &amp;gt; Development in 1962 at the age of 27. He was the youngest in&lt;br&gt; &amp;gt; the cabinet of Dr. Majekodunmi&amp;#8217;s administration for six&lt;br&gt; &amp;gt; months. He came on board again when the then Colonel&lt;br&gt; &amp;gt; Adeyinka Adebayo was appointed military governor of old&lt;br&gt; &amp;gt; Western State. &lt;br&gt; &amp;gt; &amp;nbsp;&amp;nbsp;In 1983, Olunloyo contested on the&lt;br&gt; &amp;gt; platform of the National Party of Nigeria (NPN) and won the&lt;br&gt; &amp;gt; governorship of the old Oyo State. He defeated the then&lt;br&gt; &amp;gt; incumbent, the late Chief Bola Ige, of the Unity Party of&lt;br&gt; &amp;gt; Nigeria (UPN). However, he lost the seat three months later&lt;br&gt; &amp;gt; to the duo of General Muhammad Buhari and the late General&lt;br&gt; &amp;gt; Tunde Idiagbon who sacked the the Shehu Shagari government&lt;br&gt; &amp;gt; on December 31, 1983. Daily Sun had a seven-hour&lt;br&gt; &amp;gt; &amp;#8220;encounter&amp;#8221; with Olunloyo at his Malete, Ibadan, Oyo&lt;br&gt; &amp;gt; State, residence recently. He practically opened up on&lt;br&gt; &amp;gt; almost all issues. He did not pretend, and he refused to&lt;br&gt; &amp;gt; hide anything. Excerpts: 1983 gubernatorial polls in old&lt;br&gt; &amp;gt; Oyo State How&lt;br&gt; &amp;gt; I got the ticket of the defunct National Party of&lt;br&gt; &amp;gt; Nigeria (NPN)? When I wanted to get that ticket, I&lt;br&gt; &amp;gt; consulted a number of people. One of the persons I consulted&lt;br&gt; &amp;gt; was the present Olubadan of Ibadan, Oba Samuel Otugade&lt;br&gt; &amp;gt; Odulana. He is a strategist and a tactician. Then the three&lt;br&gt; &amp;gt; Lais in Ibadan, Lai Durosaro, Lai Oyadina and Lai Olugbesan.&lt;br&gt; &amp;gt; I used my Owu&lt;br&gt; &amp;gt; ancestry and went to Olusegun Obasanjo to ask him about some&lt;br&gt; &amp;gt; strategies and tactics. Like the miser he is always, he said&lt;br&gt; &amp;gt; he had no money. I pulled out his drawer and found dollars,&lt;br&gt; &amp;gt; pound sterlings etc in his Ota farm. I said &amp;#8220;my brother,&lt;br&gt; &amp;gt; you said you have no money, but this is money.&amp;#8221; He said&lt;br&gt; &amp;gt; &amp;#8220;no, no. This one belongs to the chicken. (Owo Adie)&amp;#8217;&lt;br&gt; &amp;gt; He asked:&lt;br&gt; &amp;gt; &amp;#8220;How can we get support from Kano?&amp;#8221; I said &amp;#8220;what&lt;br&gt; &amp;gt; concerns Kano with Oyo State politics?&amp;#8221; He said: &amp;#8220;Kano&lt;br&gt; &amp;gt; is linked with Ile-Ife. The king in Kano, and the king in&lt;br&gt; &amp;gt; Ife. There are also other&lt;br&gt; &amp;gt; connections.&amp;#8221; Obasanjo then gave me some strategies and&lt;br&gt; &amp;gt; tactics which I applied. The late Chief Adisa Akinloye&lt;br&gt; &amp;gt; (then National Chairman, NPN) was not willing to support me.&lt;br&gt; &amp;gt; I got him essentially through Alhaji Alao Arisekola (Aare&lt;br&gt; &amp;gt; Musulumi of Yorubaland). Chief Richard Akinjide was not very&lt;br&gt; &amp;gt; keen in supporting me. I found a very good friend of his who&lt;br&gt; &amp;gt; got him around and compelled him to support me. And that is&lt;br&gt; &amp;gt; Chief Kolapo Ishola (a former governor of Oyo State). Chief&lt;br&gt; &amp;gt; Lamidi Adedibu was backing Alhaji Kola Gbadamosi, the&lt;br&gt; &amp;gt; present chairman, Local Government Service Commission in the&lt;br&gt; &amp;gt; Alao-Akala government. A mighty strategy was laid out.&lt;br&gt; &amp;gt; Ibadan is a very noisy and complicated place. So, the major&lt;br&gt; &amp;gt; strategy was to reduce the number of candidates in Ibadan to&lt;br&gt; &amp;gt; one, and encourage the multiplicity of candidates in other&lt;br&gt; &amp;gt; places. What could be called an &amp;#8220;illegal&lt;br&gt; &amp;gt; primary&amp;#8221; was held at the Greenspings Hotel, Old Ife&lt;br&gt; &amp;gt; Road, Ibadan. There were 30 constituencies in&lt;br&gt; &amp;gt; Ibadan/Ibarapa area. What you call Ibadanland now with 11&lt;br&gt; &amp;gt; local governments as well as Ibarapa. We then got 626 people&lt;br&gt; &amp;gt; in these areas to Greensprings. We all agreed unanimously to&lt;br&gt; &amp;gt; reduce the number of candidates to one. There were 11&lt;br&gt; &amp;gt; candidates. This would be disastrous if allowed to go on.&lt;br&gt; &amp;gt; Out of the 626&lt;br&gt; &amp;gt; votes I came first with 286 votes. Gbadamosi came second&lt;br&gt; &amp;gt; with 134 votes. Then you had Chief Bayo Akande, the&lt;br&gt; &amp;gt; businessman who is the chairman of Splash FM Radio, Ibadan,&lt;br&gt; &amp;gt; now. Chief Theo Akinyele, former Secretary to the Government&lt;br&gt; &amp;gt; and Otun Bobajiro of Ibadan and the last but not the least,&lt;br&gt; &amp;gt; (Chief) Olaifa. At that election, some people did not&lt;br&gt; &amp;gt; contest. The last person got 26 votes. So, I won that&lt;br&gt; &amp;gt; non-party shadow election. The good thing about that&lt;br&gt; &amp;gt; primary is that everybody abided by it unlike now. They all&lt;br&gt; &amp;gt; surrendered, and all of them came round to support me. They&lt;br&gt; &amp;gt; also gathered funds, knowing that I didn&amp;#8217;t have money. But&lt;br&gt; &amp;gt; 90 percent of my funds were provided by Arisekola. He first&lt;br&gt; &amp;gt; gave me 25 brand new vehicles including jeeps and buses.&lt;br&gt; &amp;gt; Then I got through my good friend, Alhaji Olotu Abidoye. We&lt;br&gt; &amp;gt; are still good friends till today. He is a very reliable&lt;br&gt; &amp;gt; man. He is a member of the Sports Council. We grew up with&lt;br&gt; &amp;gt; the late (Alhaji) Lekan Salami, who was a very strong&lt;br&gt; &amp;gt; supporter. Alhaja Aminat Abiodun, the present&lt;br&gt; &amp;gt; Iyalode of Ibadan, was one of my strongest supporter.. She&lt;br&gt; &amp;gt; was the first person who compelled and financed me to do the&lt;br&gt; &amp;gt; election. She discouraged all my opponents from contesting&lt;br&gt; &amp;gt; against me. Son of the soil&lt;br&gt; &amp;gt; &amp;#8220;Son of the soil&amp;#8221; thing was&lt;br&gt; &amp;gt; actually a trade mark, which sometimes translated in a&lt;br&gt; &amp;gt; negative way. It started from a very grave mistake that the&lt;br&gt; &amp;gt; late (Chief) Bola Ige made. (He was governor of old Oyo&lt;br&gt; &amp;gt; State then.) I don&amp;#8217;t know what was responsible. A&lt;br&gt; &amp;gt; brilliant person like Ige was caught emotionally making an&lt;br&gt; &amp;gt; unfortunate mistake. He was one of the best gentleman like&lt;br&gt; &amp;gt; Christopher Okogbo. He was one of the brightest users of&lt;br&gt; &amp;gt; English language and Yoruba. He was a polyglot. He said&lt;br&gt; &amp;gt; something to the effect (later confirmed by many) that there&lt;br&gt; &amp;gt; was nobody in Ibadan suitable for governorship.&lt;br&gt; &amp;gt; After many&lt;br&gt; &amp;gt; years, that he made that reckless statement, I confronted&lt;br&gt; &amp;gt; (Alhaji) Lam Adesina (ex-governor of Oyo State). I said&lt;br&gt; &amp;gt; &amp;#8220;Lam, you have been governor for four years. Were you dead&lt;br&gt; &amp;gt; or alive in 1982 when Ige made that obviously unacceptable&lt;br&gt; &amp;gt; statement? You would have become deputy governor to an&lt;br&gt; &amp;gt; Ijesaman, married to an Ibadan woman.&amp;#8221; He said &amp;#8220;nobody&lt;br&gt; &amp;gt; was fit.&amp;#8221; I said, &amp;#8220;here you are, you are fit and you&lt;br&gt; &amp;gt; survived the four years.&amp;#8221; That statement spurred Ibadan&lt;br&gt; &amp;gt; people up to get an Ibadanman. I qualified eminently,&lt;br&gt; &amp;gt; because I was a strong pro-Akintola (premier of the defunct&lt;br&gt; &amp;gt; Western Region) person. I was strongly pro-Adegoke Adelabu.&lt;br&gt; &amp;gt; I had been commissioners in four ministries. I was also&lt;br&gt; &amp;gt; chairman of the biggest parastatal, which is now called Odua&lt;br&gt; &amp;gt; Group. It was WNDC (Western Nigerian Development&lt;br&gt; &amp;gt; Corporation) then. I had been Commissioner for Economic&lt;br&gt; &amp;gt; Planning, Community Development, Education, Special Duties,&lt;br&gt; &amp;gt; Local Government and Chieftaincy Affairs and Education a&lt;br&gt; &amp;gt; second time. All these were behind me. Remember also, I had played vital&lt;br&gt; &amp;gt; role in getting the Alaafin of Oyo on that throne. My mother&lt;br&gt; &amp;gt; is a Muslem, I was named on the eighth day in the&lt;br&gt; &amp;gt; Islamic way as Abdulhakeem i.e. A man of knowledge. The&lt;br&gt; &amp;gt; Immam, Sadiku Folorunso, who gave me that name, was Immam of&lt;br&gt; &amp;gt; Popo Yemoja, Ibadan. When I was contesting that election, he&lt;br&gt; &amp;gt; became the Chief Immam of Ibadan. Together with a good&lt;br&gt; &amp;gt; friend of my family and of my in-laws, and that was Asanike&lt;br&gt; &amp;gt; (former Olubadan of Ibadan), a man of great courage.&lt;br&gt; &amp;gt; All these&lt;br&gt; &amp;gt; people, whether it was the church, where my father was the&lt;br&gt; &amp;gt; organist, the whole town was using Ige&amp;#8217;s statement to&lt;br&gt; &amp;gt; garner support for me. Akinloye addressed a press conference&lt;br&gt; &amp;gt; and said &amp;#8220;we have a son who can do it.&amp;#8221; (Omo wa ni, ki&lt;br&gt; &amp;gt; eje ose). Nearly all the obas, were behind me.&lt;br&gt; &amp;gt; Ooni predicted&lt;br&gt; &amp;gt; my victory three months before election The Ooni of Ife, Oba Okunade&lt;br&gt; &amp;gt; Sijuwade, did something on May 13, 1983. He called up all&lt;br&gt; &amp;gt; the political parties&amp;#8217; representatives in old&lt;br&gt; &amp;gt; Oyo State to Ile-Ife. He addressed us that the Oduduwa&lt;br&gt; &amp;gt; Shrine, the Ife temple had said the election would be&lt;br&gt; &amp;gt; bloody. There would be loss of life and mayhem. He said we&lt;br&gt; &amp;gt; should go and control our supporters and followers.&lt;br&gt; &amp;gt; He announced&lt;br&gt; &amp;gt; to us three months before the election the result of the&lt;br&gt; &amp;gt; election. All of us were present there, ask (Chief Bisi)&lt;br&gt; &amp;gt; Akande (he was Ige&amp;#8217;s deputy then), he was present. The&lt;br&gt; &amp;gt; Ooni came and said this election coming in three months&amp;#8217;&lt;br&gt; &amp;gt; time would be won by Olunloyo. He said it before everybody.&lt;br&gt; &amp;gt; Ige came, and left Akande there to represent him.&lt;br&gt; &amp;gt; All the other&lt;br&gt; &amp;gt; candidates were there. Lekan Balogun was the candidate of&lt;br&gt; &amp;gt; the NPP. They announced the result to us. They left us, went&lt;br&gt; &amp;gt; to the shrine and brought out the result. We saw smoke&lt;br&gt; &amp;gt; coming out from the back of the shrine. Ooni came out and he&lt;br&gt; &amp;gt; said Olunloyo would win, but the government would not&lt;br&gt; &amp;gt; last for a long time. He said he saw that Olunloyo was&lt;br&gt; &amp;gt; on a donkey, riding it. Ige was trekking besides him. After&lt;br&gt; &amp;gt; sometimes, Olunloyo returned to his house, and Ige was taken&lt;br&gt; &amp;gt; away. And it happened exactly. For two years and eight&lt;br&gt; &amp;gt; months, Ige was taken away. After 10 days, I returned to my&lt;br&gt; &amp;gt; house. We were told this on May 13, 1983, that election took&lt;br&gt; &amp;gt; place on August 13, 1983. The obas and all contributed&lt;br&gt; &amp;gt; money, it was a long time, more 25 years. The Alaafin, the&lt;br&gt; &amp;gt; Ooni everybody contributed money and gave it to me.&lt;br&gt; &amp;gt; The election&lt;br&gt; &amp;gt; was bloody in some places, but not in all places. A friend&lt;br&gt; &amp;gt; of mine was killed, Mr Amuwo. He was burnt to ashes at&lt;br&gt; &amp;gt; Oke-Ado, Ibadan. He came to Adedibu&amp;#8217;s house, who was then&lt;br&gt; &amp;gt; chairman of the NPN in Ibadan Municipal. He left Adedibu and&lt;br&gt; &amp;gt; came to me, and things had already heated up by 9am on the&lt;br&gt; &amp;gt; day of election. I told him to stay in my house,&lt;br&gt; &amp;gt; he was an Ijebuman. We had been friends since he was in the&lt;br&gt; &amp;gt; primary school, and we were in Government College, Ibadan.&lt;br&gt; &amp;gt; He insisted on going home. He said even if there was no&lt;br&gt; &amp;gt; transport, he would just walk to his house. He was killed&lt;br&gt; &amp;gt; and we know the people who killed him. Some of them are&lt;br&gt; &amp;gt; still alive. The person who killed him disappeared and went&lt;br&gt; &amp;gt; to his hometown, Ijebu-Igbo, (now in Ogun State). He had a&lt;br&gt; &amp;gt; house somewhere in Oke-Ado, Ibadan. The election was bloody&lt;br&gt; &amp;gt; also in Ilesa and some other places. UPN printed 15 different results&lt;br&gt; &amp;gt; of the election There was a lot of tension. The&lt;br&gt; &amp;gt; UPN and the Action Group they would always scream about what&lt;br&gt; &amp;gt; they wanted to do: &amp;#8216;This election would be rigged!&amp;#8217; The&lt;br&gt; &amp;gt; state (Oyo) government was UPN, the Federal Government was&lt;br&gt; &amp;gt; NPN. But what did they (UPN) do? They said they&lt;br&gt; &amp;gt; (FG) would give us (Oyo UNP) ballot papers. I never saw&lt;br&gt; &amp;gt; any bunch of ballot papers. Ige did some very funny things. He&lt;br&gt; &amp;gt; printed result sheets, Forms EC8 and EC8A, they filled them.&lt;br&gt; &amp;gt; They filled about 15 different kinds of results, they were&lt;br&gt; &amp;gt; cooked results. Ige knew he would lose election&lt;br&gt; &amp;gt; About a year&lt;br&gt; &amp;gt; before I was elected, the UPN gathered their prayer warriors&lt;br&gt; &amp;gt; and marabouts. They came to the conclusion that a man called&lt;br&gt; &amp;gt; Olunloyo would win the election, if he contested. I was just&lt;br&gt; &amp;gt; passing through a ministry at the secretariat one day when I&lt;br&gt; &amp;gt; was told. About two, three weeks after, I was told again.&lt;br&gt; &amp;gt; Who told me on the two occasions? The person is alive, he is&lt;br&gt; &amp;gt; now the Pro-Chancellor, Obafemi Awolowo University (OAU),&lt;br&gt; &amp;gt; Ile-Ife, Chief Abiola Morakinyo. (Ige&amp;#8217;s Commissioner for&lt;br&gt; &amp;gt; Finance). He told me that they had made&lt;br&gt; &amp;gt; investigations that I would win the next election in 1983,&lt;br&gt; &amp;gt; if I contested. The first time he told me, I said: How can I&lt;br&gt; &amp;gt; win? I am not a member of any party&amp;#8217;. Immediately he told&lt;br&gt; &amp;gt; me I went and joined the NPN at Ibadan South East Ward 9.&lt;br&gt; &amp;gt; In December&lt;br&gt; &amp;gt; 1981, four men came to me in Lagos. They told me that they&lt;br&gt; &amp;gt; had found out from their marabouts that I would win 1983&lt;br&gt; &amp;gt; election. As an engineer, I handled the Adelabu Market,&lt;br&gt; &amp;gt; Bodija, Akinbiyi Market for the Ibadan Municipal Government&lt;br&gt; &amp;gt; (IMG). IMG was owing me, Olakojo (present Oyo State SSG) was&lt;br&gt; &amp;gt; in the Treasury then. He later became Director of&lt;br&gt; &amp;gt; Administration at my campaign office and my Commissioner for&lt;br&gt; &amp;gt; Chieftaincy, and later Commissioner for Finance of Ike&lt;br&gt; &amp;gt; Nwosu. I went&lt;br&gt; &amp;gt; to Mapo (office of the IMG) and begged the treasurer to pay&lt;br&gt; &amp;gt; me. In 1981 December, I asked him to&lt;br&gt; &amp;gt; pay me &amp;#8216;I have just been told,&amp;#8217; in my usual character,&lt;br&gt; &amp;gt; I told him, &amp;#8216;I will be the next governor of Oyo State. Pay&lt;br&gt; &amp;gt; me, don&amp;#8217;t wait until I become governor. In 1982 I won the&lt;br&gt; &amp;gt; primaries, I went to the treasurer again and told him:&lt;br&gt; &amp;gt; &amp;#8216;Pay me, I am on the way to become governor.&amp;#8217;&lt;br&gt; &amp;gt; In 1983, I won&lt;br&gt; &amp;gt; the election. I went to the treasurer and said: &amp;#8216;Will you&lt;br&gt; &amp;gt; pay me now?&amp;#8217; So, he paid my money. That treasurer is&lt;br&gt; &amp;gt; Alhaji Adiama, he is alive. I remember Atinuke Ige and Bola&lt;br&gt; &amp;gt; Ige, we met at Igboora. I said &amp;#8216;Atinuke, you are my&lt;br&gt; &amp;gt; sister. You are the wife of the present governor, and senior&lt;br&gt; &amp;gt; sister of the next governor.&amp;#8217; (Laughter) that was the way&lt;br&gt; &amp;gt; we took it. Election tribunal&lt;br&gt; &amp;gt; Ige insisted&lt;br&gt; &amp;gt; in challenging my election in the court and messed up the&lt;br&gt; &amp;gt; case. The electoral law at that time, allowed him only one&lt;br&gt; &amp;gt; or two prayers. You&lt;br&gt; &amp;gt; either say the election was rough and it should be&lt;br&gt; &amp;gt; cancelled. Or that it was not rough and you actually won.&lt;br&gt; &amp;gt; Once it is rough, you cannot win. If you are to win, it must&lt;br&gt; &amp;gt; not be rough. He claimed in his prayers that it&lt;br&gt; &amp;gt; was not rough and that he won. Two days to the judgement, he&lt;br&gt; &amp;gt; then changed his plea that they should either say he won. Or&lt;br&gt; &amp;gt; if they cannot say he won, on the alternative, they should&lt;br&gt; &amp;gt; say that the election should be cancelled. The five judges&lt;br&gt; &amp;gt; met and took a decision, and the decision was in our favour,&lt;br&gt; &amp;gt; unanimously, 5-0. They ruled that he cannot make such an&lt;br&gt; &amp;gt; amendment. When it came to the substantive judgement. Three&lt;br&gt; &amp;gt; voted for me, none for him and two abstained. I won it 3-0,&lt;br&gt; &amp;gt; two abstained. It went to the Court of Appeal,&lt;br&gt; &amp;gt; and it became 5-0. At the Supreme 7-0. But then the&lt;br&gt; &amp;gt; government had fallen by the time they concluded the case.&lt;br&gt; &amp;gt; The star of the legal&lt;br&gt; &amp;gt; case who did not take a kobo was (Chief) Richard Osuolale&lt;br&gt; &amp;gt; Abimbola Akinjide. One of the highlights of the case&lt;br&gt; &amp;gt; at the tribunal in Ibadan was when he (Akinjide)&lt;br&gt; &amp;gt; cross-examined Ige. And Ige cracked up under the stress.&lt;br&gt; &amp;gt; Akinjide went poetic: &amp;#8220;There are 15 kinds of results in my&lt;br&gt; &amp;gt; hand, check them. The first one is on FEDECO paper. The&lt;br&gt; &amp;gt; second result is not signed. The third is signed but not by&lt;br&gt; &amp;gt; the electoral officer for that constituency.&amp;#8221;&lt;br&gt; &amp;gt; An Owu man, Mr&lt;br&gt; &amp;gt; Alade from Erunmu (now dead), had hinted us that they (UPN)&lt;br&gt; &amp;gt; were printing some ballot papers. We asked him to pass the&lt;br&gt; &amp;gt; information to Eruobodo (late Busari Adelakun) at Lalupon.&lt;br&gt; &amp;gt; They were printing these result sheets with the government&lt;br&gt; &amp;gt; printer. We physically went to Onipasan, Eruobodo said: Ari&lt;br&gt; &amp;gt; yin o, ohun te nte yi, ente iro (we have seen you, you are&lt;br&gt; &amp;gt; printing fake results). We asked for two of the result&lt;br&gt; &amp;gt; sheets to be brought out by women who were with the&lt;br&gt; &amp;gt; government printer. Akinjide then said, &amp;#8216;I put it to you,&lt;br&gt; &amp;gt; Chief Bola Ige, that you are a master rigger.&amp;#8217; That was&lt;br&gt; &amp;gt; the proceeding at the tribunal. When the military government came.&lt;br&gt; &amp;gt; (The military had no business in overthrowing that&lt;br&gt; &amp;gt; government. I went to (Tunde) Idiagbon, and asked him.&lt;br&gt; &amp;gt; &amp;#8216;Why did you take power from us? Because people were&lt;br&gt; &amp;gt; stealing money left, right and center, and we were the&lt;br&gt; &amp;gt; cleaners of the system.&amp;#8217; And they set up one or two&lt;br&gt; &amp;gt; enquries. He was amazed that somebody could come up to him&lt;br&gt; &amp;gt; and say this.) They set up a commission of equiry to probe&lt;br&gt; &amp;gt; that election. Justice Babalakin, a retired justice of the&lt;br&gt; &amp;gt; Supreme Court was the chairman. Two days before their&lt;br&gt; &amp;gt; leaving, I wrote them. I said, &amp;#8216;you ought to have summoned&lt;br&gt; &amp;gt; me. People have been shouting that the election was rigged.&lt;br&gt; &amp;gt; If it&lt;br&gt; &amp;gt; was rigged, I was a beneficiary of it. You have to hear my&lt;br&gt; &amp;gt; own side of the story.&amp;#8217; I went to the enquiry. I said;&lt;br&gt; &amp;gt; &amp;#8216;look, all these political parties, none of them is&lt;br&gt; &amp;gt; innocent. We all had our master plans. This is the master&lt;br&gt; &amp;gt; plan of the NPN.&amp;#8217; I tendered it. &amp;#8216;We also stole the&lt;br&gt; &amp;gt; master plan of the UP, this is it. There are two copies. One&lt;br&gt; &amp;gt; is in the government office. We want you to compel the&lt;br&gt; &amp;gt; military government to release it. This one we stole.&amp;#8217; We&lt;br&gt; &amp;gt; tendered it. &amp;#8216;The NPP also had their master plan. These&lt;br&gt; &amp;gt; mater plans have to be studied in order to beat rigging in&lt;br&gt; &amp;gt; the future.&amp;#8217; The UPN lawyer then came to me and&lt;br&gt; &amp;gt; said, &amp;#8216;please, if you don&amp;#8217;t attack Awolowo, we will not&lt;br&gt; &amp;gt; attack you.&amp;#8217; I said, &amp;#8216;how can I attack Awolowo? All of&lt;br&gt; &amp;gt; you use his image, you have no name of your own. I won&amp;#8217;t&lt;br&gt; &amp;gt; touch Awolowo, he is a sacred horse.&amp;#8217; How Eruobodo facilitated Ige&amp;#8217;s&lt;br&gt; &amp;gt; election in 1979 Eruobodo (Busari Adelakun) was not&lt;br&gt; &amp;gt; of the same genre with Adegoke Adelabu or Adedibu. He was&lt;br&gt; &amp;gt; not of the same stature. He was a relatively minor&lt;br&gt; &amp;gt; rabblerouser. He came into prominence as the man who&lt;br&gt; &amp;gt; facilitated Ige&amp;#8217;s nomination as UPN&amp;#8217;s candidate for the&lt;br&gt; &amp;gt; 1979 governorship election in old Oyo State.&lt;br&gt; &amp;gt; Ige did not&lt;br&gt; &amp;gt; contest the governorship primaries of the UPN in 1978. The&lt;br&gt; &amp;gt; primary was done at Okeho and was won by (Chief) S.M.&lt;br&gt; &amp;gt; Afolabi. Digression: Ige was an Ijesaman.&lt;br&gt; &amp;gt; Two powerful rich men, Ojo Ajanaku and Lawrence Omole&lt;br&gt; &amp;gt; represented the AG in Ilesa. They were always defeated by&lt;br&gt; &amp;gt; two powerful politicians, Sir Odeleye Fadahunsi and&lt;br&gt; &amp;gt; TunjiOlowofeyeku. Olowofoyeku was Akintola&amp;#8217;s&lt;br&gt; &amp;gt; Attorney-General. Odeleye&lt;br&gt; &amp;gt; was used to replace Ooni (Adesoji Aderemi) as Governor (of&lt;br&gt; &amp;gt; the defunct Western Region). They were pillars behind&lt;br&gt; &amp;gt; Akintola. The AG was a right wing merchant and natural&lt;br&gt; &amp;gt; ruler-oriented elite, while the UPN was more&lt;br&gt; &amp;gt; masses-oriented. It was left of centre, while the AG was&lt;br&gt; &amp;gt; right of centre. Afolabi had cut his teeth in&lt;br&gt; &amp;gt; politics, he was minor intermediate staff at the University&lt;br&gt; &amp;gt; of Ibadan. He was a very reliable pro-Awolowo person. He&lt;br&gt; &amp;gt; actually got his accolades by allegedly slapping Akintola at&lt;br&gt; &amp;gt; a campaign somewhere between Iree and Eripa (in Osun State).&lt;br&gt; &amp;gt; That was what made him popular. Akin Omoboriowo also won in&lt;br&gt; &amp;gt; (old) Ondo State. They were then asked to step down for two&lt;br&gt; &amp;gt; old reliables, (Chief) Michael Adekunle Ajasin. Omoboriowo&lt;br&gt; &amp;gt; agreed. In Oyo State, it was (Archdeacon) Emmanuel Oladipo&lt;br&gt; &amp;gt; Alayande. At a&lt;br&gt; &amp;gt; meeting it was alleged that Alayande got a little bit&lt;br&gt; &amp;gt; roughened by&lt;br&gt; &amp;gt; the manners and language of Eruobodo. And he (Alayande)&lt;br&gt; &amp;gt; referred to certain people as illiterates. Eruobodo took&lt;br&gt; &amp;gt; exception to this and asked was he among the illiterates.&lt;br&gt; &amp;gt; Obviously, he looked like one. He now said the victory of&lt;br&gt; &amp;gt; the party hinged on him. He asked them to drop Alayande.&lt;br&gt; &amp;gt; They said they&lt;br&gt; &amp;gt; couldn&amp;#8217;t find a candidate. Eruobodo now said &amp;#8220;Bola Ige&lt;br&gt; &amp;gt; can win.&amp;#8221; So Ige was brought in and he won, and made&lt;br&gt; &amp;gt; Eruobodo a commissioner. I am not so sure that was the most&lt;br&gt; &amp;gt; suitable way of rewarding him. You could give bags of money,&lt;br&gt; &amp;gt; or some contracts. UPN wrote its own obituary&lt;br&gt; &amp;gt; There was one&lt;br&gt; &amp;gt; great thing about that election which I must tell you today&lt;br&gt; &amp;gt; which the press has not known. The UPN planned a very big&lt;br&gt; &amp;gt; rigging plan which we intercepted. They made a very&lt;br&gt; &amp;gt; strategic mistake. They were over-confident and they often&lt;br&gt; &amp;gt; discussed matters where they should not discuss them. They&lt;br&gt; &amp;gt; often discussed party matters. They had the party&lt;br&gt; &amp;gt; headquarters at Yemetu, Ibadan, and they often used it.&lt;br&gt; &amp;gt; They often&lt;br&gt; &amp;gt; discussed party matters in the executive council. When you&lt;br&gt; &amp;gt; look at the Exco conclusions, minutes, you found discussions&lt;br&gt; &amp;gt; of party matters. We got to know about this. Then we set up&lt;br&gt; &amp;gt; an espionage system consisting of some labourers, messengers&lt;br&gt; &amp;gt; and some top civil servants. When they had produced these&lt;br&gt; &amp;gt; Exco memos, we got a spare copy. A particular location&lt;br&gt; &amp;gt; inside the secretariat, towards the back of the Water&lt;br&gt; &amp;gt; Corporation, in that bush, there we had our contacts such as&lt;br&gt; &amp;gt; drivers who would then deliver the message to us.&lt;br&gt; &amp;gt; All these can&lt;br&gt; &amp;gt; be verified. They are in the records of the Oyo State&lt;br&gt; &amp;gt; Government. On August 11, 18, 25 and September 1, 1982 (all&lt;br&gt; &amp;gt; Wednesdays), the UPN led by Ige held crucial&lt;br&gt; &amp;gt; meetings and recorded everything in the Exco Chamber. They&lt;br&gt; &amp;gt; are in the book of minutes we stole extra copies, I tendered&lt;br&gt; &amp;gt; them at the Babalakin Probe Panel. I got a subpoena and&lt;br&gt; &amp;gt; Babalakin signed that Olurin (military governor) should&lt;br&gt; &amp;gt; release the big book where the thing is pasted and signed.&lt;br&gt; &amp;gt; I showed them&lt;br&gt; &amp;gt; to General (Yakubu) Gowon, he is still alive, when he came&lt;br&gt; &amp;gt; to visit me in government. He is a very good friend and a&lt;br&gt; &amp;gt; very decent man. You will be shocked to hear this. Bola Ige&lt;br&gt; &amp;gt; signed all the papers. Inside the paper, the UPN examined&lt;br&gt; &amp;gt; their chances of winning the 1983 elections. They came to&lt;br&gt; &amp;gt; the conclusion that as things were, they would lose. The&lt;br&gt; &amp;gt; report was signed by Ige. You cannot stop rigging unless you&lt;br&gt; &amp;gt; probe all the past allegations. We have to stop rigging&lt;br&gt; &amp;gt; because 2011 cannot be as is in the past. It cannot be&lt;br&gt; &amp;gt; business as usual. Obasanjo who said it was&lt;br&gt; &amp;gt; do-or-die is no longer here with us. Lamidi (Adedibu) is&lt;br&gt; &amp;gt; gone, for good or ill. So, we have to device a means of&lt;br&gt; &amp;gt; stopping rigging. 1962 National Census&lt;br&gt; &amp;gt; The most&lt;br&gt; &amp;gt; interesting job I handled as the Western Regional&lt;br&gt; &amp;gt; Commissioner for Economic Development under Dr. Majekodunmi&lt;br&gt; &amp;gt; was the census of 1962. The figures were cooked and we&lt;br&gt; &amp;gt; insisted that the census should be corrected. Infact, it was&lt;br&gt; &amp;gt; later cancelled. Another census was done in 1963. I don&amp;#8217;t&lt;br&gt; &amp;gt; know whether that one was not itself cooked. But we have&lt;br&gt; &amp;gt; been having census problems. We detected that statistically,&lt;br&gt; &amp;gt; you cannot have 300 percent increase in population within 10&lt;br&gt; &amp;gt; years. The 1952 figures were infact estimated, putting 17&lt;br&gt; &amp;gt; millions in the North and 14 millions in the South, with&lt;br&gt; &amp;gt; eight in the East, six in the West. I&lt;br&gt; &amp;gt; think politicians in the South were by and large&lt;br&gt; &amp;gt; relatively incompetent compared with those in the North. The&lt;br&gt; &amp;gt; North is a very advanced place not in terms of paper&lt;br&gt; &amp;gt; qualifications of people with Ph.D etc. These are sometimes&lt;br&gt; &amp;gt; not the correct indices. There is a unity to an extent in&lt;br&gt; &amp;gt; the North. The unity is caused by both history and religion.&lt;br&gt; &amp;gt; They understand clearly the common interest. They also have&lt;br&gt; &amp;gt; a very strong system of native administration, which we now&lt;br&gt; &amp;gt; call local government. They have a real understanding of&lt;br&gt; &amp;gt; politics. They know that if power is on their side, so many&lt;br&gt; &amp;gt; people will prosper. Whereas in the South, there is so much&lt;br&gt; &amp;gt; individualism. I must say this of Dr.&lt;br&gt; &amp;gt; Majekodunmi, I was the youngest member of his cabinet. He&lt;br&gt; &amp;gt; gave me an absolute free hand to handle the census. Not once&lt;br&gt; &amp;gt; did he interfer with my actions and activities. I used to&lt;br&gt; &amp;gt; wonder, why would this man give free hand to a boy of 27? I&lt;br&gt; &amp;gt; was 27&lt;br&gt; &amp;gt; then in 1962 and he was 47, he is 93 now. I was&lt;br&gt; &amp;gt; commissioner under Majekodunmi for seven months, June 21 to&lt;br&gt; &amp;gt; December 31, 1962. It was a successful tenure of office.&lt;br&gt; &amp;gt; The same thing&lt;br&gt; &amp;gt; happened when General Yakubu Gowon influenced General&lt;br&gt; &amp;gt; Adeyinka Adebayo to reshuffle his cabinet and put me where&lt;br&gt; &amp;gt; the Alaafin of Oyo problem was. Adebayo not for once, not&lt;br&gt; &amp;gt; for all the pressures on him interfered even with me, or&lt;br&gt; &amp;gt; gave me one hint or another of how to solve the problem.&lt;br&gt; &amp;gt; Do you know at&lt;br&gt; &amp;gt; that time, I had been thinking of privitazation of the&lt;br&gt; &amp;gt; economy, and selling government shares and everything about&lt;br&gt; &amp;gt; monetization? I had thought of all these in 1962.&lt;br&gt; &amp;gt; Installation&lt;br&gt; &amp;gt; of Alaafin, Oba Adeyemi III Oh! It was a long story. The&lt;br&gt; &amp;gt; central thing was the greatness of Adebayo. He had been&lt;br&gt; &amp;gt; deceived and&lt;br&gt; &amp;gt; misled. They got him into a very complicated position.&lt;br&gt; &amp;gt; General Adebayo is one of the greatest men I have ever met.&lt;br&gt; &amp;gt; Very open, generous and accommodating. When he became&lt;br&gt; &amp;gt; Military Governor of Western State, people exploited his&lt;br&gt; &amp;gt; honesty. He constituted a cabinet of 12 members, six&lt;br&gt; &amp;gt; pro-Action Group (Awolowo boys) and six pro-NCNC/UNDP&lt;br&gt; &amp;gt; (Akintola boys). I was one of the Akintola boys with an NCNC&lt;br&gt; &amp;gt; background. There are three stages in what is&lt;br&gt; &amp;gt; called a ruling house chieftaincy. There is the nomination&lt;br&gt; &amp;gt; which is done by the family, whose turn it is to provide&lt;br&gt; &amp;gt; candidate(s). There is the appointment which is done by&lt;br&gt; &amp;gt; kingmakers. And thirdly and finally, the approval by the&lt;br&gt; &amp;gt; government. The vacancy occurred in January 26, 1968, but it&lt;br&gt; &amp;gt; was not filled until January 13, 1971. The cabinet was&lt;br&gt; &amp;gt; reshuffled on January 5, 1970, and I came in as Commissioner&lt;br&gt; &amp;gt; for Local Government and Chieftaincy Affairs. I solved the&lt;br&gt; &amp;gt; problem by&lt;br&gt; &amp;gt; January 14, 1971. I also solved the problems of the Owa of&lt;br&gt; &amp;gt; Idanre (now in Ondo State), the Balogun of Ijebu-Ode, Ogun&lt;br&gt; &amp;gt; State, Owa of Igbara-Oke, also in Ondo State and many&lt;br&gt; &amp;gt; others. The&lt;br&gt; &amp;gt; head of the family had his own son as a candidate, and the&lt;br&gt; &amp;gt; declaration allowed more than one candidate. But what he did&lt;br&gt; &amp;gt; was always to remove the names of all the other applicants,&lt;br&gt; &amp;gt; except his son. He would then forward it to the kingmakers.&lt;br&gt; &amp;gt; The declaration demanded through the Head of the Princes&lt;br&gt; &amp;gt; without reservation, but he had put in reservation.&lt;br&gt; &amp;gt; The first&lt;br&gt; &amp;gt; round of confusion was that the nomination was interfered&lt;br&gt; &amp;gt; with by the government in a very complicated and painful&lt;br&gt; &amp;gt; way. Each time they held meeting and they nominated more&lt;br&gt; &amp;gt; than one candidate, the chairman put forward only one&lt;br&gt; &amp;gt; candidate. The confusion was so great that the government&lt;br&gt; &amp;gt; set up a commission of enquiry. Chief Magistrate&lt;br&gt; &amp;gt; Obileye, may his soul rest in peace, was put in charge. He&lt;br&gt; &amp;gt; came to the conclusion, very strange, that there was only&lt;br&gt; &amp;gt; one candidate validly nominated. That was odd.&lt;br&gt; &amp;gt; The light at&lt;br&gt; &amp;gt; the end of the tunnel was provided by a very great man, the&lt;br&gt; &amp;gt; late Justice Michael Ogundare. He was the counsel to that&lt;br&gt; &amp;gt; Obileye Enquiry. He was an officer in the Ministry of&lt;br&gt; &amp;gt; Justice. He eventually ended up as a judge of the Supreme&lt;br&gt; &amp;gt; Court of Nigeria. He was the one who read the judgments on&lt;br&gt; &amp;gt; those very exciting cases including resource allocation. He&lt;br&gt; &amp;gt; read out the lead judgment in that case. Ogundare recommended, as a&lt;br&gt; &amp;gt; minority voice, that the thing should be cancelled. The&lt;br&gt; &amp;gt; government decided to make an edict to say that only one&lt;br&gt; &amp;gt; candidate was lawfully nominated. The next thing was that&lt;br&gt; &amp;gt; they placed that single candidate before the kingmakers and&lt;br&gt; &amp;gt; the kingmakers rejected it two times.&lt;br&gt; &amp;gt; The third&lt;br&gt; &amp;gt; time, they put in the name of Lamidi Adeyemi who was not&lt;br&gt; &amp;gt; even placed before them. The kingmakers were then brought to&lt;br&gt; &amp;gt; Ibadan and intimidated. They were led by the late Chief&lt;br&gt; &amp;gt; Esuola Akano, who was an exemplary person. Akano told&lt;br&gt; &amp;gt; Adebayo that they were ready to die and if they should kill&lt;br&gt; &amp;gt; them, they requested that their bodies should be released to&lt;br&gt; &amp;gt; their families. That they were not going to do anything&lt;br&gt; &amp;gt; wanted by Awolowo and Adebayo, and that is all! Awolowo&lt;br&gt; &amp;gt; backed the other man. At that stage, the governor&lt;br&gt; &amp;gt; introduced another round of confusion. They dismissed the&lt;br&gt; &amp;gt; Oyo Mesis (the kingmakers), seven of them. When the seven&lt;br&gt; &amp;gt; Oyo Mesis voted, two voted for the government candidate, and&lt;br&gt; &amp;gt; five voted against him. In reconstituting the replacement,&lt;br&gt; &amp;gt; they chose village chiefs, Elepe of Iseke, Aguo of Oyo and&lt;br&gt; &amp;gt; others. This was an insult on the tradition and the people&lt;br&gt; &amp;gt; of Oyo. The new kingmakers were immorally constituted in&lt;br&gt; &amp;gt; that, the two who voted for Ladepo, were included and five&lt;br&gt; &amp;gt; who voted against were thrown out. The seven (new Oyo Mesis)&lt;br&gt; &amp;gt; met, and within 10 minutes, they had appointed Ladepo,&lt;br&gt; &amp;gt; Aranlola&amp;#8217;s son as the Alaafin of Oyo. The last stage was the application&lt;br&gt; &amp;gt; of Section 21, which was the approval. That approval,&lt;br&gt; &amp;gt; however, never came. Section 21, more or else says that&lt;br&gt; &amp;gt; &amp;#8220;notwithstanding the fact that this appointment has been&lt;br&gt; &amp;gt; made in accordance with the law and approved and registered&lt;br&gt; &amp;gt; declaration, the government may nevertheless approve or&lt;br&gt; &amp;gt; nevertheless set aside the said appointment, in the interest&lt;br&gt; &amp;gt; of peace, order and good governance.&amp;#8221; When I took over, that nomination&lt;br&gt; &amp;gt; and appointment had taken place waiting for approval. After&lt;br&gt; &amp;gt; several months of study, I brought out a new approach to the&lt;br&gt; &amp;gt; subject, and showed that a&lt;br&gt; &amp;gt; serious mistake had been made. And for this serious&lt;br&gt; &amp;gt; mistake, the involvement of an organization called Oyo&lt;br&gt; &amp;gt; Multipurpose, for this mistake, everything they had done was&lt;br&gt; &amp;gt; a nullity. You cannot put something on nothing, it will not&lt;br&gt; &amp;gt; stand. The&lt;br&gt; &amp;gt; executive council I invited them in a memo that I wrote&lt;br&gt; &amp;gt; myself. After a long debate and extensive debate with the&lt;br&gt; &amp;gt; Attorney-General. I wrote him a one page letter, and he&lt;br&gt; &amp;gt; replied with a seven-page. It was unsatisfactory for me. I&lt;br&gt; &amp;gt; took it to the executive council, and it was overruled. That&lt;br&gt; &amp;gt; the thing was legally incorrect. That appointment was then&lt;br&gt; &amp;gt; nullified. Then we began another process by&lt;br&gt; &amp;gt; allowing the man whose appointment was nullified to&lt;br&gt; &amp;gt; re-contest, as well as all other candidates. We took steps&lt;br&gt; &amp;gt; to make sure all candidates were put on a level-playing&lt;br&gt; &amp;gt; field. That was how Lamidi Adeyemi got in. On September 4,&lt;br&gt; &amp;gt; 1969, very&lt;br&gt; &amp;gt; desperate things were done. I will show you documents on&lt;br&gt; &amp;gt; this later. Oba Lamidi Adeyemi got in there after about&lt;br&gt; &amp;gt; three years of struggling. Controversial picture published by&lt;br&gt; &amp;gt; National Concord I was not sleeping. That was&lt;br&gt; &amp;gt; unfortunately, may his soul rest in peace, cooked up by&lt;br&gt; &amp;gt; (MKO) Abiola. I was resting my head on the table in (Adisa)&lt;br&gt; &amp;gt; Akinloye&amp;#8217;s house, Itutaba, Ibadan. We had some&lt;br&gt; &amp;gt; interminable and boring meetings. I just put my head on the&lt;br&gt; &amp;gt; table. The next thing I found was a picture saying I was&lt;br&gt; &amp;gt; sleeping. Sleeping where? Was I sleeping in parliament?&lt;br&gt; &amp;gt; Even when I am&lt;br&gt; &amp;gt; sleeping, my brain is more powerful than many of the people&lt;br&gt; &amp;gt; who are awake. What I can do when I am dozing, when some&lt;br&gt; &amp;gt; people are awake they can&amp;#8217;t do it. I was not dozing, I was&lt;br&gt; &amp;gt; not sleeping. The point is this, sleeping where? On my bed?&lt;br&gt; &amp;gt; At a beer&lt;br&gt; &amp;gt; parlour? It was all kinds of lies against me.&lt;br&gt; &amp;gt; Concord&lt;br&gt; &amp;gt; newspaper then published a cartoon, I was not only said to&lt;br&gt; &amp;gt; be sleeping, but with a bottle of beer on the table. If you&lt;br&gt; &amp;gt; look at the picture, you would see that there was no bottle&lt;br&gt; &amp;gt; or anything. It was a very ridiculous thing. Many people are&lt;br&gt; &amp;gt; unintelligent. I don&amp;#8217;t bother myself with people who&lt;br&gt; &amp;gt; don&amp;#8217;t have smart brains. Abiola became very nervous,&lt;br&gt; &amp;gt; because he wanted to be national chairman of the NPN. He&lt;br&gt; &amp;gt; struggled with Akinloye. His next plan was to become&lt;br&gt; &amp;gt; president of Nigeria. He calculated from what I hear, that&lt;br&gt; &amp;gt; if he was to have a breakthrough in Oyo State. If Oyo State&lt;br&gt; &amp;gt; was the bastdion of NCNC. Action Group was a little stronger&lt;br&gt; &amp;gt; in Ogun and Ondo. Oyo and Osun were pro-Akintola.&lt;br&gt; &amp;gt; He reckoned&lt;br&gt; &amp;gt; that if NPN got stronger and won in Oyo State, then that&lt;br&gt; &amp;gt; person would be&lt;br&gt; &amp;gt; too sure as presidential candidate. And Akinloye would&lt;/font&gt; &lt;br&gt;&lt;font size=3&gt;&amp;gt; then have a way to become president. He wanted to thwart&lt;br&gt; &amp;gt; that. I got&lt;br&gt; &amp;gt; such an excellent support from the Concord until that day.&lt;br&gt; &amp;gt; The person who told me of this thing was no other person&lt;br&gt; &amp;gt; than Dele Giwa. He called me, and may I be cursed eternally&lt;br&gt; &amp;gt; if I am lying, and said Abiola asked them to do all they&lt;br&gt; &amp;gt; could to bring my candidate down. He said he told Abiola&lt;br&gt; &amp;gt; &amp;#8216;this is nonsense.&amp;#8217; It was MKO&amp;#8217;s undoing.&lt;br&gt; &amp;gt; Later on, he&lt;br&gt; &amp;gt; needed my help when I was writing this Monday Think Tank in&lt;br&gt; &amp;gt; Tribune. He once went to Ikenne to see Chief (Mrs) HID&lt;br&gt; &amp;gt; Awolowo. Lekan Are, Soaga (Simbi&amp;#8217;s brother) went with him&lt;br&gt; &amp;gt; to ask Mama to stop me from writing for Tribune. Lekan Are&lt;br&gt; &amp;gt; told me he was bringing him here, I told him: &amp;#8216;Don&amp;#8217;t&lt;br&gt; &amp;gt; bring Abiola to my house. In any case, you are just coming&lt;br&gt; &amp;gt; from Ikenne. And I know you have failed at&lt;br&gt; &amp;gt; Ikenne.&amp;#8217;Mama told a number of people of her interest in&lt;br&gt; &amp;gt; the article I wrote on Mondays, so it used to be the bumper&lt;br&gt; &amp;gt; day. They found that on Mondays, there was always a bumper&lt;br&gt; &amp;gt; sale when I wrote. General Ibrahim Badamosi Babangida also&lt;br&gt; &amp;gt; told me of the debate in the military circles every Monday&lt;br&gt; &amp;gt; when my article came out. Babangida used to read the&lt;br&gt; &amp;gt; article. I&lt;br&gt; &amp;gt; knew Abiola would win but would not rule I saw vision and I wrote in the&lt;br&gt; &amp;gt; column one day. I saw &amp;#8216;mandate&amp;#8217; in my dream at 1a.m. The&lt;br&gt; &amp;gt; first three letters, MAN, fell to the left, and D strayed to&lt;br&gt; &amp;gt; the right. I got an inspiration. The man is Abiola, the date&lt;br&gt; &amp;gt; is June 12. I titled the article: &amp;#8216;Abiola, or June 12, or&lt;br&gt; &amp;gt; Both&amp;#8217;. OR has two interpretations in English. OR inclusive&lt;br&gt; &amp;gt; or, OR exclusive. In Latin, they are two different words.&lt;br&gt; &amp;gt; I came to the&lt;br&gt; &amp;gt; conclusion that those&lt;br&gt; &amp;gt; of us who are benefiaries of his generousity etc, would&lt;br&gt; &amp;gt; like the man to stay alive, even if he did not become&lt;br&gt; &amp;gt; president. That was my conclusion of that MANDATE. I also&lt;br&gt; &amp;gt; forcasted that he would never be made president. I spoke&lt;br&gt; &amp;gt; about it very clearly during Adedibu&amp;#8217;s memorial lecture.&lt;br&gt; &amp;gt; He knew the bank accounts of all these people like David&lt;br&gt; &amp;gt; Mark, who is now the President of the Senate.&lt;br&gt; &amp;gt; MKO claimed&lt;br&gt; &amp;gt; Mark put pressure on IBB not to handover to him&lt;br&gt; &amp;gt; David Mark was&lt;br&gt; &amp;gt; Minister of Communications and had some clashes with Abiola,&lt;br&gt; &amp;gt; some misunderstandings. Abiola always told us Mark was one&lt;br&gt; &amp;gt; of those who put pressure on Babangida not to handover. And&lt;br&gt; &amp;gt; Mark continued to talk in that type of vein. He once said a&lt;br&gt; &amp;gt; military man, may be of a lowest rank, is better than a&lt;br&gt; &amp;gt; civilian who had all the qualifications. He is not my&lt;br&gt; &amp;gt; friend, but I don&amp;#8217;t hate him. He was the one who said&lt;br&gt; &amp;gt; telephone is not for the poor, as if there was any&lt;br&gt; &amp;gt; telephone in Otukpoland when he was born. Things like that&lt;br&gt; &amp;gt; annoy me. All the same, he is a lucky man. He has money. He&lt;br&gt; &amp;gt; is in high position even though he struggled to get the&lt;br&gt; &amp;gt; seat. He was&lt;br&gt; &amp;gt; one of those who put pressure on IBB. But I used to argue&lt;br&gt; &amp;gt; with IBB. What is the use? They would kill the president,&lt;br&gt; &amp;gt; they would kill the man who put him there. It is probably&lt;br&gt; &amp;gt; better for us to have one of them alive. 1983 coup I didn&amp;#8217;t bother myself. I had&lt;br&gt; &amp;gt; known about a week that they were planning a coup. I&lt;br&gt; &amp;gt; followed security very well. There was a sports festival&lt;br&gt; &amp;gt; where I was watching some of the people watching us. My&lt;br&gt; &amp;gt; Commissioner of Police was very good, he kept me well&lt;br&gt; &amp;gt; informed. That CP is no other man that a third-term Senator,&lt;br&gt; &amp;gt; Nuhu Aliyu. He was the one who said he was&lt;br&gt; &amp;gt; not comfortable with the backgrounds of some of his&lt;br&gt; &amp;gt; colleague senators. I think there is a minority of people&lt;br&gt; &amp;gt; involved in malpractices. But certainly, what he said is&lt;br&gt; &amp;gt; probably not true of the majority. &amp;nbsp;&lt;br&gt; &amp;gt; &lt;br&gt; &amp;gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;HOME | ABOUT THE SUN | SPORTS |&lt;br&gt; &amp;gt; POLITICS | NEWS | COLUMNISTS | CONTACT US I ADVERT&lt;br&gt; &amp;gt; RATE &lt;br&gt; &amp;gt; © 2004 THE SUN PUBLISHING LTD. 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&lt;br&gt;&lt;font size=1 color=white&gt;.&lt;/font&gt; &lt;br&gt; &lt;br&gt;&lt;font size=3 color=white&gt;__,_._,___&lt;/font&gt; &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-6069907680383162494?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/6069907680383162494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=6069907680383162494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/6069907680383162494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/6069907680383162494'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/06/omoodua-olunloyo-on-1983-oyo-guber-bola.html' title='OmoOdua] Olunloyo on 1983 Oyo guber: Bola Ige planned to rig etc'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-6320203776394738130</id><published>2011-06-06T10:33:00.000-07:00</published><updated>2011-06-06T10:35:03.789-07:00</updated><title type='text'>10 of the Coolest Most Powerful Useful NLP Techniques I've Ever Learned.pdf</title><content type='html'> &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-6320203776394738130?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/6320203776394738130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=6320203776394738130' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/6320203776394738130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/6320203776394738130'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/06/10-of-coolest-most-powerful-useful-nlp.html' title='10 of the Coolest Most Powerful Useful NLP Techniques I&apos;ve Ever Learned.pdf'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-5925478485278795841</id><published>2011-05-31T07:40:00.001-07:00</published><updated>2011-05-31T07:40:54.607-07:00</updated><title type='text'>Fw: [EKITIPANUPO] STAR INFORMATION: Summary of Students Enrolment in Public Secondary Schools in Ekiti as at October 2010</title><content type='html'> &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#800080 face="sans-serif"&gt;----- Forwarded by Femi Kupoluyi/NG/AFR/TCCC on 31-05-11 11:47 PM -----&lt;/font&gt; &lt;br&gt; &lt;table width=100%&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;From:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Mobolaji ALUKO &amp;lt;alukome@gmail.com&amp;gt;&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;To:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;ekiti ekitigroups &amp;lt;ekitipanupo@yahoogroups.com&amp;gt;, Ekiti peoples voice Ekiti peoples voice &amp;lt;ekitipeoplesvoice@yahoogroups.com&amp;gt;, Ekiti FOCUS &amp;lt;EKITIFOCUSGROUP@yahoo.com&amp;gt;&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Date:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;31-05-11 05:01 AM&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Subject:&lt;/font&gt; 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&lt;td bgcolor=white valign=top&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;3203&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;td bgcolor=white&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;6475&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;tr&gt; &lt;td bgcolor=white valign=top&gt;&lt;font size=2&gt;&amp;nbsp;&lt;/font&gt; &lt;td bgcolor=white&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;TOTAL&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;td bgcolor=white valign=top&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;2,398,957&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;td bgcolor=white valign=top&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;178&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;td bgcolor=white valign=top&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;175&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;td bgcolor=white valign=top&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;353&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;td bgcolor=white valign=top&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;22&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;td bgcolor=white valign=top&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;50790&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;td bgcolor=white valign=top&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;41028&lt;/b&gt;&lt;/font&gt;&lt;/div&gt; &lt;td bgcolor=white&gt; &lt;div align=center&gt;&lt;font size=2&gt;&lt;b&gt;91818&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;/table&gt; &lt;p&gt;&lt;font size=3&gt;&amp;nbsp;&lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;*Note: this table was &amp;nbsp;created by Prof. Bolaji Aluko from information provided in tables by the Ministry of Education during hand-over briefing in October 2010.&lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;&amp;nbsp;&lt;/font&gt; &lt;p&gt; &lt;p&gt;&lt;font size=3 color=white&gt;__._,_.___&lt;/font&gt; &lt;br&gt;&lt;a href="mailto:alukome@gmail.com?subject=Re%3A%20STAR%20INFORMATION%3A%20Summary%20of%20Students%20Enrolment%20in%20Public%20Secondary%20Schools%20in%20Ekiti%20as%20at%20October%202010"&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;Reply to sender&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3 color=#5f5f5f&gt; 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&lt;br&gt;&lt;font size=1 color=white&gt;.&lt;/font&gt; &lt;br&gt; &lt;br&gt;&lt;font size=3 color=white&gt;__,_._,___&lt;/font&gt; &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-5925478485278795841?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/5925478485278795841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=5925478485278795841' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5925478485278795841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5925478485278795841'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/05/fw-ekitipanupo-star-information-summary.html' title='Fw: [EKITIPANUPO] STAR INFORMATION: Summary of Students Enrolment in Public Secondary Schools in Ekiti as at October 2010'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-7614828369115210523</id><published>2011-05-22T05:13:00.001-07:00</published><updated>2011-05-22T05:13:08.822-07:00</updated><title type='text'>Sunday 22nd May 2011</title><content type='html'>&lt;p&gt;&lt;font size="2" face="sans-serif"&gt;Song... 1&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;And we will say that u r good&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;And all the miracles u have done have brought us joy&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;And all the hope we have &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;We place in u right now&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Father we declare that we lov u. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;We declare ur eva lasting luv for u. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Song 2&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Message&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Isaiah Chpt 5. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Now will a sing a song to my beloved a song of my beloved ...&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Principle of building the hedge&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Principle of mercy&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Principle of favor&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;How is the hedge built. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;This not the aggressive uncompromising which stoll makes u to &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;- must have rule over your spirit. Say the case of IMF president that destroyed his career in just two hours of lust. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Self mastery is a hedge. (Judgment, mercy and faith -i.e  faithfulness and sincerty )&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Be sincere with yourself.Don't go into denial...  With sincerity, try to identify your gap.&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;- Build a solid confession that replaces the weakness with strength.&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Phillipians 2:15&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;That ye may be belamed...16 Holding forth the word of life; that I may rejoice in the sight of christ&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Psalms 33:16&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;There is king saved by the multitude of a host...&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;How does the mercy of God operate in our lives?&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;-make sure u close that gap&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Cleanse heart so nothing can easily offend me&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;-James 5:2-5&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Go to now ye rich men...&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Favor&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;U must consciously ask for favor. Favor does not come out of your skill but from God and only God. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Acts 2. 46... And they continue daily in one accord etc&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Deut 24:1. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Favor... You must elevate relationship over money. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Favor is driven by good name and by giving. Favor is what you need to pray for not money.  &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Sent from my blackberry&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-7614828369115210523?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/7614828369115210523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=7614828369115210523' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/7614828369115210523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/7614828369115210523'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/05/sunday-22nd-may-2011.html' title='Sunday 22nd May 2011'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-2324627502778760895</id><published>2011-05-20T09:49:00.001-07:00</published><updated>2011-05-20T09:49:22.673-07:00</updated><title type='text'>jokes: Kissing competition !!!!!</title><content type='html'> &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#800080 face="sans-serif"&gt;----- Forwarded by Femi Kupoluyi/NG/AFR/TCCC on 20-05-11 05:48 PM -----&lt;/font&gt; &lt;br&gt; &lt;table width=100%&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;From:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Orebe Femi &amp;lt;zurielle2009@yahoo.com&amp;gt;&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;To:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Ekitipanupo@yahoogroups.com&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Date:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;20-05-11 05:28 PM&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Subject:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Re: [EKITIPANUPO] Fw: Kissing competition !!!!!&lt;/font&gt;&lt;/table&gt; &lt;br&gt; &lt;hr noshade&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;table&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=3&gt;Emi leyi ni o.&lt;/font&gt; &lt;br&gt;&lt;font size=3&gt;At my ol' watering hole at the Staff Club, OAU.&lt;/font&gt; &lt;br&gt;&lt;font size=3&gt;A whole lot of friends I 've not seen in over a decade are here. I just ordered drinks served round and it came to N3,160..&lt;br&gt; &lt;br&gt; --- On &lt;b&gt;Thu, 5/19/11, diipo bamidele &lt;i&gt;&amp;lt;diipobamidele@yahoo.com&amp;gt;&lt;/i&gt;&lt;/b&gt; wrote:&lt;/font&gt; &lt;br&gt;&lt;font size=3&gt;&lt;br&gt; From: diipo bamidele &amp;lt;diipobamidele@yahoo.com&amp;gt;&lt;br&gt; Subject: Re: [EKITIPANUPO] Fw: Kissing competition !!!!!&lt;br&gt; To: Ekitipanupo@yahoogroups.com&lt;br&gt; Date: Thursday, May 19, 2011, 9:00 PM&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=4 face="Arial"&gt;afo,&lt;/font&gt; &lt;br&gt;&lt;font size=4 face="Arial"&gt;this reminds me of a classmate in the secondary school &lt;/font&gt; &lt;br&gt;&lt;font size=4 face="Arial"&gt;we nicknamed '' eyin buruku w'onu igo bu'yo.''&lt;/font&gt; &lt;br&gt;&lt;font size=4 face="Arial"&gt;o kun o. ku da'ji.&lt;/font&gt; &lt;br&gt;&lt;font size=4 face="Arial"&gt;&amp;nbsp;&lt;/font&gt; &lt;br&gt;&lt;font size=4 face="Arial"&gt;God bless you.&lt;/font&gt; &lt;br&gt;&lt;font size=4 face="Arial"&gt;diipo&lt;/font&gt; &lt;br&gt; &lt;br&gt; &lt;hr&gt;&lt;font size=2 face="Tahoma"&gt;&lt;b&gt;From:&lt;/b&gt; Orebe Femi &amp;lt;zurielle2009@yahoo.com&amp;gt;&lt;b&gt;&lt;br&gt; To:&lt;/b&gt; ekitipanupo@yahoogroups.com&lt;b&gt;&lt;br&gt; Sent:&lt;/b&gt; Wed, May 18, 2011 8:37:15 PM&lt;b&gt;&lt;br&gt; Subject:&lt;/b&gt; [EKITIPANUPO] Fw: Kissing competition !!!!!&lt;/font&gt;&lt;font size=3 face="Roman"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt; &lt;table&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=3&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;font size=3 face="Roman"&gt;&lt;b&gt;Subject:&lt;/b&gt; &lt;b&gt;Fwd: [FFO] Kissing competition !!!!!&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;&amp;nbsp;&lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;&amp;nbsp; &lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;&amp;nbsp;&lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;&amp;nbsp;&lt;/font&gt; &lt;br&gt; &lt;table&gt; &lt;tr valign=top&gt; &lt;td&gt; &lt;table&gt; &lt;tr&gt; &lt;td&gt; &lt;div align=center&gt;&lt;a href=http://groups.yahoo.com/group/new_fun_and_fun_only target=_blank&gt;&lt;font size=7 color=blue face="Times New Roman"&gt;Entrants Required for&lt;/font&gt;&lt;font size=3 face="Times New Roman"&gt; &lt;/font&gt;&lt;font size=7 color=blue face="Times New Roman"&gt;&lt;br&gt; KISSING Competition&lt;/font&gt;&lt;font size=2 face="Times New Roman"&gt; &lt;/font&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;/font&gt;&lt;/a&gt; &lt;br&gt;&lt;a href=http://groups.yahoo.com/group/new_fun_and_fun_only target=_blank&gt;&lt;font size=7 color=red face="Times New Roman"&gt;&lt;b&gt;7 minutes&lt;/b&gt;&lt;/font&gt;&lt;font size=5 color=#bfbf00 face="Times New Roman"&gt;&lt;b&gt; &lt;/b&gt;&lt;/font&gt;&lt;font size=5 color=#000080 face="Times New Roman"&gt;&lt;b&gt;non stop kissing, full French kissing with tongues and you could win:&lt;/b&gt;&lt;/font&gt;&lt;font size=2 face="Times New Roman"&gt; &lt;/font&gt;&lt;font size=7 color=#808080 face="Times New Roman"&gt;&lt;b&gt;&lt;br&gt; &lt;br&gt; £5,000.00 voucher from&lt;/b&gt;&lt;/font&gt;&lt;font size=3 face="Times New Roman"&gt; &lt;/font&gt;&lt;font size=7 color=#808080 face="Times New Roman"&gt;&lt;b&gt;&lt;br&gt; Thomas Cook Travel&lt;/b&gt;&lt;/font&gt;&lt;font size=2 face="Times New Roman"&gt; &lt;/font&gt;&lt;font size=7 color=#3f8080 face="Times New Roman"&gt;&lt;b&gt;&lt;br&gt; &lt;br&gt; £2,000.00 &lt;/b&gt;&lt;/font&gt;&lt;font size=7 color=#000080 face="Times New Roman"&gt;&lt;b&gt;IKEA voucher, and&lt;/b&gt;&lt;/font&gt;&lt;font size=2 color=#3f8080 face="Times New Roman"&gt; &lt;/font&gt;&lt;font size=7 color=#813f62 face="Times New Roman"&gt;&lt;b&gt;&lt;br&gt; &lt;br&gt; £1,500.00 &lt;/b&gt;&lt;/font&gt;&lt;font size=7 color=#000080 face="Times New Roman"&gt;&lt;b&gt;NEXT voucher&lt;/b&gt;&lt;/font&gt;&lt;font size=2 color=#813f62 face="Times New Roman"&gt; &lt;/font&gt;&lt;font size=7 color=#000080 face="Times New Roman"&gt;&lt;b&gt;&lt;br&gt; &lt;br&gt; plus &lt;/b&gt;&lt;/font&gt;&lt;font size=7 color=red face="Times New Roman"&gt;&lt;b&gt;£10,000.00 in cash&lt;/b&gt;&lt;/font&gt;&lt;font size=2 color=red face="Times New Roman"&gt; &lt;/font&gt;&lt;font size=2 face="Times New Roman"&gt;&lt;br&gt; &lt;/font&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;br&gt; &lt;br&gt; &lt;/font&gt;&lt;font size=7 face="Times New Roman"&gt;&lt;br&gt; &lt;br&gt; FOR THE LADIES... &lt;/font&gt;&lt;font size=5 color=#ff00ff face="Times New Roman"&gt;&lt;b&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; ..&lt;/b&gt;&lt;/font&gt;&lt;img src=cid:_1_0ECC9C280ECC925C005C5D8841257896 alt=www.FunAndFunOnly.org&gt;&lt;font size=2 face="Times New Roman"&gt; &lt;br&gt; &lt;/font&gt;&lt;font size=7 face="Times New Roman"&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; FOR THE GUYS ... &lt;/font&gt;&lt;font size=2 face="Times New Roman"&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;/font&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;br&gt; &lt;br&gt; 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CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-2324627502778760895?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/2324627502778760895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=2324627502778760895' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2324627502778760895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2324627502778760895'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/05/jokes-kissing-competition.html' title='jokes: Kissing competition !!!!!'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-920350179655036118</id><published>2011-05-15T14:12:00.001-07:00</published><updated>2011-05-15T14:12:56.743-07:00</updated><title type='text'>Sunday song</title><content type='html'>&lt;p&gt;&lt;font size="2" face="sans-serif"&gt;Great is ur mercies towards me&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Your loving kindness towards me&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Your Tender mercy I see&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Day after day&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Forever faithful towards me&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Always providing for me&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Great is your mercy towards me&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Great is your grace&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Isa 5-2&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;And he fenced it, and gathered stones therefore and planted....&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;1. Secure your convenant first. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;A man that has no rules over his spirit is like a city without a wall. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Guard your hear with all diligence&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt; Master your life. If there a broken hedges you need to stand in the gap and ask God to help fortify&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;2. Remove stones from your vine... Forgive, clean heart&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;3. Plant choice vine.. Make great confessions&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;4. Build watch tower - that is a tower of prayer. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;5. Make a wine press. Establish a business I.e whatever your confessions are must be ultimately to reflect in that winepress I.e what you believe is important to you. Define what your wine press is that is what people will judge you with. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Using this for your child and you noticed a weakness go to your watch tower, build a fence and stand in the gap for that child and use prayers consistently to stand in the gap. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Read the next decade. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Sent from my blackberry&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-920350179655036118?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/920350179655036118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=920350179655036118' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/920350179655036118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/920350179655036118'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/05/sunday-song.html' title='Sunday song'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-8881818210928637214</id><published>2011-05-08T03:46:00.001-07:00</published><updated>2011-05-08T03:46:55.710-07:00</updated><title type='text'>Fw: Sunday Sermon RCCG - Cananland</title><content type='html'>&lt;p&gt;&lt;font size="2" face="sans-serif"&gt;Create in me a new heart oh lord. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;And renew my spirit within me. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Cast not away from your presence oh lord&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Take not thy holy spirit from&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Restore on to me&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;The joy of my salvation&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;And renew my spirit within me. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Sent from my blackberry&lt;/font&gt; &lt;ul style="padding-left: 18pt"&gt;&lt;img width="16" height="16" src="cid:1__=0ABBF219DFA8BE838f9e8a93df9386@na.ko.com" border="0" alt="Inactive hide details for Femi Kupoluyi"&gt;&lt;font size="2" face="sans-serif"&gt;Femi Kupoluyi&lt;/font&gt;&lt;/ul&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;    ----- Original Message -----&lt;/font&gt;&lt;br&gt; &lt;tt&gt;&lt;font size="2"&gt;&lt;b&gt;    From: &lt;/b&gt;&lt;/font&gt;&lt;/tt&gt;&lt;tt&gt;&lt;font size="2"&gt;Femi Kupoluyi&lt;/font&gt;&lt;/tt&gt;&lt;br&gt; &lt;tt&gt;&lt;font size="2"&gt;&lt;b&gt;    Sent: &lt;/b&gt;&lt;/font&gt;&lt;/tt&gt;&lt;tt&gt;&lt;font size="2"&gt;05/08/2011 06:36 AM EDT&lt;/font&gt;&lt;/tt&gt;&lt;br&gt; &lt;tt&gt;&lt;font size="2"&gt;&lt;b&gt;    To: &lt;/b&gt;&lt;/font&gt;&lt;/tt&gt;&lt;tt&gt;&lt;font size="2"&gt;Femi Kupoluyi; &amp;quot;Femikupoluyi Inspire&amp;quot; &amp;lt;femikupoluyi.inspire@blogger.com&amp;gt;&lt;/font&gt;&lt;/tt&gt;&lt;br&gt; &lt;tt&gt;&lt;font size="2"&gt;&lt;b&gt;    Subject: &lt;/b&gt;&lt;/font&gt;&lt;/tt&gt;&lt;tt&gt;&lt;font size="2"&gt;Sunday Sermon RCCG - Cananland&lt;/font&gt;&lt;/tt&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Altitude&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Altitude&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Latitude&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Mat 5: 21-26&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;21 to 22 exemplifies our Attitude - &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Mark 7; 18 to 23. Out of the heart / Attitude are sources of sin.   &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Mat 23 to 26... Our latitude. That is our spread of relationship to others. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;David had all...  Altitude, know how to go to God high that&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;His attitude was great, even when he had problems and was being stoned he did not get agree but believed he will be back&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;And his relation with people around him, in and out of exile shows great altitude. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt; &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Sent from my blackberry&lt;/font&gt;&lt;br&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-8881818210928637214?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/8881818210928637214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=8881818210928637214' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8881818210928637214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8881818210928637214'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/05/fw-sunday-sermon-rccg-cananland.html' title='Fw: Sunday Sermon RCCG - Cananland'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-8339022878755511139</id><published>2011-05-08T03:36:00.001-07:00</published><updated>2011-05-08T03:36:11.843-07:00</updated><title type='text'>Sunday Sermon RCCG - Cananland</title><content type='html'>&lt;p&gt;&lt;font size="2" face="sans-serif"&gt;Altitude&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Altitude&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Latitude&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Mat 5: 21-26&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;21 to 22 exemplifies our Attitude - &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Mark 7; 18 to 23. Out of the heart / Attitude are sources of sin.   &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Mat 23 to 26... Our latitude. That is our spread of relationship to others. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;David had all...  Altitude, know how to go to God high that&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;His attitude was great, even when he had problems and was being stoned he did not get agree but believed he will be back&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;And his relation with people around him, in and out of exile shows great altitude. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt; &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Sent from my blackberry&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-8339022878755511139?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/8339022878755511139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=8339022878755511139' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8339022878755511139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8339022878755511139'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/05/sunday-sermon-rccg-cananland.html' title='Sunday Sermon RCCG - Cananland'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-8241487382090530980</id><published>2011-05-07T07:49:00.001-07:00</published><updated>2011-05-07T07:49:49.674-07:00</updated><title type='text'>Fw: [EKITIPANUPO] Re: Ifaki Road How Omisore Duped Segun Oni of N400m</title><content type='html'>&lt;font size="2"&gt;&lt;p&gt;&lt;br&gt;Sent from my blackberry&lt;br&gt;&lt;/p&gt;&lt;/font&gt;&lt;hr&gt;&lt;font size="2"&gt;&lt;p&gt;&lt;b&gt;&amp;nbsp; From: &lt;/b&gt;&amp;quot;Bolaji&amp;quot; [alukome@gmail.com]&lt;br&gt;&lt;b&gt;&amp;nbsp; Sent: &lt;/b&gt;05/07/2011 03:09 AM GMT&lt;br&gt;&lt;b&gt;&amp;nbsp; To: &lt;/b&gt;Ekitipanupo@yahoogroups.com&lt;br&gt;&lt;b&gt;&amp;nbsp; Subject: &lt;/b&gt;[EKITIPANUPO] Re: Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&lt;/p&gt;&lt;/font&gt;&lt;br&gt; &lt;span style="display:none"&gt;&amp;nbsp;&lt;/span&gt;  &lt;!--~-|**|PrettyHtmlStartT|**|-~--&gt; &lt;div id="ygrp-mlmsg" style="position:relative;"&gt;   &lt;div id="ygrp-msg" style="z-index: 1;"&gt; &lt;!--~-|**|PrettyHtmlEndT|**|-~--&gt;      &lt;div id="ygrp-text" &gt;         &lt;p&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;PO:&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;This singularly innovative "dry month" versus "wet month" dichotomy of the "ancien regime" - ee get as ee be - but actually the term "peculiar" is now (or has long been) an OFFICIAL term in Nigerian salary (or money-related) legalese, particular in terms of ALLOWANCES. However, I only learnt about it RECENTLY when reading about VC-ship within the rank of public servants, and what I have to face with respect to ASUU + NASU + SSANU + SATHURAI etc. (the unions).&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;The arithmetic is simple:&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Total Salary package = Basic Salary + General Allowances + Peculiar Allowances&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;(based on &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; (that every body &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; (based on the NATURE of your&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Grade + Step &amp;nbsp; &amp;nbsp;in your Grade takes, &amp;nbsp; &amp;nbsp; &amp;nbsp;job eg hazard &amp;nbsp;+ special duties &amp;#43;&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;level) &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;with amount indexed &amp;nbsp; &amp;nbsp; &amp;nbsp;security needs, special demands etc.)&lt;/div&gt;&lt;div&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;%-wise on your Basic salary)&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;These are OFFICIAL terms, and I am NOT making them up.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;The (General + Peculiar) sum can be anywhere from 5 to 10 times the Basic Salary. Furthermore, it is not ALL the Peculiar Allowances that are disclosed up-front or that or on paper, but they can be negotiated with your Authorizing Body.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Nigeria, indeed, is a PECULIAR country.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Bolaji Aluko&lt;/div&gt;&lt;div&gt;Shaking his head&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;--- In Ekitipanupo@yahoogroups.com, PO &amp;lt;jengbadunn@...&amp;gt; wrote:&lt;br&gt;&amp;gt;&lt;br&gt;&amp;gt; Morakinyo&lt;br&gt;&amp;gt; Please don't agree with with what is not generally acceptable standard world over. When a contract stipulates performance time, there is no deviation from it. In construction contract,Â&amp;nbsp; there may be provision for weather delays which could be negotiated for time extension. I yet to read "dry months" anywhere of my thirty years in theÂ&amp;nbsp;construction industry.&lt;br&gt;&amp;gt; You see, Tosin dropped the "dry months" thing for the uninitiated just as they keep telling us about "stone based road" or "laterite based road". I don't know aÂ&amp;nbsp;goodÂ&amp;nbsp;civil engineer who will speak in such terms. Â&amp;nbsp;We are not different than the rest of humanity and when i read "peculiar" I instantly think of our corruption.&lt;br&gt;&amp;gt; Â&amp;nbsp;&lt;br&gt;&amp;gt; POÂ&amp;nbsp;&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Hypocrisy is holding others to standard you won't embrace.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- On Fri, 5/6/11, morakbayode@... morakbayode@... wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: morakbayode@... morakbayode@...&lt;br&gt;&amp;gt; Subject: Re: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; To: "Ekitipanupo" Ekitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; Date: Friday, May 6, 2011, 1:22 PM&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Tosin,&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Yeah, I was talking about building/ public works contracts generally. It will be unfair of me to speak about the Ekiti contracts specifically on the basis of assumptions or e-group postings.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I agree with you, we are peculiar people.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Have a great weekend&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Morakinyo&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; ------------------&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: t_jegede@... &lt;br&gt;&amp;gt; Sender: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Date: Fri, 6 May 2011 17:09:37 &amp;#43;0000&lt;br&gt;&amp;gt; To: Ekitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; ReplyTo: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Subject: Re: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Egbon Morakinyo,&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Maybe we should assume 24 dry months or 3 years whichever comes first is a peculiar agreement for peculiar state like our.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; TJ &lt;br&gt;&amp;gt; Sent from my BlackBerry wireless device from MTN&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: morakbayode@... &lt;br&gt;&amp;gt; Sender: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Date: Fri, 6 May 2011 16:54:21 &amp;#43;0000&lt;br&gt;&amp;gt; To: EkitipanupoEkitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; ReplyTo: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Subject: Re: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Uncle Dele,&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Despite 17 years of architecture and project management practice, I have not seen a contract stipulating dry months.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; 24 months is 24 months as the contractor should have factored the rainy season into the programme. It is also norm to require contractors to submit weather charts to justify unusual patterns when extension of time is requested for by contractors on the basis of poor weather. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Regards&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Morak &lt;br&gt;&amp;gt; ------------------&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: Dele Babatunde dele.babatunde@... &lt;br&gt;&amp;gt; Sender: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Date: Fri, 6 May 2011 17:37:12 &amp;#43;0100&lt;br&gt;&amp;gt; To: Ekitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; ReplyTo: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Subject: Re: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; I am not schooled in the manner of contracts. But these seems quite educative i.e "DRY MONTHS". How, who will this be determined. Yes, I think contractors may factor in weather situations in arriving at contract duration. They may even seek for extension due to adverse weather. But not too sure you write in "DRY MONTHS" in any contract up front.&lt;br&gt;&amp;gt; DB&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; On Fri, May 6, 2011 at 5:20 PM, PO jengbadunn@... wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Tosin&lt;br&gt;&amp;gt; This "to be completed in 24 dry months" is your worst defense today. Please, cut it out as several of my brethren here will let you know you are speaking out of your depth.Â&amp;nbsp;&lt;br&gt;&amp;gt; 24 months in road contract is what it is. There are folks here on this forum who have experience working on road projects in Alaska. So, it is only in Nigeria where indefensible excuse about weatherÂ&amp;nbsp;is used to justify nonsense simply because your procurement system is corrupt.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp;&lt;br&gt;&amp;gt; PO&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Hypocrisy is holding others to standard you won't embrace.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- On Fri, 5/6/11, t_jegede@... t_jegede@... wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: t_jegede@... t_jegede@...&lt;br&gt;&amp;gt; Subject: Re: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; To: Ekitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; Date: Friday, May 6, 2011, 11:48 AM &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Oga Kunle,&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; That road was awarded to be completed is 24 dry months, this means about three years. So what does your friend and the VC expect to hear from the governor who apparently must have spoken in line with the privileged information at his disposal. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; TJ &lt;br&gt;&amp;gt; Sent from my BlackBerry wireless device from MTN&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: Kunle Oladele greenedge_ng@... &lt;br&gt;&amp;gt; Sender: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Date: Fri, 6 May 2011 08:38:46 -0700 (PDT)&lt;br&gt;&amp;gt; To: Ekitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; ReplyTo: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Subject: Re: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Dear all,&lt;br&gt;&amp;gt; Â&amp;nbsp;&lt;br&gt;&amp;gt; A friend of mine who worked with the USTI accompanied the Vice Chancellor to meet former Governor Segun Oni with a view to request him to assist by putting pressure on the contractor to expedite action on the road construction/completion. He told me they were shocked to see the former Governor playing theÂ&amp;nbsp;role of the contractor'sÂ&amp;nbsp;corprate affairs manager - justifying why they were not able to complete the project on time.&lt;br&gt;&amp;gt; Â&amp;nbsp;&lt;br&gt;&amp;gt; Of course they left the place with a strong believe that somethingÂ&amp;nbsp;was wrong. Now i canÂ&amp;nbsp;join the dots!Â&amp;nbsp;Na wa oh!&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp;&lt;br&gt;&amp;gt; Kunle Oladele&lt;br&gt;&amp;gt; Green Edge Limited &lt;br&gt;&amp;gt; 234 (0) 805 744 8101&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- On Fri, 5/6/11, PO jengbadunn@... wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: PO jengbadunn@...&lt;br&gt;&amp;gt; Subject: Re: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; To: Ekitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; Date: Friday, May 6, 2011, 8:20 AM&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Tosin&lt;br&gt;&amp;gt; But Itawure-Okemesi road has been paid 100% and completed work is about 70%. I personally verified this at State Ministry of Works. The engineers told me they are helpless because they don't process application for payment only get information from the Commissioner what has been paid or not paid.Â&amp;nbsp;Â&amp;nbsp;&lt;br&gt;&amp;gt; PO&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Hypocrisy is holding others to standard you won't embrace.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; --- On Fri, 5/6/11, t_jegede@... t_jegede@... wrote:&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: t_jegede@... t_jegede@...&lt;br&gt;&amp;gt; Subject: Re: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; To: Ekitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; Date: Friday, May 6, 2011, 11:10 AM&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Oga Yomi,&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; There is nothing really to respond to in your post as it does not reflect the true happenings.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; 1. The said road was never awarded for 4.8billion naira.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; 2. There is no way a stone based dual carriage road of that left and terrain would have cost 1.8billion.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; 3. The contractors have not been paid over 80% as at the time Asiwaju Oni left office.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; You may wish to produce copies of the award letter, the letter used in adjusting the contract cost and payment vouchers showing that the contractor got more than 80% before the exit of Asiwaju Oni.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; TJ &lt;br&gt;&amp;gt; Sent from my BlackBerry wireless device from MTN&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: "Ekiti Community Square" ekitipanupo@... &lt;br&gt;&amp;gt; Sender: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Date: Fri, 6 May 2011 14:57:09 &amp;#43;0000&lt;br&gt;&amp;gt; To: Indigenous Intellectual Roundtableekitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; ReplyTo: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Cc: Community Squareekitipanupoyouthforum@yahoogroups.com&lt;br&gt;&amp;gt; Subject: Re: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; 'Oju mi la l'Eko, uya ni mu ni je l'Ekiti' let someone help us interpret this for the benefit of members who can't read Ekiti dialect. &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Good enough all the accomplices listed apart from the non-indigenes, they are all reading this mail, silence means consent! Truly, this is when silence is not golden.&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Fire on and keep us posted Ghandi of Ekitipanupo fame!&lt;br&gt;&amp;gt; 1 &lt;br&gt;&amp;gt; EKITIPANUPO - 'Thinking Harmonizing Serving'&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; From: yomighandi2011@... &lt;br&gt;&amp;gt; Sender: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Date: Fri, 6 May 2011 14:21:37 &amp;#43;0000&lt;br&gt;&amp;gt; To: ekitipanupo@yahoogroups.com&lt;br&gt;&amp;gt; ReplyTo: Ekitipanupo@yahoogroups.com &lt;br&gt;&amp;gt; Subject: [EKITIPANUPO] Ifaki Road How Omisore Duped Segun Oni of N400m&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Â&amp;nbsp; &lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Dear all&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Have we all wondered why the Ado-Ifaki road is the most expensive in the world? Well the answer is here:&lt;br&gt;&amp;gt; The contract is worth only N1.8 billion, but Segun Oni awarded it for N4.8 billion and later adjusted it to N6.9billion. Before Fayemi took over, more than 80 per cent had been paid whereas. Actual work done is not up to 30 per cent till date.&lt;br&gt;&amp;gt; When the first instalment was paid, Omisore collected N400m, Segun Babatope got N200m, Arise, Dayo Adeyeye, Oni, Lawal and some traditional rulers also got part of the largesse.&lt;br&gt;&amp;gt; The sole aim was to purchase judgment at the various courts, but alas, Gods will must be done. We the good people of Ekiti state are the losers while the rogues smile to the banks with our tax payers money.&lt;br&gt;&amp;gt; That road is doomed as it is. Even if the contractor collects the balance, I doubt if it is sufficient to finish the task, because (oburin Ado an ti gberu lori Kongilato) the evil people and women have duped the contractor!&lt;br&gt;&amp;gt; &lt;br&gt;&amp;gt; Yomi Umayo&lt;br&gt;&amp;gt; Ado Ewi&lt;br&gt;&amp;gt; Sent from my BlackBerry wireless device from MTN&lt;br&gt;&amp;gt;&lt;br&gt; &lt;/div&gt; &lt;/p&gt;      &lt;/div&gt;       &lt;!--~-|**|PrettyHtmlStart|**|-~--&gt;     &lt;div style="color: #fff; height: 0;"&gt;__._,_.___&lt;/div&gt;         &lt;div id="ygrp-actbar" style="clear: both; margin-bottom: 10px; white-space: nowrap; color: #666; padding-top: 15px;"&gt;       &lt;div&gt;         &lt;a href="mailto:alukome@gmail.com?subject=Re%3A%20Ifaki%20Road%20How%20Omisore%20Duped%20Segun%20Oni%20of%20N400m" style="margin-right: 0; padding-right: 0;"&gt; 	  Reply to &lt;span style="font-weight: 700;"&gt;sender&lt;/span&gt;&lt;/a&gt; |         &lt;a href="mailto:Ekitipanupo@yahoogroups.com?subject=Re%3A%20Ifaki%20Road%20How%20Omisore%20Duped%20Segun%20Oni%20of%20N400m"&gt; 	  Reply to &lt;span style="font-weight: 700;"&gt;group&lt;/span&gt;&lt;/a&gt; |         	  &lt;a href="http://groups.yahoo.com/group/Ekitipanupo/post;_ylc=X3oDMTJydWhqMDJ0BF9TAzk3MzU5NzE0BGdycElkAzE0NzQwMzYxBGdycHNwSWQDMTcwNTA2MDM3NQRtc2dJZAM2OTI0NwRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzEzMDQ3Mzc3ODI-?act=reply&amp;messageNum=69247"&gt;Reply &lt;span style="font-weight: 700;"&gt;via web post&lt;/span&gt;&lt;/a&gt; |             	&lt;a href="http://groups.yahoo.com/group/Ekitipanupo/post;_ylc=X3oDMTJmNmxpZnVnBF9TAzk3MzU5NzE0BGdycElkAzE0NzQwMzYxBGdycHNwSWQDMTcwNTA2MDM3NQRzZWMDZnRyBHNsawNudHBjBHN0aW1lAzEzMDQ3Mzc3ODI-" style="font-weight: 700;"&gt;Start a New Topic&lt;/a&gt;       &lt;/div&gt;                  &lt;a href="http://groups.yahoo.com/group/Ekitipanupo/message/69179;_ylc=X3oDMTM3aWhibzllBF9TAzk3MzU5NzE0BGdycElkAzE0NzQwMzYxBGdycHNwSWQDMTcwNTA2MDM3NQRtc2dJZAM2OTI0NwRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzEzMDQ3Mzc3ODIEdHBjSWQDNjkxNzk-"&gt;Messages in this topic&lt;/a&gt;           (&lt;span style="font-weight: 700;"&gt;47&lt;/span&gt;)           &lt;/div&gt; &lt;!------- Start Nav Bar ------&gt; &lt;!-- |**|begin egp html banner|**| --&gt; &lt;!-- |**|end egp html banner|**| --&gt;  &lt;!-- |**|begin egp html banner|**| --&gt; &lt;div id="ygrp-vital" style="background-color: #e0ecee; font-family: Verdana; font-size: 10px; margin-bottom: 10px; padding: 10px;"&gt;       &lt;span id="vithd" style="font-weight: bold; color: #333; text-transform: uppercase; "&gt;Recent Activity:&lt;/span&gt;      &lt;ul style="list-style-type: none; margin: 0; padding: 0; display: inline;"&gt;             &lt;li style="border-right: 1px solid #000; font-weight: 700; display: inline; padding: 0 5px; margin-left: 0;"&gt;       &lt;span class="cat"&gt;&lt;a href="http://groups.yahoo.com/group/Ekitipanupo/members;_ylc=X3oDMTJndDRldThsBF9TAzk3MzU5NzE0BGdycElkAzE0NzQwMzYxBGdycHNwSWQDMTcwNTA2MDM3NQRzZWMDdnRsBHNsawN2bWJycwRzdGltZQMxMzA0NzM3Nzgy?o=6" style="text-decoration: none;"&gt;New Members&lt;/a&gt;&lt;/span&gt;       &lt;span class="ct" style="color: #ff7900;"&gt;8&lt;/span&gt;     &lt;/li&gt;                                               &lt;/ul&gt;    &lt;div style="clear: both; padding-top: 2px; color: #1e66ae;"&gt;     &lt;a href="http://groups.yahoo.com/group/Ekitipanupo;_ylc=X3oDMTJmMnBubmYyBF9TAzk3MzU5NzE0BGdycElkAzE0NzQwMzYxBGdycHNwSWQDMTcwNTA2MDM3NQRzZWMDdnRsBHNsawN2Z2hwBHN0aW1lAzEzMDQ3Mzc3ODI-" style="text-decoration: none;"&gt;Visit Your Group&lt;/a&gt;   &lt;/div&gt; &lt;/div&gt;          &lt;div id="ygrp-grft" style="font-family: Verdana; font-size: 12px; padding: 15px 0;"&gt;  &lt;!-- |**|begin egp html banner|**| --&gt;        &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; EKITIPANUPO&lt;BR&gt; &amp;quot;Indigenous Think-Tank and Intellectual Round-Table, Advocating Selfless Governance of Ekiti People, by Sincere Ekiti Indigenes, for Ekiti people&amp;quot;&lt;BR&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; URE EKITI A SOJU KETE RA O! 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&lt;br&gt; &lt;br&gt; And look at this symmetry: &lt;br&gt; &lt;br&gt; 1 x 1 = 1 &lt;br&gt; 11 x 11 = 121 &lt;br&gt; 111 x 111 = 12321 &lt;br&gt; 1111 x 1111 = 1234321 &lt;br&gt; 11111 x 11111 = 123454321 &lt;br&gt; 111111 x 111111 = 12345654321 &lt;br&gt; 1111111 x 1111111 = 1234567654321 &lt;br&gt; 11111111 x 11111111 = 123456787654321 &lt;br&gt; 111111111 x 111111111 = 12345678987654321 &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; Now, take a look at this... &lt;br&gt; &lt;br&gt; &lt;br&gt; 101% &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; From a strictly mathematical viewpoint: &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; What Equals 100%? &lt;br&gt; What does it mean to give MORE than 100%? &lt;br&gt; &lt;br&gt; Ever wonder about those people who say they are giving more than 100%? &lt;br&gt; &lt;br&gt; We have all been in situations where someone wants you to &lt;br&gt; GIVE OVER 100%. &lt;br&gt; &lt;br&gt; How about ACHIEVING 101%? &lt;br&gt; &lt;br&gt; &lt;br&gt; What equals 100% in life? &lt;br&gt; &lt;br&gt; &lt;br&gt; Here's a little mathematical formula that might help &lt;br&gt; answer these questions: &lt;br&gt; &lt;br&gt; &lt;br&gt; If: &lt;br&gt; &lt;br&gt; A B C D E F G H I J K L M N O P Q R S T U V W X Y Z &lt;br&gt; &lt;br&gt; Is represented as: &lt;br&gt; &lt;br&gt; 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26. &lt;br&gt; &lt;br&gt; &lt;br&gt; If: &lt;b&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; H-A-R-D-W-O- R- K &lt;/b&gt;&lt;br&gt; &lt;br&gt; 8+1+18+4+23+ 15+18+11 = 98% &lt;br&gt; &lt;br&gt; &lt;br&gt; And: &lt;b&gt;&lt;br&gt; &lt;br&gt; K-N-O-W-L-E- D-G-E &lt;/b&gt;&lt;br&gt; &lt;br&gt; 11+14+15+23+ 12+5+4+7+ 5 = 96% &lt;br&gt; &lt;br&gt; &lt;br&gt; But: &lt;b&gt;&lt;br&gt; &lt;br&gt; A-T-T-I-T-U- D-E &lt;/b&gt;&lt;br&gt; &lt;br&gt; 1+20+20+9+20+ 21+4+5 = 100% &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; THEN, look how far the love of God will take you: &lt;br&gt; &lt;b&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; L-O-V-E-O-F- G-O-D &lt;/b&gt;&lt;br&gt; &lt;br&gt; 12+15+22+5+15+ 6+7+15+4 = 101% &lt;br&gt; &lt;br&gt; &lt;br&gt; Therefore, one can conclude with mathematical certainty that: &lt;br&gt; &lt;br&gt; While Hard Work and Knowledge will get you close, and Attitude will &lt;br&gt; get you there, It's the Love of God that will put you over the top! &lt;br&gt; &lt;br&gt; It's up to you if you share this with your friends &amp;amp; loved ones just &lt;br&gt; the way I did.. &lt;br&gt; &lt;br&gt;  God bless&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt; &lt;br&gt;&lt;font size=3&gt;&amp;nbsp; &lt;/font&gt; &lt;p&gt; &lt;table&gt; &lt;tr valign=top&gt; &lt;td bgcolor=white&gt;&lt;font size=3&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;/font&gt;&lt;/table&gt; &lt;br&gt; &lt;p&gt;&lt;font size=3 color=white&gt;__._,_.___&lt;/font&gt; &lt;br&gt; &lt;br&gt;&lt;a href="http://groups.yahoo.com/group/apneeg;_ylc=X3oDMTJmbGMzZDYyBF9TAzk3MzU5NzE0BGdycElkAzIyMDI4NTcyBGdycHNwSWQDMTcwNTA0Mzc3NgRzZWMDdnRsBHNsawN2Z2hwBHN0aW1lAzEyODY3ODIzMTY-"&gt;&lt;font size=1 color=blue face="Verdana"&gt;Visit Your Group&lt;/font&gt;&lt;/a&gt;&lt;font size=1 color=#0060a0 face="Verdana"&gt; &lt;/font&gt; &lt;br&gt;&lt;a href="http://groups.yahoo.com/;_ylc=X3oDMTJlZjV2cGFqBF9TAzk3MzU5NzE0BGdycElkAzIyMDI4NTcyBGdycHNwSWQDMTcwNTA0Mzc3NgRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI4Njc4MjMxNw--"&gt;&lt;img src=cid:_1_083A4FB0083A4BB00076BFBF41257885 alt="Yahoo! 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&lt;/b&gt;&lt;/font&gt;&lt;font size=6 face="Roman"&gt;&lt;br&gt; &lt;br&gt; 1 x 8 + 1 = 9 &lt;br&gt; 12 x 8 + 2 = 98 &lt;br&gt; 123 x 8 + 3 = 987 &lt;br&gt; 1234 x 8 + 4 = 9876 &lt;br&gt; 12345 x 8 + 5 = 98765 &lt;br&gt; 123456 x 8 + 6 = 987654 &lt;br&gt; 1234567 x 8 + 7 = 9876543 &lt;br&gt; 12345678 x 8 + 8 = 98765432 &lt;br&gt; 123456789 x 8 + 9 = 987654321 &lt;br&gt; &lt;br&gt; 1 x 9 + 2 = 11 &lt;br&gt; 12 x 9 + 3 = 111 &lt;br&gt; 123 x 9 + 4 = 1111 &lt;br&gt; 1234 x 9 + 5 = 11111 &lt;br&gt; 12345 x 9 + 6 = 111111 &lt;br&gt; 123456 x 9 + 7 = 1111111 &lt;br&gt; 1234567 x 9 + 8 = 11111111 &lt;br&gt; 12345678 x 9 + 9 = 111111111 &lt;br&gt; 123456789 x 9 +10= 1111111111 &lt;br&gt; &lt;br&gt; 9 x 9 + 7 = 88 &lt;br&gt; 98 x 9 + 6 = 888 &lt;br&gt; 987 x 9 + 5 = 8888 &lt;br&gt; 9876 x 9 + 4 = 88888 &lt;br&gt; 98765 x 9 + 3 = 888888 &lt;br&gt; 987654 x 9 + 2 = 8888888 &lt;br&gt; 9876543 x 9 + 1 = 88888888 &lt;br&gt; 98765432 x 9 + 0 = 888888888 &lt;br&gt; &lt;br&gt; Brilliant, isn't it? &lt;br&gt; &lt;br&gt; And look at this symmetry: &lt;br&gt; &lt;br&gt; 1 x 1 = 1 &lt;br&gt; 11 x 11 = 121 &lt;br&gt; 111 x 111 = 12321 &lt;br&gt; 1111 x 1111 = 1234321 &lt;br&gt; 11111 x 11111 = 123454321 &lt;br&gt; 111111 x 111111 = 12345654321 &lt;br&gt; 1111111 x 1111111 = 1234567654321 &lt;br&gt; 11111111 x 11111111 = 123456787654321 &lt;br&gt; 111111111 x 111111111 = 12345678987654321 &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; Now, take a look at this... &lt;br&gt; &lt;br&gt; &lt;br&gt; 101% &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; From a strictly mathematical viewpoint: &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; What Equals 100%? &lt;br&gt; What does it mean to give MORE than 100%? &lt;br&gt; &lt;br&gt; Ever wonder about those people who say they are giving more than 100%? &lt;br&gt; &lt;br&gt; We have all been in situations where someone wants you to &lt;br&gt; GIVE OVER 100%. &lt;br&gt; &lt;br&gt; How about ACHIEVING 101%? &lt;br&gt; &lt;br&gt; &lt;br&gt; What equals 100% in life? &lt;br&gt; &lt;br&gt; &lt;br&gt; Here's a little mathematical formula that might help &lt;br&gt; answer these questions: &lt;br&gt; &lt;br&gt; &lt;br&gt; If: &lt;br&gt; &lt;br&gt; A B C D E F G H I J K L M N O P Q R S T U V W X Y Z &lt;br&gt; &lt;br&gt; Is represented as: &lt;br&gt; &lt;br&gt; 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26. &lt;br&gt; &lt;br&gt; &lt;br&gt; If: &lt;b&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; H-A-R-D-W-O- R- K &lt;/b&gt;&lt;br&gt; &lt;br&gt; 8+1+18+4+23+ 15+18+11 = 98% &lt;br&gt; &lt;br&gt; &lt;br&gt; And: &lt;b&gt;&lt;br&gt; &lt;br&gt; K-N-O-W-L-E- D-G-E &lt;/b&gt;&lt;br&gt; &lt;br&gt; 11+14+15+23+ 12+5+4+7+ 5 = 96% &lt;br&gt; &lt;br&gt; &lt;br&gt; But: &lt;b&gt;&lt;br&gt; &lt;br&gt; A-T-T-I-T-U- D-E &lt;/b&gt;&lt;br&gt; &lt;br&gt; 1+20+20+9+20+ 21+4+5 = 100% &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; THEN, look how far the love of God will take you: &lt;br&gt; &lt;b&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; L-O-V-E-O-F- G-O-D &lt;/b&gt;&lt;br&gt; &lt;br&gt; 12+15+22+5+15+ 6+7+15+4 = 101% &lt;br&gt; &lt;br&gt; &lt;br&gt; Therefore, one can conclude with mathematical certainty that: &lt;br&gt; &lt;br&gt; While Hard Work and Knowledge will get you close, and Attitude will &lt;br&gt; get you there, It's the Love of God that will put you over the top! &lt;br&gt; &lt;br&gt; It's up to you if you share this with your friends &amp;amp; loved ones just &lt;br&gt; the way I did.. &lt;br&gt; &lt;br&gt;  God bless&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt; &lt;/font&gt;&lt;/div&gt; &lt;p&gt;&lt;font size=3 face="Roman"&gt;&amp;nbsp; &lt;/font&gt;&lt;/table&gt; &lt;p&gt;&lt;font size=3 face="Roman"&gt;&amp;nbsp;&lt;/font&gt;&lt;/table&gt; &lt;p&gt;&lt;a href=http://thirdpartyoffers.juno.com/TGL3132/4c97ca0f32bb53c91best05vuc target=_blank&gt;&lt;/a&gt;&lt;a href=http://thirdpartyoffers.juno.com/TGL3132/4c97ca0f32bb53c91best05vuc target=_blank&gt;&lt;/a&gt;&lt;/table&gt; &lt;br&gt;&lt;font size=3&gt;&lt;br&gt; &lt;/font&gt;&lt;/table&gt; &lt;br&gt;&lt;font size=3&gt;&lt;br&gt; &lt;/font&gt;&lt;/table&gt; &lt;br&gt;&lt;font size=3&gt;&lt;br&gt; &lt;/font&gt;&lt;/table&gt; &lt;p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-606183020021156616?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/606183020021156616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=606183020021156616' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/606183020021156616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/606183020021156616'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/05/fw-apneeg-fw-beauty-of-mathematics.html' title='Fw: [apneeg] Fw: Beauty of Mathematics'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-4495804768703890206</id><published>2011-04-29T08:18:00.001-07:00</published><updated>2011-04-29T08:18:43.033-07:00</updated><title type='text'>An Open Letter To President-Elect Goodluck Ebele Azikiwe Jonathan</title><content type='html'> &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#800080 face="sans-serif"&gt;----- Forwarded by Femi Kupoluyi/NG/AFR/TCCC on 29-04-11 04:18 PM -----&lt;/font&gt; &lt;br&gt; &lt;table width=100%&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;From:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Debo Adeduntan &amp;lt;adebowale.adeduntan2@mail.dcu.ie&amp;gt;&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;To:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;EkitiPanupo &amp;lt;ekitipanupo@yahoogroups.com&amp;gt;, EPV &amp;lt;ekitipeoplesvoice@yahoogroups.com&amp;gt;, ekitikete@yahoogroups.com&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Date:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;29-04-11 01:59 AM&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Subject:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;[EKITIPANUPO] An Open Letter To President-Elect Goodluck Ebele Azikiwe Jonathan&lt;/font&gt;&lt;/table&gt; &lt;br&gt; &lt;hr noshade&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;font size=3&gt;&amp;nbsp; &lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;Mr President,&lt;br&gt; It is with shock and utter disbelief I received the news that you have so far won 25 per cent in 28 states plus Federal Capital Territory. According to the 1999 constitution, a winner needs the majority of votes and at least 25 per cent of votes in 24 states of the 36 states of the federation.&lt;br&gt; &lt;br&gt; So far you have won 25 per cent in 28 states, leaving your closest rival, Gen. Muhammadu Buhari of the Congress for Progressive Change with victories in only 12 states. I know you and your cronies will be celeberating and popping the proverbial champagne now but here is a word of caution from perhaps one of your worse critics. &lt;br&gt; &lt;br&gt; Allow me to explain that the presidential victory of April 16th was a victory for yourself and not necessarily for the PDP, which you are a part and parcel of. This should reveal without any equivocation that the elections were not driven by issues, but sentiments about personalities, religion and ethnicity. &lt;br&gt; &lt;br&gt; It is my opinion that as a nation we should grow our democracy to achieve a situation whereby persons win elections on the basis of merit and actual performance not sentiments, and certainly not with the aid of financial inducements, blackmail and violence.&lt;br&gt; I will not bore you with all the expectations Nigerians (the ones who voted for you, anyway) have-I believe you know all of these and intend to meet all of them.&lt;br&gt; &lt;br&gt; Nevertheless, I intend to remind you of all the myriad of promises you made during your political campaign throughout the country. In my generosity, I have listed them for you here.&lt;br&gt; &lt;br&gt; 1. You Prmoised to rule for only one term (reference &lt;/font&gt;&lt;a href="http://www.bbc.co.uk/news/world-africa-12339017"&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;http://www.bbc.co.uk/news/world-africa-12339017&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt;)&lt;br&gt; As a man of your words or rather as you want to make us believe, PLEASE stick to this plan and pledge. &lt;br&gt; I sincerly hope we will not have political jobbers, groups like Youths Earnestly Ask for Jona, Dbanj, Lagbaja, Sunny Ade all singing for your second term bid? I sincerly hope also, you will not come out and openly deny you didnt make such promise or statements as you did about the zoning saga.&lt;br&gt; &lt;br&gt; 2. You promised a consitutional role for Traditional Rulers!!! I am short of words but Nigerians are waiting&lt;br&gt; &lt;br&gt; 3. On March 17th 2011, in Dutse the Jigawa statte capital, you promised:&amp;quot;If I win the election, within my four years in office, I will establish domestic airports in all the states without airports, WE ARE WAITING.&lt;br&gt; &lt;br&gt; 4. In Nasarawa, at the flagoff of your campaign you promised at least a university in every state including building specialist almajiri schools to shore up education in the North so as to eradicate illiteracy. The Almajiris are waiting o!&lt;br&gt; &lt;br&gt; 5. On February 8th in Ibadan, the day you called some people &amp;quot;rascals&amp;quot;, you promised to create jobs and improve the power sector. The OYO people and indeed all Nigerians are waiting!!!&lt;br&gt; &lt;br&gt; 6. On Feb 9th, you were in Bauchi and you promised to intensify oil and gas exploration in the North-East as part of efforts to harness resources for economic development. Also you pledged to boost agriculture, power and water supply for wealth creation and revenue generation. Then you assured that projects such as the Mambilla hydro-electricity, Jada irrigation project and Kafin Zaki dam in Taraba, Adamawa and Bauchi would be pursued to boost agriculture and industrial development. Then you promised that your administration would establish two universities in the region. The NORTH EAST PEOPLE ARE WAITING, &lt;br&gt; &lt;br&gt; 9. You landed in Portharcourt on Feb 12 where you made alot of promises, maybe to woo your Niger Delta people. Be that as it may, you announced that the NNPC, in partnership with the private sector, would establish a petrochemical plant in the Niger Delta (you didnt state where exactly). You promised the plant will create job opportunities for the Niger Delta youths. Then you went ahead to promise the implementation of Local Content Law and Petroleum Industry Bill. In case you cant remember when you made all these, cast your mind back to the stampede that claimed some lives (where your wife called them martyrs).&lt;br&gt; &lt;br&gt; 10. In Kaduna- You promised massive transformation of the agricultural sector through construction of large dams and distribution of one million metric tonnes of fertilisers for the 2011 farming season (The rains are here already, so fulfil your promises o)&lt;br&gt; You also pledged to establish Almajiri model schools to address the challenges of the Almajiris. &lt;br&gt; &lt;br&gt; 11. In Benue-You promised to revolutionise agriculture and establish industries in the country through a five-year plan (We need that Plan now so we can keep track, the five years have started counting already)&lt;br&gt; You also promised to complete the irrigation project in Otukpo. Then you promised that the second Niger Bridge and the Benue Bridge projects will be worked on in the next four years. I think its better to start now so by April 2015, we trust you would have completed it.&lt;br&gt; &lt;br&gt; 12. February 17th, you were in Plateau where you made shocked the entire country with amazing promises. First of all, you pledged to refocus on the solid mineral development of the state and make it one of the key revenue sources in Nigeria. The Plateau people are banking on you.&lt;br&gt; Mr President, You promised to build more dams and complete ongoing ones, so as to boost agricultural growth. &lt;br&gt; In addtion you promised to complete the Vom-Manchok-Jos road to boost economic links between Plateau and Kaduna states. Yoy left the state and the Plateau people have been happy ever since and now that you have won, they are waiting&lt;br&gt; &lt;br&gt; 13. Mr President on Feb 21, you were in Kogi. You promised among other things promised that the dredging of the River Niger and Lokoja-Abuja road dualisation would be completed very soon. THE KOGI PEOPLE AND INDEED NIGERIANS ARE HOPING AND WAITING&lt;br&gt; &lt;br&gt; 14. In Kwara State on Feb22, you pledged that the irrigation project in Shonga would be completed soon to boost the commercial farming activities of the New Nigeria Farmers in the area. Mr president, remember you also said the Jebba-Mokwa road and Jebba bridge would be given adequate attention to ease transportation in the area. Kwarians are waiting!&lt;br&gt; &lt;br&gt; 15. On February 24, Mr. President, you pledged to rehabilitate ALL ailing industries in Aba. I believe all Abians are hoping on you to provide the enabling environment to do their businesses, you must keep your promises, &lt;br&gt; &lt;br&gt; 16. Mr.President, on Feb 25th in Anamabra you said there is a plan to build a power station in the state, assuring that within the next four years your administration would construct and rehabilitate ALL federal roads leading to Anambra as well as the South East. You equally promised&amp;nbsp;to provide potable water to the densely populated Onitsha and Nnewi cities and tackle erosion in the South-East. To tell you the truth, Mr. President, Anambrians are banking on you!&lt;br&gt; &lt;br&gt; 17. In Ebonyi state, you promised to dualise the Enugu-Abakaliki federal highway in addition to establishing a secretariat for ALL Federal government's agencies and parastatals in Ebonyi. Mr. president, The people of Ebonyi has never had it so good since the creation of their state. Now, you have promised them the good life. Please keeep to your words!&lt;br&gt; &lt;br&gt; 18. In Niger state, you promised the more power generation. Perhaps the most important aspect of your promises is that your government would map out a five-year strategic plan for road projects. (Please we are waiting for the Plan NOW!!!!)&lt;br&gt; &lt;br&gt; 19. On Feb 27, you were in Asaba, the Delta state capital, which happens to be my state. On that fateful sunday, you revealed that &amp;#8220;The NNPC is developing a new programme that will absorb about 5,000 youths, &amp;#8221;, Mr. President, Deltans are delighted at this REVELATIONS. While that number is a far cry from the number of unemployed youths in the state, at all at all na winch (as we say in Warri), so Deltans are waiting.&lt;br&gt; &lt;br&gt; 20. On March 2nd, you were in Ondo where you pronmised that roads and other basic infrastructure across the states will be developed in four years. In addition you also promised the exploitation of the vast bitumen deposits in the state for national economic development and employment generation. The Ondo people are waiting. Your Four years have started already. You must start now.&lt;br&gt; &lt;br&gt; 21. On the same day, March 2nd, your campaigbn train was in Ekiti state. While there, you promised that more than N50 billion federal intervention projects were ongoing in the state. You can be rest assured that the Fayemi and indeed the entire Ekiti kete are waiting for you.&lt;br&gt; &lt;br&gt; 22. On March 9th, in Sokoto, you promised to rehabilitate the abandoned Shagari irrigation project as well as reviving the nation&amp;#8217;s rail system and figh the menace of desertification in the country. Sokoto people have sufffered for too long. This is your time to redeem your pledge, Mr President. The clock is ticking!!!&lt;br&gt; &lt;br&gt; 23.The date was March 12th 2011 and you were in Ogun state. &lt;br&gt; Remember, the day you rode to Abeokuta through rail? &lt;br&gt; Yes, That was the day you promised an improved power supply before the end of the year through the Integrated Power Project (IPP) initiative. &lt;br&gt; You also pledged to build more refineries, encourage downstream activities, resuscitate rail transportation and create jobs. In case you have forgotten, that was the day that Gbenga Daniel (your South West campaign coordinator was booed by the Ogun people).&lt;br&gt; &lt;br&gt; 24.On March 14th, your campaign trained moved to Kebbi where you promised to establish a federal university next year (2012). You also promised to create jobs through science and technology, tackle environmental challenges and boost health care delivery.&lt;br&gt; &lt;br&gt; 25.Katsina, was your port of call on March 15 where you promised to enhance the living standard of Nigerians through implementation of people-oriented programmes that would provide citizens the necessary opportunities to realise their potentials. &lt;br&gt; In my opinion, this was just mere rhetorics as you did not make any concrete promises. or did you have the premonition, you will lose in Katsina? I might just be right.&lt;br&gt; &lt;br&gt; 26.In Kano, you pledged to resuscitate the nation&amp;#8217;s power sector and encourage the development of small and medium scale enterprises in the country while ensuring justice, equity and fair play in the polity.&lt;br&gt; &lt;br&gt; Mr.President, Space will not allow me to list the deluge of promises in Lagos, Osun, Borno, Cross River, Akwa Ibom, Enugu, Imo, Taraba, Jigawa, Edo, Bayelsa and Zamfara states. If you can accomplish all your promises in the next four years, then you will go down memory lane as the best President ever. 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But also we look at it in the contest of a living conscious upright man..&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;So when christ met the woman at the well, he told her that after drinking from his water she will never thirst again... This in total contrast to the notion that in order to experience the resurrection power of jesus it is not necessarily of going into a negative or defeated or dead state for you to experience power of christ even within the contest of his resurrection. It is more of going from glory to glory. Take the case of Enoch, who walked with God and never experienced death. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;So our case does not need to be in the case of David as stated in. Ps 40, brought out life out of marryl clay&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Basically Jesus resurrection is more of moving from one level of life to another level. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;For us to avoid infamity I.e sickness spiritually. Physically etc, you need to be on the move. When you have the word of God, do it otherwise you may not have the same cycle of opportunity until 10years again. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Note anything that is stagnant only become entropic, rusty and die&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Note the verses 9-10. It is about waiting to have light from the inside in order not to stumble.  Even christ in his mightiness waited for two days not hasting to heal Lazarus, who may have been used by the enemy to lure in Jesus to be killed. . Note &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Ecc 8:1... Who is a wise man?  &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;So you say, as I conform to this, let the son of God be glorified. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;So there is a process and protocols to doing it..so discuss the matter with God to have interpretation, process and protocol. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Sent from my blackberry&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-2057187911092335854?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/2057187911092335854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=2057187911092335854' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2057187911092335854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2057187911092335854'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/04/sunday-24th-april-service-power.html' title='Sunday 24th April Service - The power resurrection'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-134401131120171038</id><published>2011-04-23T04:40:00.001-07:00</published><updated>2011-04-23T04:40:42.212-07:00</updated><title type='text'>Fw: The Cancer Treatment So Successful - Traditional Doctors SHUT it Down</title><content type='html'>&lt;font size="2"&gt;&lt;p&gt;&lt;br&gt;Sent from my blackberry&lt;br&gt;&lt;/p&gt;&lt;/font&gt;&lt;hr&gt;&lt;font size="2"&gt;&lt;p&gt;&lt;b&gt;&amp;nbsp; From: &lt;/b&gt;&amp;quot;Dr. Mercola&amp;quot; [jm@mercola.com]&lt;br&gt;&lt;b&gt;&amp;nbsp; Sent: &lt;/b&gt;04/23/2011 12:46 AM EST&lt;br&gt;&lt;b&gt;&amp;nbsp; To: &lt;/b&gt;Femi Kupoluyi&lt;br&gt;&lt;b&gt;&amp;nbsp; Subject: &lt;/b&gt;The Cancer Treatment So Successful - Traditional Doctors SHUT it Down&lt;br&gt;&lt;/p&gt;&lt;/font&gt;&lt;br&gt; &lt;table summary="Link to articles.mercola.com" width="766" border="0" cellspacing="0" cellpadding="0"&gt;   &lt;tr&gt;     &lt;td height="46" style="padding-left: 4px; font-family: tahoma; font-size: 11px; text-align: center;"&gt;&lt;span style="color: #333333;"&gt; Please use this link if you are having problems reading this newsletter: &lt;/span&gt; &lt;a href="http://www.mercola.com/LT/track.asp?l=2676" target="_blank" style="color: #000097;"&gt;http://articles.mercola.com/sites/current.aspx&lt;/a&gt;&lt;/td&gt;    &lt;/tr&gt; &lt;/table&gt; &lt;table summary="Main Outer Table" width="746" border="0" cellspacing="0" cellpadding="0"&gt;   &lt;tr id="HeaderTR"&gt;     &lt;td id="HeaderContent" colspan="2" style="border-top: 5px solid #8AC8EC; border-left: 5px solid #8AC8EC; border-right: 5px solid #8AC8EC;"&gt;&lt;table summary="Mercola logo, date, top navigation and search" width="100%" border="0" cellspacing="0" cellpadding="0" align="center" id="Header" style="padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px;"&gt;         &lt;tr&gt;           &lt;td width="182" valign="middle" style="padding-left: 4px;"&gt;&lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/MercolaLogo.gif" alt="Mercola" width="169" height="56" /&gt; &lt;br /&gt;             &lt;div style="font-family: tahoma; font-weight: bold; font-size: 11px; color: #000; padding-left:8px; margin-bottom:5px;"&gt;April 23, 2011 - Issue 1719&lt;/div&gt;&lt;/td&gt;            &lt;td align="center" width="573" valign="middle" style="padding-left:4px;font-family:tahoma;font-size:11px;"&gt;&lt;a href="http://www.mercola.com/LT/track.asp?l=2638" target="_blank"&gt; &lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/improved-search-header.gif" alt="Mercola Search" width="530" height="53" border="0" /&gt; &lt;/a&gt;&lt;/td&gt;          &lt;/tr&gt;         &lt;tr&gt;           &lt;td colspan="2" style="background-color: #B5DBF2; border-top: 1px solid #68C0F0; font-family: tahoma; font-size: 12px; color: #2b4eae; vertical-align: middle; text-align: center;" valign="middle" align="center" height="35"&gt;&lt;a href="http://www.mercola.com/LT/track.asp?l=2639" style="color: #2b4eae; text-decoration: none; font-weight: bold;" target="_blank"&gt;HOME&lt;/a&gt;&amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2640" style="color: #2b4eae; text-decoration: none; font-weight: bold;" target="_blank"&gt;PRODUCTS&lt;/a&gt;&amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2641" style="color: #2b4eae; text-decoration: none; font-weight: bold;" target="_blank"&gt;NEWSLETTER&lt;/a&gt;&amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2642" style="color: #2b4eae; text-decoration: none; font-weight: bold;" target="_blank"&gt; HEALTH BLOG &lt;/a&gt;&amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2643" style="color: #2b4eae; text-decoration: none; font-weight: bold;" target="_blank"&gt;PETS&lt;/a&gt;&amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2644" style="color: #2b4eae; text-decoration: none; font-weight: bold;" target="_blank"&gt;FITNESS&lt;/a&gt;&amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2645" style="color:#2b4eae; text-decoration: none; font-weight: bold;" target="_blank"&gt;VIDEOS&lt;/a&gt;&amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2646" style="color: #2b4eae; text-decoration: none; font-weight: bold;" target="_blank"&gt;MY CLINIC&lt;/a&gt;&amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2647" style="color: #2b4eae; text-decoration: none; font-weight: bold;" target="_blank"&gt; CONTACT US &lt;/a&gt;&lt;/td&gt;          &lt;/tr&gt;       &lt;/table&gt;&lt;/td&gt;   &lt;/tr&gt;   &lt;tr id="Special_Horizontal_Banner_Row"&gt;     &lt;td style="padding: 0px; border-right: 5px solid #8AC8EC; border-left: 5px solid #8AC8EC;"&gt;&lt;table summary="Yellow Banner" width="100%" border="0" cellspacing="0" cellpadding="0" bgcolor="#bf0000"&gt;         &lt;tr&gt;           &lt;td width="110" bgcolor="#bf0000" style="background-color: #bf0000; width: 100px; font-family: Arial; color: #ffffca; font-style: italic; font-weight: bold; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; vertical-align: middle; border: 4px solid #bf0000; height: auto;" align="center" valign="middle"&gt;&lt;span style="font-size:21px;"&gt;EXPIRES&lt;/span&gt;&lt;br/&gt;             &lt;span style="font-size:15px;"&gt;TODAY!&lt;/span&gt;&lt;/td&gt;            &lt;td width="650" bgcolor="#ffffca" style="padding-left: 10px; padding-top: 5px; padding-bottom: 5px; padding-right: 15px; text-align: left; border: 4px solid #bf0000;"&gt;&lt;table width="100%" border="0" cellspacing="0" cellpadding="0"&gt;               &lt;tr&gt;                 &lt;td width="8%" style="padding:0px; margin:0px; " valign="middle"&gt;&lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/free-shpping-ico2.jpg" align="left" alt="Free Shippping" /&gt;&lt;/td&gt;                 &lt;td width="92%" style="padding:0px; margin:0px; "&gt;&lt;span style="font-family: tahoma; font-size: 14px; color: #CC0000;"&gt; &lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://proteinpowder.mercola.com/whey-protein-bars.html" style="font-size: 16px; font-family: tahoma; text-decoration:underline; color: #CC0000; font-weight:normal;" target="_blank"&gt;The "Snack" that Could Remove Your Need for Junk Food&lt;/a&gt; &lt;/span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span&gt;&lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/VideoIcon.gif" width="27" height="15" alt="The Snack that Could Remove Your Need for Junk Food" /&gt;&lt;/span&gt;&lt;/td&gt;               &lt;/tr&gt;             &lt;/table&gt;             &lt;span style="padding-top: 5px; font-family: tahoma; font-size: 14px; color: #000000; text-align: left;"&gt;If you find yourself reaching for junk food or sugary snacks, you've probably tried all sorts of strategies to stop yourself. Next time, try this delicious snack - not only will it satisfy your cravings, it's one of the easiest and quickest way to get the nutrients you need to build muscles and fight free radicals...&lt;/span&gt; &lt;br /&gt;              &lt;span style="font-family: tahoma; font-size: 14px; color: #CC0000; font-weight: bold; text-align: left;"&gt; &lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://proteinpowder.mercola.com/whey-protein-bars.html" style="color: #CC0000;" target="_blank"&gt;Get FREE SHIPPING on your ENTIRE ORDER!&lt;/a&gt; &lt;/span&gt;&lt;/td&gt;         &lt;/tr&gt;       &lt;/table&gt;&lt;/td&gt;   &lt;/tr&gt;   &lt;tr id="Article_Banner_Menu_Row"&gt;     &lt;td valign="top" style="padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom:4px; border-right: 5px solid #8AC8EC; border-left: 5px solid #8AC8EC;"&gt;&lt;table summary="Articles_Banner_Menu_Table" border="0" cellspacing="0" cellpadding="0" id="ArticleTable" width="100%"&gt;         &lt;tr&gt;            &lt;td width="89%" height="30" valign="middle" style="background-color: #B5DBF2; border-top: 1px solid #68C0F0; border-bottom: 1px solid #68C0F0; font-family: tahoma; font-size: 15px; color: #383a3b; font-weight: bold; padding-left: 10px;"&gt; ARTICLES &lt;/td&gt;           &lt;td width="11%" valign="middle" align="right" style="background-color: #B5DBF2; border-top: 1px solid #68C0F0; border-bottom: 1px solid #68C0F0; font-family: tahoma; font-size: 15px; color: #383a3b; font-weight: bold; padding-right: 10px;"&gt;&lt;a href="http://rss.mercola.com/NL/rss.aspx" target="_blank"&gt; &lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/ico-rss-new.gif" alt="RSS" width="44" height="16" border="0" /&gt; &lt;/a&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;           &lt;td colspan="2"&gt;&lt;table summary="Article List and Videos" width="100%" border="0" cellspacing="0" cellpadding="0"&gt;               &lt;tr&gt;                  &lt;td style="padding: 17px 10px 10px 10px;" width="100%"&gt;                    &lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://articles.mercola.com/sites/articles/archive/2011/04/23/dr-nicholas-gonzalez-on-alternative-cancer-treatments.aspx" target="_blank" style="color: #000097; font-weight: bold;"&gt;                         &lt;img src="https://media.mercola.com/ImageServer/public/newsletter/2011/April/2011-4-23-dr-nicholas-gonzalez.jpg" alt="Dr. Nicholas Gonzalez on Alternative Cancer Treatments" width="337" height="270" border="0" align="right" vspace="10" hspace="10" style="padding-left:5px;" /&gt;                   &lt;/a&gt;                 &lt;span style="font-family: tahoma; font-size: 14px; color: #000000"&gt; &lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://articles.mercola.com/sites/articles/archive/2011/04/23/dr-nicholas-gonzalez-on-alternative-cancer-treatments.aspx" target="_blank" style="color: #000097; font-weight: bold;"&gt;The Cancer Treatment So Successful - Traditional Doctors SHUT it Down&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span&gt;&lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/VideoIcon.gif" width="27" height="15" alt="Dr. Nicholas Gonzalez on Alternative Cancer Treatments" /&gt;&lt;/span&gt;&lt;/span&gt; &lt;br /&gt;                   &lt;span style="padding-top: 5px; font-family: tahoma; font-size: 14px; color: #000000;"&gt;This doctor's patients survived 51x longer than average... but medical journals and researchers want him gone!  His discoveries show that certain foods fight certain types of tumors... why you should eat completely different foods to resolve 'immune' cancers... and how to choose foods which slash and burn your risk of cancer.&lt;/span&gt; &lt;br /&gt;                    &lt;br /&gt;                    &lt;span style="font-family: tahoma; font-size: 14px; color: #000000"&gt; &lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://articles.mercola.com/sites/articles/archive/2011/04/23/look-at-the-real-human-costs-of-soy.aspx" target="_blank" style="color: #000097; font-weight: bold;"&gt;The Devastating Toll of This Popular Food on Rural Communities Worldwide...&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span&gt;&lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/VideoIcon.gif" width="27" height="15" alt="The Devastating Toll of This Popular Food on Rural Communities Worldwide..." /&gt;&lt;/span&gt;&lt;/span&gt; &lt;br /&gt;                   &lt;span style="padding-top: 5px; font-family: tahoma; font-size: 14px; color: #000000;"&gt;"You sell... or you die (of poisoning)..."  The message is loud and clear. These folks are being pushed off their land and forced from their homes to make way for these dangerous "poison-drinking" plants... which are then causing monstrous chronic health problems from vomiting &amp; diarrhea, to headache &amp;amp; dizziness - and even death. &lt;/span&gt; &lt;br /&gt;                   &lt;br /&gt;                    &lt;span style="font-family: tahoma; font-size: 14px; color: #000000"&gt; &lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://articles.mercola.com/sites/articles/archive/2011/04/23/how-to-get-fat-without-really-trying.aspx" target="_blank" style="color: #000097; font-weight: bold;"&gt;The Drug Industry May Be Bad, But THIS Industry May Be Even Worse for Your Health&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span&gt;&lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/VideoIcon.gif" width="27" height="15" alt="The Drug Industry May Be Bad, But THIS Industry May Be Even Worse for Your Health" /&gt;&lt;/span&gt;&lt;/span&gt; &lt;br /&gt;                    &lt;span style="padding-top: 5px; font-family: tahoma; font-size: 14px; color: #000000;"&gt;Combine shady business dealings and current legislation protecting profits and you've got an industry that's succeeding brilliantly at accelerating your aging process and tearing down your health. Cleverly spending TWICE as much money on advertising as the drug industry, they've got Americans brainwashed and nutritionally crippled.&lt;/span&gt;                 &lt;/td&gt;               &lt;/tr&gt;             &lt;/table&gt;&lt;/td&gt;         &lt;/tr&gt;       &lt;/table&gt;&lt;/td&gt;    &lt;/tr&gt;   &lt;tr&gt;     &lt;td valign="top" style="padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 4px; border-right: 5px solid #8AC8EC; border-left: 5px solid #8AC8EC;"&gt;&lt;table summary="ProductOverallTable" border="0" cellspacing="0" cellpadding="0" id="ArticleTable"&gt;          &lt;tr&gt;           &lt;td width="36%" height="30" valign="middle" style="background-color: #B5DBF2; border-top: 1px solid #68C0F0; border-bottom: 1px solid #68C0F0; font-family: tahoma; font-size: 15px; color: #383a3b; font-weight: bold; padding-left: 10px;"&gt; HEALTH RESOURCES &lt;/td&gt;           &lt;td width="64%" valign="middle" style="background-color: #B5DBF2; border-top: 1px solid #68C0F0; border-bottom: 1px solid #68C0F0; font-family: tahoma; font-size: 12px; color: #383a3b; font-weight: bold; padding-left: 10px; text-align: left;"&gt;CALL TOLL FREE. &lt;span style="color: #1b4085;"&gt; US Number: 877.985.2695 | Int'l Number: 847.252.4355 &lt;/span&gt;&lt;/td&gt;          &lt;/tr&gt;         &lt;tr&gt;           &lt;td colspan="2" style="padding: 5px 10px 10px 10px;"&gt;&lt;table summary="1Resource" width="100%" border="0" cellspacing="0" cellpadding="0" id="FPContentTable" style="padding-left: 8px;"&gt;                &lt;tr&gt;                 &lt;td width="100" align="center" valign="middle"&gt;&lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://proteinpowder.mercola.com/pure-protein.html" target="_blank"&gt; &lt;img src="https://shop.mercola.com/images/product_images/pure-power-protein-choco_small.jpg" alt="Pure Power Protein" border="0" width="86" height="108" /&gt; &lt;/a&gt;&lt;/td&gt;                 &lt;td width="640" valign="middle" style="padding: 10px; font-family: tahoma; font-size: 14px; color: #000000"&gt;&lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://proteinpowder.mercola.com/pure-protein.html" style="color: #000097; font-weight: bold; font-size: 14px" target="_blank"&gt;Could this Simply Be One of the Most Nutritious Ways to Boost Your Performance as an Athlete?*&lt;/a&gt; &lt;br /&gt;                    &lt;div style="padding-top: 5px; font-family: tahoma; font-size: 14px; color: #000000"&gt;In just minutes a day, this can enhance your workout recovery, boost your muscle-building nourishment, and provide a delicious snack to jump-start your day*&lt;/div&gt;&lt;/td&gt;               &lt;/tr&gt;             &lt;/table&gt;              &lt;table summary="2Resource" width="100%" border="0" cellspacing="0" cellpadding="0" id="FPContentTable" style="padding-left: 8px;"&gt;               &lt;tr&gt;                 &lt;td width="100" align="left" valign="middle"&gt;&lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://products.mercola.com/summer-survival-kit/" target="_blank"&gt; &lt;img src="http://shop.mercola.com/images/product_images/1891-s.jpg" alt="Sun Care" border="0" width="100" height="100" /&gt; &lt;/a&gt;&lt;/td&gt;                 &lt;td width="640" valign="middle" style="padding: 10px; font-family: tahoma; font-size: 14px; color: #000000"&gt;&lt;a href="https://media.mercola.com/redirect2/view.aspx?Email=fkupoluyi@afr.ko.com&amp;ReturnURL=http://products.mercola.com/summer-survival-kit/" style="color: #000097; font-weight: bold; font-size: 14px" target="_blank"&gt;The Disgusting Truth about Sunscreen and Bug Spray&lt;/a&gt; &lt;br /&gt;                    &lt;div style="padding-top: 5px; font-family: tahoma; font-size: 14px; color: #000000"&gt;Between your sunscreen and your bug repellant, I'm convinced you may be slathering your body with the equivalent of a 'toxic waste dump'. Discover the truth about these two common substances -- and what you can do now to have a fun and nontoxic summer season.&lt;/div&gt;&lt;/td&gt;               &lt;/tr&gt;              &lt;/table&gt;             &lt;table summary="View All Products" width="100%" border="0" cellspacing="0" cellpadding="0" id="FPContentTable" style="padding-left: 8px;"&gt;               &lt;tr&gt;                 &lt;td width="111" height="19" align="center" valign="middle"&gt;&amp;nbsp;&lt;/td&gt;                 &lt;td width="624" valign="middle" style="font-family: tahoma; font-size: 14px; color: #000000"&gt;&lt;table summary="View All Products" width="100%" border="0" cellspacing="0" cellpadding="0"&gt;                     &lt;tr&gt;                        &lt;td width="6%" height="26" align="center"&gt;&lt;a href="http://www.mercola.com/LT/track.asp?l=2672" style="color:#000097;font-weight:bold;font-size:14px" target="_blank"&gt; &lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/ico-shopping.gif" alt="View All Mercola Products" width="29" height="26" border="0" /&gt; &lt;/a&gt;&lt;/td&gt;                       &lt;td width="21%" style="font-family:tahoma;font-size:14px;color:#000000; border-right:1px solid #CCC;"&gt;&lt;a href="http://www.mercola.com/LT/track.asp?l=2672" style="color:#000097;font-weight:bold;font-size:14px; " target="_blank"&gt;View All Products&lt;/a&gt;&lt;/td&gt;                        &lt;td width="8%" style="font-family:tahoma;font-size:14px;color:#000000" align="center"&gt;&lt;a href="http://www.mercola.com/LT/track.asp?l=2673" style="color:#000097;font-weight:bold;font-size:14px" target="_blank"&gt; &lt;img src="https://media.mercola.com/ImageServer/Newsletter/Images/ico-library.gif" alt="Visit Dr. Mercolas Library" width="32" height="26" border="0" /&gt; &lt;/a&gt;&lt;/td&gt;                       &lt;td width="65%" style="font-family:tahoma;font-size:14px;color:#000000"&gt;&lt;a href="http://www.mercola.com/LT/track.asp?l=2673" style="color:#000097;font-weight:bold;font-size:14px; " target="_blank"&gt;Visit Dr. Mercola's Library&lt;/a&gt;&lt;/td&gt;                     &lt;/tr&gt;                    &lt;/table&gt;&lt;/td&gt;               &lt;/tr&gt;             &lt;/table&gt;&lt;/td&gt;         &lt;/tr&gt;        &lt;/table&gt;&lt;/td&gt;   &lt;/tr&gt;   &lt;tr id="HotTopicsTR"&gt;    &lt;td style="padding-left:0px; padding-right:0px; padding-top: 0px; padding-bottom:0px; border-right: 5px solid #8AC8EC; border-left: 5px solid #8AC8EC;"&gt;&lt;table summary="Hot Topics" width="100%" border="0" cellspacing="0" cellpadding="0" style=" padding-top:0px; padding-right:0px; padding-bottom:0px; padding-left:0px; "&gt;        &lt;tr&gt;         &lt;td height="30" valign="middle" style="background-color:#B5DBF2 ;border-top:1px solid #68C0F0; border-bottom:1px solid #68C0F0; font-family:tahoma;font-size:15px; color:#383a3b; font-weight:bold; padding-left:10px;"&gt;HOT TOPICS&lt;/td&gt;       &lt;/tr&gt;       &lt;tr&gt;        &lt;tr&gt;         &lt;td style="padding:10px 20px 15px 20px; font-family:tahoma; text-align:left;"&gt;&lt;a href="http://www.mercola.com/LT/track.asp?l=2648" style="color:#000097; font-size:23px; font-weight:bold;" target="_blank"&gt;Aspartame&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2649" style="color:#000097; font-size:18px; font-weight:bold;" target="_blank"&gt;Cholesterol&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2650" style="color:#000097; font-size:18px; font-weight:bold;" target="_blank"&gt;CLA&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=3846" style="color:#000097; font-size:13px; font-weight:bold;" target="_blank"&gt;Cold and Flu&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2651" style="color:#000097; font-size:16px; font-weight:bold;" target="_blank"&gt;Drugs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=4350" style="color:#000097; font-size:14px; font-weight:bold;" target="_blank"&gt;Diabetes&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2652" style="color:#000097; font-size:23px; font-weight:bold;" target="_blank"&gt;EFT&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2653" style="color:#000097; font-size:23px; font-weight:bold;" target="_blank"&gt;EMF&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2654" style="color:#000097; font-size:23px; font-weight:bold;" target="_blank"&gt;Fitness&lt;/a&gt;&lt;br /&gt;              &lt;a href="http://www.mercola.com/LT/track.asp?l=2655" style="color:#000097; font-size:16px; font-weight:bold;" target="_blank"&gt;Food&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2656" style="color:#000097; font-size:16px; font-weight:bold;" target="_blank"&gt;Fructose&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2657" style="color:#000097; font-size:23px; font-weight:bold;" target="_blank"&gt;GMO&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=3486" style="color:#000097; font-size:13px; font-weight:bold;" target="_blank"&gt;High Blood Pressure (Hypertension)&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2658" style="color:#000097; font-size:16px; font-weight:bold;" target="_blank"&gt;Juicing&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2659" style="color:#000097; font-size:16px; font-weight:bold;" target="_blank"&gt;Nutrition Plan&lt;/a&gt;&lt;br /&gt;              &lt;a href="http://www.mercola.com/LT/track.asp?l=2660" style="color:#000097; font-size:16px; font-weight:bold;" target="_blank"&gt;Nutritional Typing&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2661" style="color:#000097; font-size:23px; font-weight:bold;" target="_blank"&gt;Pets&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2662" style="color:#000097; font-size:15px; font-weight:bold;" target="_blank"&gt;Rheumatoid Arthritis&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.mercola.com/LT/track.asp?l=2663" style="color:#000097; 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All Rights Reserved. This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to subscribe to the newsletter. If any other use is desired, written permission is required. &lt;/p&gt;&lt;/td&gt;           &lt;td style="background-color: #8AC8EC; font-family: verdana; color: #FFFFFF; font-size: 11px; padding: 5px; border-left: 1px solid #E3EFFF"&gt;&lt;a href="http://www.mercola.com/" target="_blank" style="color:#FFF; font-weight:bold;"&gt;Mercola.com&lt;/a&gt; &lt;img src="https://media.mercola.com/redirect2/image.aspx?Email=fkupoluyi@afr.ko.com&amp;IssueDate=2011-4-23&amp;GroupID=RegularNewsletter" alt="Mercola.com" height="1" width="1" border="0" /&gt; &lt;br /&gt;              3200 W. 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Now they have some neuroscience to back them up.&lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;Researchers at the &lt;/font&gt;&lt;a href="http://topics.nytimes.com/top/reference/timestopics/organizations/u/university_of_pennsylvania/index.html?inline=nyt-org"&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;University of Pennsylvania&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt; took brain images of five women while they spoke in tongues and found that their frontal lobes &amp;#8212; the thinking, willful part of the brain through which people control what they do &amp;#8212; were relatively quiet, as were the language centers. The regions involved in maintaining self-consciousness were active. The women were not in blind trances, and it was unclear which region was driving the behavior.&lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;The images, appearing in the current issue of the journal Psychiatry Research: Neuroimaging, pinpoint the most active areas of the brain. The images are the first of their kind taken during this spoken religious practice, which has roots in the Old and New Testaments and in Pentecostal churches established in the early 1900s. The women in the study were healthy, active churchgoers.&lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;&amp;#8220;The amazing thing was how the images supported people&amp;#8217;s interpretation of what was happening,&amp;#8221; said Dr. Andrew B. Newberg, leader of the study team, which included Donna Morgan, Nancy Wintering and Mark Waldman. &amp;#8220;The way they describe it, and what they believe, is that God is talking through them,&amp;#8221; he said. &lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;Dr. Newberg is also a co-author of &amp;#8220;Why We Believe What We Believe.&amp;#8221; &lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;In &lt;/font&gt;&lt;a href="http://www.sciencedirect.com/science?_ob=ArticleURL&amp;amp;_udi=B6TBW-4M3J0R4-1&amp;amp;_user=10&amp;amp;_handle=V-WA-A-W-AA-MsSAYZW-UUW-U-AAZCVVDBWU-AAZBUWYAWU-VYUAUAUE-AA-U&amp;amp;_fmt=summary&amp;amp;_coverDate=11%2F22%2F2006&amp;amp;_rdoc=9&amp;amp;_orig=browse&amp;amp;_srch=%23toc%235153%232006%23998519998%23636580!&amp;amp;_cdi=5153&amp;amp;_acct=C000050221&amp;amp;_version=1&amp;amp;_urlVersion=0&amp;amp;_userid=10&amp;amp;md5=266b1a109bc6fd82181e1477adf8e2ce" target=new&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;the study&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt;, the researchers used imaging techniques to track changes in blood flow in each woman&amp;#8217;s brain in two conditions, once as she sang a gospel song and again while speaking in tongues. By comparing the patterns created by these two emotional, devotional activities, the researchers could pinpoint blood-flow peaks and valleys unique to speaking in tongues.&lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;Ms. Morgan, a co-author of the study, was also a research subject. She is a born-again Christian who says she considers the ability to speak in tongues a gift. &amp;#8220;You&amp;#8217;re aware of your surroundings,&amp;#8221; she said. &amp;#8220;You&amp;#8217;re not really out of control. But you have no control over what&amp;#8217;s happening. You&amp;#8217;re just flowing. You&amp;#8217;re in a realm of peace and comfort, and it&amp;#8217;s a fantastic feeling.&amp;#8221;&lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;Contrary to what may be a common perception, studies suggest that people who speak in tongues rarely suffer from mental problems. A recent study of nearly 1,000 evangelical Christians in England found that those who engaged in the practice were more emotionally stable than those who did not. Researchers have identified at least two forms of the practice, one ecstatic and frenzied, the other subdued and nearly silent. &lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;The new findings contrasted sharply with images taken of other spiritually inspired mental states like meditation, which is often a highly focused mental exercise, activating the frontal lobes. &lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;The scans also showed a dip in the activity of a region called the left caudate. &amp;#8220;The findings from the frontal lobes are very clear, and make sense, but the caudate is usually active when you have positive affect, pleasure, positive emotions,&amp;#8221; said Dr. James A. Coan, a psychologist at the &lt;/font&gt;&lt;a href="http://topics.nytimes.com/top/reference/timestopics/organizations/u/university_of_virginia/index.html?inline=nyt-org"&gt;&lt;font size=3 color=blue&gt;&lt;u&gt;University of Virginia&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt;. &amp;#8220;So it&amp;#8217;s not so clear what that finding says&amp;#8221; about speaking in tongues. &lt;/font&gt; &lt;p&gt;&lt;font size=3&gt;The caudate area is also involved in motor and emotional control, Dr. Newberg said, so it may be that practitioners, while mindful of their circumstances, nonetheless cede some control over their bodies and emotions. &lt;/font&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-3293595740140043708?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/3293595740140043708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=3293595740140043708' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/3293595740140043708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/3293595740140043708'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/03/science-of-speaking-in-tonque.html' title='Science of speaking in Tonque'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-8253708194164369361</id><published>2011-03-13T09:10:00.000-07:00</published><updated>2011-03-13T09:11:19.593-07:00</updated><title type='text'>Look Dramatically Younger Without Breaking The Bank The $5 Wrinkle Secret That Botox Doctors Hate</title><content type='html'> &lt;table width=100%&gt; &lt;tr&gt; &lt;td width=100% bgcolor=#cccccc&gt; &lt;br&gt;&lt;font size=1&gt;&lt;br&gt; &lt;/font&gt; &lt;table align=center&gt; &lt;tr&gt; &lt;td&gt; &lt;p&gt;&lt;font size=4 face="Arial"&gt;&lt;b&gt;Look Dramatically Younger Without Breaking The Bank&lt;br&gt; The $5 Wrinkle Secret That Botox Doctors Hate&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;/table&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;STORY HIGHLIGHTS&lt;/font&gt; &lt;ul&gt; &lt;li&gt;&lt;font size=3 face="Arial"&gt;Local mom discovers low cost wrinkle trick&lt;/font&gt; &lt;li&gt;&lt;font size=3 face="Arial"&gt;&lt;b&gt;Exclusive Links&lt;/b&gt; bring down the cost to under $5*&lt;/font&gt; &lt;li&gt;&lt;font size=3 face="Arial"&gt;&lt;b&gt;Combining &lt;/b&gt;&lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=3 color=blue face="Arial"&gt;&lt;b&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3 face="Arial"&gt; and &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=3 color=blue face="Arial"&gt;&lt;b&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3 face="Arial"&gt; is key&lt;/font&gt;&lt;/ul&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;(CDN) -- Savvy consumers everywhere are taking advantage of a low cost wrinkle treatment that has Dermatologists and expensive Health Spas hopping mad.&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;img src=cid:_2_0D9E26A00D9E22C800466DDB41257852&gt;&lt;/a&gt; &lt;br&gt; &lt;div align=center&gt; &lt;br&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;img src=cid:_2_0D9E32E40D9E2D7800466DDB41257852&gt;&lt;/a&gt;&lt;/div&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;Emily investigates a local mom's discovery of clever trick to get a celebrity look for less than $5 and has enabled thousands of consumers to lighten and soften their wrinkles and fine lines from home.&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;STEP 1:&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;First get &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;b&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;&lt;br&gt; (&lt;b&gt;Use our exclusive link and you pay just $3.95*!&lt;/b&gt;)&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;STEP 2:&lt;/b&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;Then get &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;b&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;&lt;br&gt; (&lt;b&gt;Use this exclusive link and you pay just $1.95*!&lt;/b&gt;)&lt;/font&gt; &lt;br&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;&lt;br&gt; *This is key.&lt;/b&gt; Use both products to get results like Joyce&lt;b&gt;. Note:&lt;/b&gt; Method relies on both low cost trials. Results may not occur by using only one. &lt;/font&gt; &lt;br&gt;&lt;font size=2 color=red face="Arial"&gt;&lt;b&gt;Special discount available on a first come, first serve basis. Please visit sites to check availability. &lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Joyce, a local mom of three, is the perfect example of a smart consumer using the web to get quality products without breaking the bank. Overwhelmed by her hectic life, she had given up on spending time on herself and her needs. &lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Determined to make a change for the better, she recently discovered a clever way of combining two low cost beauty product trials to get the job done. The products from &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; &amp;amp; &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; , two of the most respected names in anti-aging science, have helped her unlock the secrets of anti-aging. &lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;The age defying results speak for themselves and are comparable to what you might get at high end Health Spas and Doctor's offices for $2000 or more - all while using nothing but free trial offers.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Wanting to help others, Joyce decided to share her story with us by writing in (see below). This trick has not only zapped her wrinkles, but also tightened her neck and face fast. The results have been life changing. And since many of us would do anything to get rid of some of the &amp;quot;mileage&amp;quot; on our skin, we're featuring the secret behind her &amp;quot;low cost wrinkle killer&amp;quot;.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;The Shocking Cost of Cosmetic Doctors&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Like most moms making ends meet with an average salary, there isn't much extra cash to try every celebrity endorsed &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Anti-Aging miracle cream&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; out there - let alone splurge on expensive medical procedures. At one time she did considered taking out loans for Botox injections and even gave some serious thought to getting a facelift. &lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;But, after reading some of the horror stories (and finding out health insurance doesn't cover them), she quickly went looking for better alternatives. What became most important was to find a &lt;b&gt;safe and affordable solution&lt;/b&gt; that would give spectacular results but not put her into deep debt.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Though we receive countless submissions from readers everywhere, Joyce's incredible results were simply too impressive to keep hidden. Especially when we know there are thousands of others who could use an &amp;quot;anti-aging time machine&amp;quot; of their own.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;Joyce's Letter:&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&amp;quot;I have to admit I do tend to jump on the bandwagon and I have tried countless skin anti-aging/wrinkle creams such as Oil of Olay, Neutrogena and many more to help me look young again. Unfortunately, the results were never as good as I wanted them to be. Until, one day after watching the news and doing some careful research, I stumbled upon a way to make my wrinkles soften and lighten by using two very powerful products: &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; &amp;amp; &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Joyce's skin care problems began in her thirties and were a result of harmful UVA &amp;amp; UVB exposure from years of exposure to indirect sunlight and time spent tanning. As science has shown, this is the main cause of premature aging, skin damage and wrinkles.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Things got worse after she got a job as a waitress. Have to work long shifts late at night, she became dependent on coffee and cigarettes to stay on top of things. Joyce started developing dark circles around her eyes which also became baggy with time. After she gave birth to her children, she constantly thought that she looked much older than she felt. Before she knew it, the kids were in high school and she seemed to look more aged each and every morning when she looked in the mirror.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Every month more and more lines and wrinkles appeared on her face. Gravity seemed to be pulling her chin downward and wouldn't let go. Even her mom became concerned and told Joyce she looked extremely tired and worn out. That was the moment Joyce realized it was time to stop wasting her time and money with useless products from the local drug store and do something about it.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;To make matters even worse, being worn out all the time and looking tired had her worrying about her job. &amp;quot;The recession has really made me nervous about job security&amp;quot; she said. &amp;quot;After reading a &lt;/font&gt;&lt;a href="http://www.foxbusiness.com/personal-finance/2011/01/18/older-unemployed-workers-half-likely-hired/" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;story on Fox News&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; about how &lt;b&gt;older looking people were 50% less like to be hired&lt;/b&gt;, I really had to do something, and fast&amp;quot;.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Like many people wanting to look younger, her first thoughts were about Botox and or even a facelift to deliver the results that she was desperate to find. Looking back on it now, she's glad that she didn't continue down that path. &amp;quot;Who in their right mind wants to inject themselves with chemicals or go under the knife just to look a few years younger?&amp;quot; she said.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;The Solution: A Low Cost Dynamic Duo&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Luckily a longtime friend talked Joyce out of plastic surgery and told her about a skin rejuvenation story she had seen on the news. The story focused on the sensational skin firming effects of Polymoist-PS Complex.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Polymoist-PS Complex had been featured in numerous publications which gave further credibility to what was reported on television. Naturally, Joyce started her own research for products which used Polymoist-PS Complex as a main ingredient.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;In that research, she discovered celebrities had been using Polymoist-PS Complex for years to stay and look young. A prominent celebrity skin care doctor also revealed that &lt;b&gt;most of her clients used a combination of wrinkle products since many formulas simply aren't strong enough&lt;/b&gt;. The most popular combination to date was using both &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs &lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;and &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;. The secret behind the success is a combination of Polymoist-PS Complex, powerful antioxidants, vitamins, moisturizers and collagen support compounds.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Working together, these two products achieve amazing results. While &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Radiablabs &lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;rejuvenated the skin with collagen production, the additional ingredients in &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; would help repair damage from the inside out. There are no antioxidants more powerful than the those found in &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;. Antioxidants are essential to help us neutralize free radicals which destroy the support structures of the skin. This causes the skin to sag and crease in the form of wrinkles. &lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;After a few days of extensive research and comparing product features, prices, and reviews of popular products on the internet, Joyce had finally managed to find the winning combination: &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; (which had been featured on the initial newscast) and &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; (who she later found out had just shipped their &lt;i&gt;millionth&lt;/i&gt; jar!). &lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;She began to look for the products in retail stores but couldn't find them anywhere. Turns out that these products were only available online (one of the reasons that they&amp;#8217;ve been kept secret for so long). After searching thru Google, Joyce not only tracked them down but also uncovered links to try both &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; and &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; for only the cost of shipping.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;Great Results from a FREE TRIAL and NO surgery? Seeing Is Believing&lt;/b&gt;...&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&amp;quot;Based on my research, I knew &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; and &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone &lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;would deliver incredible results and the fact that I got them for such a low, low price was the icing on top. I never would have thought that something that was this easy on the wallet could ever yield a better result than even the most expensive anti-aging solutions.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&amp;quot;Why are they offering these low cost trials?&amp;quot; We wanted to know too. Turns out it's because they stand behind their products and want people to try it first and see the results for themselves! The companies who manufacture these products are so confident that people will see visible results within a few weeks, they know the trial results will keep their customers coming back again and again.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Joyce started to notice several changes within weeks. The &amp;#8220;After&amp;quot; photo above on the right was taken around the third week after she started using &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; and &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; regularly. She used both &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; and &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; only once a day in the morning.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Her wrinkles are smoothed out, her eye lines have faded and her skin glows. Her skin continues to become more and more firm. In addition to her renewed radiant skin, Joyce experienced a significant increase in energy due to the antioxidant benefits of Polymoist-PS Complex.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Now with her younger looking, radiant skin, Joyce has more confidence than ever and people definitely say she looks much younger and has a youthful energy. &lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Seeing how much it had changed her daughter&amp;#8217;s life, Joyce's mom began her own regimen shortly after she ordered the products for herself.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;How To Get Your Hands On This Low Cost Wrinkle Killer&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Like us, here at Consumer Digest Reports, you might be a little doubtful about the effects of this &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;anti-aging secret&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; but you need to find out for yourself. If you follow the program, the results will speak for themselves. After wiping away the years from your own appearance, please comment below and tell us about your success with the products.&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Follow the links to the free trials* provided by the manufacturers of &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; and &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2"&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;u&gt;Hydroxatone&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;and know that you are getting quality products that work at a price tht won&amp;#8217;t break the bank. Remember, the best results are from using both products together. We aren&amp;#8217;t as confident that you will see results like those above if you only use one. Besides, with the discounted shipping costs you'll be on your way to&lt;b&gt; looking and feeling younger for under $6&lt;/b&gt;!&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;But hurry! Our report has generated a lot of buzz and these free trials* products won't be available forever!&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;- Emily Martin&lt;/font&gt; &lt;p&gt;&lt;font size=2 color=red face="Arial"&gt;&lt;b&gt;Special discount available on a first come, first served basis. Please visit sites to check availability. &lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;STEP 1: &lt;/b&gt;&lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;b&gt;&lt;u&gt;Click here for Sobe Labs&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;&lt;br&gt; (Use this exclusive link and you pay just $3.95*!)&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;STEP 2: &lt;/b&gt;&lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=2" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;b&gt;&lt;u&gt;Click here for Hydroxatone&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt;&lt;br&gt; (Use this exclusive link and you pay just $2.95*!)&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;&lt;b&gt;Note: Method relies on both products. Results may not occur by using only one.&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Would you like to share a consumer tip for next week? If so, please send us an email!&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="Arial"&gt;Associated Links:&lt;br&gt; - &lt;/font&gt;&lt;a href="https://www.clicktrend.net/trk/base2.php?id=1" target=_blank&gt;&lt;font size=2 color=blue face="Arial"&gt;&lt;b&gt;&lt;u&gt;Sobe Labs&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Arial"&gt; &lt;/font&gt;&lt;/table&gt; &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-8253708194164369361?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/8253708194164369361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=8253708194164369361' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8253708194164369361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/8253708194164369361'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/03/look-dramatically-younger-without.html' title='Look Dramatically Younger Without Breaking The Bank The $5 Wrinkle Secret That Botox Doctors Hate'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-5525860110402082256</id><published>2011-03-13T06:57:00.001-07:00</published><updated>2011-03-13T06:57:38.666-07:00</updated><title type='text'>All about High Blood Pressure</title><content type='html'> &lt;p&gt;&lt;font size=5 face="Times New Roman"&gt;&lt;b&gt;All about High Blood Pressure&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;RESPeRATE has just launched a new blog that includes interesting information and news about hypertension. The first categories include Hypertension Facts and Hypertension News. Check back often as new content continues to be posted. As with the Ask Dr. Rowena blog, be sure to share your knowledge and thoughts by posting comments. &lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/7-adopt-1-hour-active-cycle-followed-by-1-hour-resting-cycle-54-non-drug-ways-to-lower-blood-pressure\oPermanentLinkto#7:Adopt1houractivecyclefollowedby1hourrestingcycle(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=5 color=blue face="Times New Roman"&gt;&lt;b&gt;&lt;u&gt;#7: Adopt 1 hour active cycle followed by 1 hour resting cycle (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Written by: &lt;/font&gt;&lt;a href="http://hypertension.resperate.com/index.php/collin-carbno-bio\oVisitcollin_carbno'swebsite"&gt;&lt;font size=3 color=blue face="Times New Roman"&gt;&lt;u&gt;collin_carbno&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3 face="Times New Roman"&gt; | Posted: Mar 16 2010&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;b&gt;#7. Adopt 1 Hour Active Cycle Followed by 1 Hour Resting Cycle &lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Number 6 in my blood pressure lowering list, extolled the virtues of interval training. In it, I recommended the one-minute, do it as hard as you can type of effort, followed by a minute of recovery, followed by another minute of exercise and so on. &lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;&amp;#8220;A 2005 study published in the Journal of Applied Physiology found that after just two weeks of interval training, six of the eight college-age men and women doubled their endurance, or the amount of time they could ride a bicycle at moderate intensity before exhaustion.&amp;#8221; &lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Now that&amp;#8217;s impressive. I&amp;#8217;ve found that when I do interval training, it also holds for me. I can roughly double my endurance in a month &amp;#8230; whatever the task you put yourself to doing. &lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;In this tip, I recommend a change of life style, in which we purposely start structuring our day around the go-hard, take-it-easy paradigm in one hour intervals. The concept is that you might do an hour of hard vacuuming around the house, going vigorously, and then take an hour to do some nice novel reading. Followed by hour of meal preparation - running up and down stairs to get things, and so on. Or you go out and shovel some snow for an hour (don&amp;#8217;t over-do it), and then come in to have nice hot chocolate and read the mail. I do a lot of computer work, and even at work, I&amp;#8217;m starting to think in terms of hour activity intervals. One of the methodologies that I promote is Agile. Agile software development talks about rhythm. It has been shown that if you go hard for a few days (a sprint) and then slow down, it is actually more productive. Teams that work in this way, get more done. It also holds within a day. If you go hard for an hour, then take a more reflective attitude, your productivity goes up. &lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;This reminds me of the mathematical idea of fractals. You can think of the hour of activity also as being structured in 10 minute intervals. 10 minutes in which we work harder, and 10 minutes of more relaxed effort but still working). And then you can break the 10 minutes itself down into 1 minute of going all out, and 1 minute of taking a bit of break.You can also go up, and start thinking in terms of days, one day on, one day off, and then even in terms of weeks: one-week harder, one week softer. I think that a month interval is way to long, but an occasional week when you rest a bit more than usual isn&amp;#8217;t the end of the world. It is a time to rest up muscles, let some natural healing occur. Since I walk to work, I&amp;#8217;ve worried when I&amp;#8217;m on vacation for 3 weeks if I will still be able to handle the 1.5 hours of walking to work. In an effort to keep my conditioning up, I find that vacation time is perfect for more intense interval training. Go for that vigorous sightseeing tour. Go for an hour run, and during the hour, pour it on for a minute and then take a minute off. I find that even two days a week is enough to maintain conditioning. &lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;In my IT (Information Technology) world, after one hour on the computer, then, it is time for a walk - to talk to someone, take that bathroom break, go to the mail room, print something and go get the copy. The point is to get the body moving. It has the (positive) side benefits of stopping the pooling of blood in the legs, in getting deeper breathing going, and generally helps rev up the metabolism. If nothing else, I pull out a couple of big books and do one minute step up, step down, as fast as I can, to drive up my heart rate. &lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;The combination of high activity and rest, apparently kicks down blood pressure, exercise increases thermal burn (and fat burn), and releases blood pressure lowering hormones.&lt;br&gt; I&amp;#8217;ve also experimented with the stretch bands, and I find they lower stress. If I find myself getting stressed about work, to take a 2 minute break and really vigorously work the stress band, kicks up the heart rate, gets the body limbered up, and starts to help relax some of that latent tension. &lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;See NY Times article: &lt;/font&gt;&lt;a href=http://www.nytimes.com/2007/05/03/fashion/03Fitness.html&gt;&lt;font size=3 color=blue face="Times New Roman"&gt;&lt;u&gt;A Healthy Mix of Rest and Motion &lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;At one point, when I really wanted to get blood pressure down, I did Resperate for 10 minutes (take blood pressure) and then get up and do 10 minutes of interval training, do Resperate for 10 minutes (take blood pressure again) and keep that up for an hour. In almost every case, at the end of the hour, my blood pressure would be 40/20 lower than at the start. &lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Remember, you don&amp;#8217;t have to exercise for 3 hours a day&amp;#8211; 3 intervals of 10 minute interval training will likely provide more benefit. &lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/medication-diovan-valsartan-arb\t_self"&gt;&lt;font size=3 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=3 color=blue face="Times New Roman"&gt;&lt;u&gt;Medication: Diovan/ valsartan (ARB)&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3 face="Times New Roman"&gt; (&lt;b&gt;this site&lt;/b&gt;)&lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/6-15-minutes-of-interval-training-per-day-54-non-drug-ways-to-lower-blood-pressure\oPermanentLinkto#6:15minutesofintervaltrainingperday(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#6: 15 minutes of interval training per day (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Written by: &lt;/u&gt;&lt;/font&gt;&lt;a href="http://hypertension.resperate.com/index.php/collin-carbno-bio\oVisitcollin_carbno'swebsite"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;collin_carbno&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; | Posted: Mar 02 2010&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#6. 15 Minutes of Interval Training per Day &lt;/u&gt;&lt;/b&gt;&lt;u&gt;&lt;br&gt; &lt;i&gt;( 1 minute on &amp;#8212; 1 minute off)&lt;/u&gt;&lt;/i&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The idea in interval training is that you do a period of intense activity followed by an equal period or so of &amp;#8220;off&amp;#8221; activity. I like the one-minute on and then a minute off technique. Apparently when we have high bursts of energy output like this, we trigger the body to start burning fat. The body knows that burning fat is another way to get even higher energy levels into the body. Studies show that interval training is a great conditioner. The point isn&amp;#8217;t to drive yourself to exhaustion or to totally stress yourself out, but to just get your heart and lung rates up enough to get you out of breath. If you&amp;#8217;re getting up in years, it might not take much; a 100 yard dash, 30 seconds of quick sit-ups, or whatever raises your heart rate. The resting period is also important&amp;#8211; it gives your body a chance to recover, lowers your heart rate, body temperature and so on. A younger stronger person, might be able to go solid for 5 minutes on, 5 minutes off, and really high level athletes might do interval training with15 minutes on, 15 minutes off. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href=http://www.nytimes.com/2007/05/03/fashion/03Fitness.html&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;See New York Times article:&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; A Healthy Mix of Rest and Motion &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Personally, I&amp;#8217;ve found the one minute period the best. It&amp;#8217;s easy to look at your watch and to follow the one minute. I tried going 2 and 3 minutes but it just tires me so much, that I don&amp;#8217;t recover for the next interval. All the time for that one-minute you should try to go at it fairly gung-ho. Speaking of gung-ho, gung-ho means working together. If you can find a partner to do some interval training, it is a great way to be gung-ho together. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://www.intervaltraining.net/Interval-training-for-weight-loss.html"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Interval Training for Weight Loss&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Interval training like any exercise can be dangerous; you can stress your body and have a heart attack or a stroke. When in doubt talk to your doctor, and like any new exercise, take it real easy for the first few days and work up. While exercise might trigger a stroke, keeping in shape is a great way to prevent these nasty outcomes. Remember to start easy,don&amp;#8217;t overdo it and work up to higher levels. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The benefit of interval training is that one pushes the body to higher level, and even brief moments at these higher demand levels creates physiological changes. Another way to think about interval training is that you get twice the benefit for half the effort! That&amp;#8217;s right, if you work hard out for one minute, rest a minute and work again, and rest again, then for 2 minutes of exercise, you are getting 4 minutes of benefit. Actually, you are getting even more. Studies have shown that after a brief intense interval workout, effects like higher metabolism can linger for up to 24 hours! &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;#8220;After three months, they found that the exercisers who did interval aerobic training three times a week showed greater improvements in blood pressure and oxygen carrying capacity compared to the continuous aerobic exercise group.&amp;#8221; &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href=http://www.associatedcontent.com/article/2307389/whats_the_best_type_of_exercise_for.html&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;More about the study&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The beauty of this exercise program is that you don&amp;#8217;t need a lot of time. A 4 minute workout isn&amp;#8217;t that hard to find. You simply start doing something strenuous for a minute. You could be doing steps (on a stair, or a stool), or you could run down the street fairly fast. Or you can start lifting weights (not too heavy) fairly vigorously for a minute.&lt;br&gt; If you are just starting, you can do something as simple as running on the spot.&lt;br&gt; If the activity you try is too hard for you, there&amp;#8217;s nothing wrong with doing it for 30 seconds or shorter as you work up your conditioning &amp;#8212; until you can handle the full 60 seconds. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Some studies have shown improved regulation of blood glucose and insulin from interval training. In short, interval training is a wonder. Interval training can be 30 minutes of activity twice a week, or 10 minutes a day. It doesn&amp;#8217;t seem to matter. I find that doing 15 minute a day is a nice number - easy to handle &amp;#8230; but I often do less. In fact, writing up about this, I realize, I&amp;#8217;ve let my program slip&amp;#8230; I&amp;#8217;m going to start again on interval training. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://cat.inist.fr/?aModele=afficheN&amp;amp;cpsidt=21093951"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Study results&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Do you live in a hilly neighbourhood? Run up a hill &amp;#8230; it works wonders. A nice way to get your heart rate up quickly. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Just one last thing. Nothing motivates us like being able to see some progress. Start with the one-minute on, one-minute off, and see how many cycles you can last. Try to add another cycle each week. Or alternatively, try timing yourself for 50 of the items (50 steps, 50 yards, whatever). Here is another reason for doing it every day: You can see your progress, from day to day, from week to week. I did weight lifting in interval training for 10 pound weights. When I started, 5 repetitions was all I could handle, and after just 2 weeks, I was handling I was up to 30 repetitions. This interval stuff works. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;It&amp;#8217;s a good idea to take a couple of days off; Sunday and Monday seem like good days to me. The first day back at work, can be exhausting, so sometimes it nice to rest up a bit. Traditionally Sunday is a day of rest for many, or you could choose Saturday, and that be can be your Sabbath day. That said, any two days probably work. &lt;/u&gt;&lt;/font&gt; &lt;p&gt; &lt;div align=center&gt; &lt;br&gt;&lt;/div&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;You might like: &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;img src=cid:_1_0D9D8A400D9D87D40046920A41257852&gt;&lt;a href="http://fashion.elle.com/beauty/2011/03/01/diet-soda-not-so-diet-after-all/\t_blank"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Diet Soda Not So &amp;#8220;Diet&amp;#8221; After All&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (ELLE.com)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://www.usatoday.com/news/health/weightloss/2010-02-25-interval-exercise_N.htm\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Interval training exercises could give people results in less time&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (USATODAY.com in News)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://healthmad.com/fitness/the-differences-between-anaerobic-and-aerobic-workouts/\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The Differences Between Anaerobic and Aerobic Workouts&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (HealthMad)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/4-increase-potassium-54-non-drug-ways-to-lower-blood-pressure\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;#4: Increase potassium (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (&lt;b&gt;this site&lt;/u&gt;&lt;/b&gt;&lt;u&gt;)&lt;/u&gt;&lt;/font&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=49%&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;(&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;a href=javascript:void(0)&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;Selected for you by our sponsor&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt; &lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;img src=cid:_1_0D9DAE3C0D9DA9080046920A41257852&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;)&lt;/u&gt;&lt;/i&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;/table&gt; &lt;p&gt; &lt;br&gt;&lt;a href="http://hypertension.resperate.com/index.php/6-15-minutes-of-interval-training-per-day-54-non-drug-ways-to-lower-blood-pressure\lcomments\oCommenton#6:15minutesofintervaltrainingperday(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;1 Comment »&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/5-reduce-to-a-healthy-body-weight-54-non-drug-ways-to-lower-blood-pressure\oPermanentLinkto#5:Reducetoahealthybodyweight(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#5: Reduce to a healthy body weight (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Written by: &lt;/u&gt;&lt;/font&gt;&lt;a href="http://hypertension.resperate.com/index.php/collin-carbno-bio\oVisitcollin_carbno'swebsite"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;collin_carbno&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; | Posted: Feb 10 2010&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#5. Reduce to a Healthy Body Weight&lt;/u&gt;&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Control your weight through better eating, more exercise, and smaller portions. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;#8220;Paul D. Sorlie, Ph.D and colleagues, authors of the study, from the U.S. National Heart, Lung, and Blood Institute said the ever-increasing rate of Americans with high blood pressure may be related to the obesity epidemic and suggested that more prevention effort needs to be invested in preventing obesity.&amp;#8221; &lt;/u&gt;&lt;/font&gt;&lt;a href=http://foodconsumer.org/7777/8888/H_eart_amp_B_lood_30/101501452008_Weight_loss_helps_lowers_your_blood_pressure.shtml&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Click here&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; for more info on the study.&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;I was one of those teenagers that could eat anything and any amount and never change my weight by an ounce. I was 125 pounds when I was married at age 26, skinny as a rail and ate 3 times as much as a &amp;#8220;normal&amp;#8221; person. I was also very active, with badminton, swimming, tennis and running. I thought nothing of packing on 4000 calories in a day, and had ample helpings of ice cream, cookies, and whatever I desired. I never thought about weight until I was turning 40 and &lt;/u&gt;discovered I had crept up to 140 pounds. &lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;By the time I was 46 years old I was pushing 200 pounds. 200 pounds was clearly way too heavy, and I needed to do something. So, I&amp;#8217;ve tried various strategies to manage weight control. Walking to and from work as I mentioned in an earlier blog was the best single thing I found helped to reduce weight more&lt;u&gt; than anything. For the last 10 years, I&amp;#8217;ve been monitoring my weight on and off, and I&amp;#8217;ve noticed a strong seasonal effect. I lose weight from about February to September, and gain weight from September through to the end of January. The only problem with this pattern is that it seems I gain more in the 5 winter months than I lose in the 7 other months of the year. So, my recent goal is to control that peaking each winter, and to drive my summer values lower. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Obesity and the problem of weight in our society is currently a matter of great debate and research. Medical science is starting to unravel the weight control processes in the body, but they still have a long way to go to completely understand it all. Meanwhile, there are all kinds of diets and dieting products, and literally thousands of books on the subject. I&amp;#8217;ve read a couple of hundred of those books, and I&amp;#8217;ve learned an enormous lot about how the human body works. Generally when we eat food, the body processes it into a sugar type compound with water and stores it in the liver. A typical adult can store a whole day&amp;#8217;s worth of activity in their liver in this manner. Because your liver needs water to store this sugar compound, a glass of water with a meal is actually a great idea. If you had a really full meal and filled up, so to speak, your primary energy tank, this amount of stored energy can hold you for a whole day&amp;#8217;s worth of activity. Generally, folks burn about 100 calories an hour during the day, and 50 calories an hour during sleep, for roughly 1600 Calories and 400 Calories a day, respectfully. (Just a word of note: a food Calorie is actually 1000 physics calories.) Obviously, there are many factors here controlling these numbers including body size, activity level, body shape, the temperature of the environment, metabolic condition, and our genetic inheritance. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Assuming you didn&amp;#8217;t eat again, when your primary tank starts to get below 500 calories, most persons start to become interested in food. When it drops to below 200 calories serious hungry feelings normally kick in. Assuming for some reason you don&amp;#8217;t eat in this state, we know you don&amp;#8217;t just collapse in 2 hours, so where does the new energy come from? It turns out that we have various kinds of fat cells in our body, and through a complex chemical signal process, those fat cells can be coaxed to release fat into the blood stream. The liver picks this up this fat, and converts it into sugars to supply your body. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;You may have read in books about the danger of hypothermia when being lost in the wilderness. Hypothermia occurs when more heat is lost than the body can generate. While our primary energy tank in the liver can turn out energy at rates up 400 calories an hour or more, (Olympic athletes can easily top 1000 calories an hour), it turns out that our fat conversion engines aren&amp;#8217;t as powerful, and we have trouble producing even 100 calories an hour from fat reserves, and 50 calories an hour might be reasonable value for an out-of-shape person. It also seems that fat conversion engines take a while to get really going. All this means that if you are lost in the woods you don&amp;#8217;t want to run around, get cold, and burn out your primary energy tank too rapidly. If your primary energy tank goes to zero you die. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The fat burning energy normally releases sugar straight into the blood stream, but it can also be captured and stored by the liver. Indeed, when our primary energy tank is low, the body will try to store whatever &amp;#8220;free energy&amp;#8221; is floating around into this primary energy tank. Now, in cases of an extreme energy shortage, the body has still another way to free up more immediate energy reserves. It will start to burn muscle. One problem with starvation diets is that even though your body is burning fat as fast as it can, this may not be fast enough to supply your energy needs, so besides making you cranky, listless, and irritable, being this short of energy triggers muscle burning. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The body can convert muscle into energy fairly rapidly. This muscle burning produces a pile of chemicals in the body and besides being hard on your kidneys, will cause you to literally waste away. Without muscle, you start sagging all over, hardly the way to win a beauty contest. Muscle of course is your strength, and it turns out that muscle is one of our primary energy burners, so once one loses muscle mass, the daily energy requirements drop. This condition is one problem with yo-yo dieting, each cycle of dieting reduces your muscle mass, and causes your body to burn even less calories. Returning to a more normal calorie intake, the body naturally replaces the muscle, and the dieter puts back on all the weight they just lost. Here is one benefit of weight and strength exercises is that they increase muscle mass, and therefore are helpful in that they allow you to eat a little more without putting on weight. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;It turns out that our bodies are incredibly fine-tuned machines. When operating properly, we regulate energy intake and energy burning to maintain an amazingly consistent weight for decades at a time. However, this complex metabolic process can easily become damaged either through stress, injury, disease, viruses, infections, in-activity, poor diet, and genetic processes including aging. Suppose that the energy store function becomes damaged so that the body consistently puts out even a small signal to store fat, then the body will take a few calories every day and store it as fat. Even 10 calories a day would add up to a pound a year, and in 30 years you have a weight problem. Furthermore, it seems that the more fat you have, the more the body puts out signals to store fat. So, once you become fat, it becomes extremely difficult to get that fat to burn off and stay off. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;To get your body to do more fat burning, it&amp;#8217;s actually a good idea to encourage the body to encourage some fat burning. This means getting hungry for a couple of hours per day. When you come to a meal you should feel hungry, and when you leave the meal you should feel satisfied but not stuffed. When we overeat, we fill our primary energy storage to the top, so that the extra food is stored as fat. This means of course that we get hungry just as fast as we did on a smaller meal, and repeating this process daily adds up to huge weight gain. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;I don&amp;#8217;t believe in dieting per say, whatever you do, you have to adopt it as a from now on life style. So, when you want to lose weight, don&amp;#8217;t stop eating, you want to keep eating. In fact, eat enough so that most of the time you don&amp;#8217;t feel hungry, but eat a little less so that by meal times you have a good appetite. It&amp;#8217;s also helpful if you learn to listen to your body; don&amp;#8217;t eat when you aren&amp;#8217;t hungry, don&amp;#8217;t pig out when you are satisfied. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;What is causing today&amp;#8217;s obesity problem? I suspect that it is a combination of factors, starting with too little daily exercise and activity. You don&amp;#8217;t get thin, sitting in front of a computer or TV for 10 hours a day. The second big factor is improper foods. Our high calorie, low nutrition foods are a killer. Suppose your body is short of a particular vitamin, say vitamin C. It&amp;#8217;s highly likely that the body knows that it can only get vitamin C from food, so it turns on your hunger. You eat more. Instead of eating fruit to get the vitamin C you need, perhaps you pig out on potato chips or pizza. The body gets lots of energy but not the vitamin C it needs. Conversely, if we eat higher quality foods, it stands to reason that we don&amp;#8217;t need to eat as much food to get the requirements for minerals and vitamins our body needs. Also, the ingredients in high quality food helps our body run better, and we regulate our own weight better. I suspect that stress, pollution, toxins and the like in our environment aren&amp;#8217;t doing our metabolic engines any good. If you put dirt in your car&amp;#8217;s gas tank, the car engine won&amp;#8217;t run as well, and similar things happen in the human body, when we ingest toxins, chemicals, and various drugs. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;I mentioned earlier that stopping eating is generally a terrible method of weight control. Starvation does considerable damage to our bodies. However, a short 24 hour fast, once a week appears from research to be a helpful thing. In such a fast, the primary energy reserves in the liver get taken down to a lower level and the body is encouraged to fire up the fat burning processes. An analogy is that when you take your car out on the highway and get the engine really burning hot, it kind of burns the crud out of the system. Similarly, these short, 12 to 24 hour fasts, get the body burning some fat. When you get hungry for a couple of hours before a meal, it is also a kind of mini-fast. Most of us can handle a 12 hour fast, the only danger being that when we do decide to eat, we over-eat, and gorge out. The way to avoid this is that when you start to get really hungry eat about 200 calories. This burst of calories will supply your body for 2 hours but is also low enough that your body will continue to burn fat. So, I suggest if you are thinking of a 24 hour fast, start eating some food around 12 hours, and by the time you to reach 24 hours you should be again eating a normal calorie intake. The secret here is to eat smaller portions every hour during the fast time. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href=http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Check if you&amp;#8217;re at a healthy weight&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=50%&gt;&lt;img src=cid:_1_0E3551D40E354DD40046920B41257852&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;rated &lt;b&gt;5.0&lt;/u&gt;&lt;/b&gt;&lt;u&gt; by 9 people [?]&lt;/u&gt;&lt;/font&gt;&lt;/table&gt; &lt;p&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=100%&gt;&lt;/table&gt; &lt;p&gt;&lt;img src=cid:_1_0E3567040E354AE80046920D41257852&gt; &lt;p&gt; &lt;div align=center&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt;&lt;/div&gt; &lt;br&gt; &lt;div align=center&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt;&lt;/div&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;You might like: &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/4-increase-potassium-54-non-drug-ways-to-lower-blood-pressure\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;#4: Increase potassium (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (&lt;b&gt;this site&lt;/u&gt;&lt;/b&gt;&lt;u&gt;)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;img src=cid:_1_0E3581180E3587880046920D41257852&gt;&lt;a href="http://www.health.com/health/condition-article/0,,20188525,00.html\t_blank"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Is Stress Causing Your Insomnia? 8 Telltale Symptoms&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (Health.com)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://quazen.com/shopping/heidi-klums-diet-and-weight-loss-plan/\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Heidi Klum&amp;#8217;s Diet and Weight Loss Plan&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (Quazen)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://healthmad.com/weight-loss/how-to-lose-belly-fat-fast/\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;How to Lose Belly Fat Fast&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (HealthMad)&lt;/u&gt;&lt;/font&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=49%&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;(&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;a href=javascript:void(0)&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;Selected for you by our sponsor&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt; &lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;img src=cid:_1_0E35A4780E35A08C0046921041257852&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;)&lt;/u&gt;&lt;/i&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;/table&gt; &lt;p&gt; &lt;br&gt;&lt;a href="http://hypertension.resperate.com/index.php/5-reduce-to-a-healthy-body-weight-54-non-drug-ways-to-lower-blood-pressure\lcomments\oCommenton#5:Reducetoahealthybodyweight(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;1 Comment »&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/4-increase-potassium-54-non-drug-ways-to-lower-blood-pressure\oPermanentLinkto#4:Increasepotassium(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#4: Increase potassium (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Written by: &lt;/u&gt;&lt;/font&gt;&lt;a href="http://hypertension.resperate.com/index.php/collin-carbno-bio\oVisitcollin_carbno'swebsite"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;collin_carbno&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; | Posted: Jan 28 2010&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#4. Increase Potassium (more banana, potatoes, fruits)&lt;/u&gt;&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;I suggest at least 2 bananas a day, at least 1 potato, and at least one other fruit ( apple, or orange). Vegetables are even more important than fruit from a nutritional point of view.&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;I know that some folks are hard on potatoes &amp;#8211; thinking that people should cut them out of their diets. Some argue that potatoes can raise insulin levels and are relatively high in calories. However, I think that one must also consider the benefits of a food. On the plus side, potatoes contain important vitamins and minerals, and are an excellent source of potassium. Potassium is known to be important in the regulation of blood pressure. I happen to love potatoes, and I&amp;#8217;ve tried to reach a compromise&amp;#8211; instead of eating 4 or 5 potatoes at a meal I like to hold myself now to one or two medium sized potatoes (the size of one&amp;#8217;s fist). A further advantage is that potatoes are relatively cheap, and compared to bread, I think that potatoes are a healthier choice. (I still eat bread too &amp;#8212; but I also limit it to reasonable amounts). A potato is about 100 calories which is similar to a slice of bread. Calorie for calorie, I think that potato wins over bread. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href=https://www.health.harvard.edu/fhg/updates/update0705c.shtml&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Click here&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; for more info about potassium to lower blood pressure (Harvard Health) &lt;/u&gt;&lt;/font&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=50%&gt;&lt;img src=cid:_1_0E35D71C0E35D3480046921241257852&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;rated &lt;b&gt;5.0&lt;/u&gt;&lt;/b&gt;&lt;u&gt; by 7 people [?]&lt;/u&gt;&lt;/font&gt;&lt;/table&gt; &lt;p&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=100%&gt;&lt;/table&gt; &lt;p&gt;&lt;img src=cid:_1_0E35EBC40E35CEFC0046921541257852&gt; &lt;p&gt; &lt;div align=center&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt;&lt;/div&gt; &lt;br&gt; &lt;div align=center&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt;&lt;/div&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;You might like: &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://scienceray.com/technology/engineering/potatoes-from-diseases-of-the-stomach-heart-and-kidney/\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Potatoes &amp;#8211; From Diseases of The Stomach, Heart and Kidney&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (Scienceray)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/medication-tekturna-aliskiren-renin-inhibitor\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Medication: Tekturna/ aliskiren (Renin inhibitor)&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (&lt;b&gt;this site&lt;/u&gt;&lt;/b&gt;&lt;u&gt;)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;img src=cid:_1_0E3615280E3612BC0046921641257852&gt;&lt;a href="http://www.livestrong.com/article/133097-natural-energy-herbs/\t_blank"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Natural Energy Herbs&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (LIVESTRONG.COM)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://www.dietsinreview.com/diet_column/02/noshing-on-potatoes-with-the-nutrition-twins/\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Noshing on Potatoes with The Nutrition Twins&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (Diets In Review Diet Column)&lt;/u&gt;&lt;/font&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=49%&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;(&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;a href=javascript:void(0)&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;Selected for you by our sponsor&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt; &lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;img src=cid:_1_0E362A580E3626840046921841257852&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;)&lt;/u&gt;&lt;/i&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;/table&gt; &lt;p&gt; &lt;br&gt;&lt;a href="http://hypertension.resperate.com/index.php/4-increase-potassium-54-non-drug-ways-to-lower-blood-pressure\lrespond\oCommenton#4:Increasepotassium(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Click Here to Add a Comment »&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/3-walk-54-non-drug-ways-to-lower-blood-pressure\oPermanentLinkto#3:Walk!(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#3: Walk! (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Written by: &lt;/u&gt;&lt;/font&gt;&lt;a href="http://hypertension.resperate.com/index.php/collin-carbno-bio\oVisitcollin_carbno'swebsite"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;collin_carbno&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; | Posted: Jan 21 2010&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#3. Walk daily for at least 30 minutes&lt;/u&gt;&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;About 15 years ago, I made a really wise choice. I use to take the bus to work everyday. I live about a 45 minute walk from work. So, it&amp;#8217;s about 3 miles or 5 km. I thought for a long time, that this was just too far to walk. Our Saskatchewan (Canada) weather varies from-40C to +40C (-40 F to 104 F) so it can be challenge. My brother in law who is 10 years younger than me was walking to work, and although his walk was 20 minutes shorter, he kept encouraging me to try. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;My weight was edging up and in desperation I thought I needed to do something. I decided to start walking home. I remember the first day I did it: I walked really slowly, and it took me over an hour and 15 minutes. When I got home I was so hot and tired, I had to lay down for 20 minutes to recover. I had this enormous thermal burn feeling, much like I remembered experiencing in my 20s when I played sports hard for a couple of hours. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;For a month, I kept at it, walking home from work each day. I was often tempted by the bus, but I continued to keep at it, walking the distance. Then, we had a bus strike. I really had no other way to get to work, so I decided if I could walk home, I might as well also walk to work. So, I started to walk to work. The strike ended, and I continued to walk both ways. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Now 10+ years later, I don&amp;#8217;t experience the thermal burn and think nothing of walking both ways. I even try running it in nice weather, and have done the distance in 30 minutes. It has becomea special time for me; to watch nature, trees, and to think about life. I happened to be blessed in that about half of my walk goes through a bird sanctuary, with a nice lake. I&amp;#8217;ve been blessed with arctic terns, muskrats, squirrels, gulls, geese, cornets and rabbits. In winter, when it becomes pitch black, I&amp;#8217;m often walking in almost total darkness, and it&amp;#8217;s fun to see the rabbits that scamper along in the park. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Many days, I decide on courses of action on the way to work. My walks have become a time that I put my mind to different problems that are facing me, and a time to talk to myself, and to strategize new ideas. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The impact on my health was amazing. First, I dropped 30 pounds in weight, from 180 pounds to 150 pounds. Then, my legs really hardened up with nice solid muscles. I felt so much better. I now really miss the walk, if for some reason I can&amp;#8217;t do it. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;I still take the bus if the temperature goes above 37C (98 F) or if drops below -37C (-34 F). I also won&amp;#8217;t walk in thunderstorms with lighting. Over the course of the year, there are usually just 5 or 6 days that I end up taking the bus one way or the other. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;I have noticed that half an hour after a vigorous walk of 45 minutes,my blood pressure usually drops 5 or so points. Of course, it is only a temporary drop, but studies seem to indicate that walking is an excellent endeavor. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href=http://walking.about.com/od/hearthealth/a/hypertension906.htm&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Click here&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; for more about walking to improve blood pressure&lt;/u&gt;&lt;/font&gt; &lt;div align=center&gt; &lt;p&gt;&lt;/div&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;You might like: &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://healthmad.com/conditions-and-diseases/improve-your-overall-health-with-just-15-minutes-a-day/\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Improve Your Overall Health with Just 15 Minutes a Day&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (HealthMad)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://healthmad.com/fitness/morning-walk-is-good-for-health/\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Morning Walk is Good for Health&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (HealthMad)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/2-lower-your-salt-intake-54-non-drug-ways-to-lower-blood-pressure\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;#2: Lower your salt intake (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (&lt;b&gt;this site&lt;/u&gt;&lt;/b&gt;&lt;u&gt;)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;img src=cid:_1_0E36B2800E36B1300046921841257852&gt;&lt;a href="http://www.livestrong.com/article/160668-the-easiest-way-to-get-strong-without-a-big-weight-set/\t_blank"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The Easiest Way to Get Strong Without a Big Weight Set&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (LIVESTRONG.COM)&lt;/u&gt;&lt;/font&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=49%&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;(&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;a href=javascript:void(0)&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;Selected for you by our sponsor&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt; &lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;img src=cid:_1_0E36C2700E36BE840046921941257852&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;)&lt;/u&gt;&lt;/i&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;/table&gt; &lt;p&gt; &lt;br&gt;&lt;a href="http://hypertension.resperate.com/index.php/3-walk-54-non-drug-ways-to-lower-blood-pressure\lrespond\oCommenton#3:Walk!(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Click Here to Add a Comment »&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/2-lower-your-salt-intake-54-non-drug-ways-to-lower-blood-pressure\oPermanentLinkto#2:Loweryoursaltintake(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#2: Lower your salt intake (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Written by: &lt;/u&gt;&lt;/font&gt;&lt;a href="http://hypertension.resperate.com/index.php/collin-carbno-bio\oVisitcollin_carbno'swebsite"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;collin_carbno&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; | Posted: Aug 28 2009&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#2. Lower Your Salt Intake&lt;/u&gt;&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Get your salt (sodium) intake down below 1000 mg per day. (The actual number seems to be somewhat in debate&amp;#8211; 1000 mg might be too low, and different individuals may need to hit different values to have an effect). My point here is mostly to cut down on your salt. Most prepared foods have some salt, so you have to be careful when trying to add up the amounts &amp;#8211; it&amp;#8217;s easy to miss substantial amounts of salt. Of course, the body has a need for salt, so I wouldn&amp;#8217;t suggest that anyone go on an ultra low salt diet. Be warned that many types of bread have 100 mg per slice, some cheeses have 400 mg of salt or more per slice, and some canned goods contain up to 95 0mg per tin. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Salt has been a somewhat controversial issue &amp;#8212; is it the salt itself or is it other ingredients in the salty foods associated with higher blood pressure? Many highly processed foods have a high salt content and low nutritional value. So, perhaps it isn&amp;#8217;t the salt reduction itself, maybe the nutritional improvement from substituting other healthier foods is what makes the difference. Nevertheless, there is a theory that excess salt damages the cardiovascular system over time. Studies show that in about half of the cases of hypertension, the reduction of salt in the diet proved to be helpful. The elderly and African Americans are the most likely to benefit from restricted salt intake.&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;My personal observation is that ingesting a high dosage of salt (2000 mg+ per day), if I have several back-to-back meals that are loaded with salt, my blood pressure will rise 20/20 points and stay up for 3 days. On the other hand, if I get my salt down to a more reasonable level, I haven&amp;#8217;t found any improvement from dropping it further. I do feel that salt is somehow hard on the body and it probably does put stress on the cardiovascular system. It seems from reading the medical literature that if you follow a low salt diet for extended periods of time, like years, that there is a kind of accumulative health benefit. Again, the bulk of the benefit may come from the fact that low salt foods tend to be healthier as a whole, rather than the negative impact of the salt itself. My personal thought is that both effects are operating, salt itself is harmful in some way, and the healthy food - less processed, less chemicals of low salt food, also improves overall health. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2288755"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2288755&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=50%&gt;&lt;img src=cid:_1_0E36FB280E36F9D80046921941257852&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;rated &lt;b&gt;4.5&lt;/u&gt;&lt;/b&gt;&lt;u&gt; by 2 people [?]&lt;/u&gt;&lt;/font&gt;&lt;/table&gt; &lt;p&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=100%&gt;&lt;/table&gt; &lt;p&gt;&lt;img src=cid:_1_0E3712340E36F6940046921B41257852&gt; &lt;p&gt; &lt;div align=center&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt;&lt;/div&gt; &lt;br&gt; &lt;div align=center&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt;&lt;/div&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;You might like: &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;img src=cid:_1_0E372CAC0E372A400046921D41257852&gt;&lt;a href="http://www.caring.com/articles/10-ways-to-live-normally-with-a-leaky-bladder\t_blank"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;10 Ways to Live Normally With a Leaky Bladder&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (Caring.com)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://www.myfoxtwincities.com/dpp/health/new-dietary-guidelines-cut-salt-jan-31-2011\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;New Dietary Guidelines Tell America to Cut Down on Salt&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (MyFox Twin Cities)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://healthmad.com/conditions-and-diseases/the-effects-of-high-pressure-sodium-and-blood/\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The Effects of High Pressure Sodium and Blood&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (HealthMad)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/medication-accupril-quinapril-arb\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Medication: Accupril /Quinapril (ARB)&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (&lt;b&gt;this site&lt;/u&gt;&lt;/b&gt;&lt;u&gt;)&lt;/u&gt;&lt;/font&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=49%&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;(&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;a href=javascript:void(0)&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;Selected for you by our sponsor&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt; &lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;img src=cid:_1_0E374D840E3749B00046922041257852&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;)&lt;/u&gt;&lt;/i&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;/table&gt; &lt;p&gt; &lt;br&gt;&lt;a href="http://hypertension.resperate.com/index.php/2-lower-your-salt-intake-54-non-drug-ways-to-lower-blood-pressure\lcomments\oCommenton#2:Loweryoursaltintake(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;1 Comment »&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/1-use-resperate-54-non-drug-ways-to-lower-blood-pressure\oPermanentLinkto#1:UseRESPeRATE(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#1: Use RESPeRATE (54! non-drug ways to lower blood pressure)&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Written by: &lt;/u&gt;&lt;/font&gt;&lt;a href="http://hypertension.resperate.com/index.php/collin-carbno-bio\oVisitcollin_carbno'swebsite"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;collin_carbno&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; | Posted: Jun 20 2009&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;#1. Use RESPeRATE (Rr) &lt;/u&gt;&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;My impression from the studies is that the majority of folks (more than half) get a positive response from using RESPeRATE. That aside, it&amp;#8217;s highly possible that there are folks that do not get any benefit from using the Rr. The most likely cause in these cases is that they have some cause not effectively managed by Rr and not that they are incorrectly using the machine. Still, when I first started using the machine, I didn&amp;#8217;t notice any benefit for the first 3 weeks. I took my blood pressure before and after each session, and sometimes BP went down, sometimes it went up, and sometimes it stayed the same, but an hour later my blood pressure seemed unchanged. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Sometime in the 3rd week, however, I began to relax and I didn&amp;#8217;t try to perfect the process. I simply began to relax, enjoy it, and I didn&amp;#8217;t worry so much about keeping in perfect time with the machine. Presto &amp;#8212; after each session my blood pressure dropped sharply. Then, when I had high blood pressure, I would do a session and drop the blood pressure. If it still wasn&amp;#8217;t down enough I&amp;#8217;d do another session, and drop it a bit more, and if I had time, I&amp;#8217;d even do a third session and drop it further. This gave me a kind of positive feedback loop. I began to feel that I could do something to control my blood pressure value. I then started to notice that my readings an hour later were lower, and over the next few weeks began to see my daily readings dropping. Currently, I try to do one 10 minute session per day. On holidays, and weekends, I try to get in two sessions. &lt;/u&gt;&lt;/font&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=49%&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;&amp;nbsp;(&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;a href=javascript:void(0)&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;Selected for you by our sponsor&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt; &lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;img src=cid:_1_0E387FCC0E38799C0046922141257852&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;)&lt;/u&gt;&lt;/i&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;/table&gt; &lt;p&gt; &lt;br&gt;&lt;a href="http://hypertension.resperate.com/index.php/1-use-resperate-54-non-drug-ways-to-lower-blood-pressure\lcomments\oCommenton#1:UseRESPeRATE(54!non-drugwaystolowerbloodpressure)"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;1 Comment »&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/what-is-the-connection-between-stress-salt-and-hypertension\oPermanentLinktoWhatistheconnectionbetweenstress,saltandhypertension?"&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;What is the connection between stress, salt and hypertension?&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Written by: &lt;/u&gt;&lt;/font&gt;&lt;a href="http://hypertension.resperate.com/index.php/benjamin-gavish-phd\oVisitbgavish'swebsite"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;bgavish&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; | Posted: Jun 16 2009&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Stress has a greater effect on the blood pressure of people whose blood pressure is sensitive to salt intake.&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Mental stress has become an inseparable part of the competitive lifestyle of our modern society that relies on technology rather than physical exercise, and has a deleterious effect on our cardiovascular system.&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Some people display elevated blood pressure when consuming more salt (containing sodium). This genetically-inherited &amp;#8220;salt-sensitivity&amp;#8221; was found to cause greater blood pressure elevation in response to mental stress, even in people with normal blood pressure, suggesting that stress reduction is of special significance in this population.&lt;/u&gt;&lt;/font&gt; &lt;div align=center&gt; &lt;p&gt;&lt;/div&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;You might like: &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;img src=cid:_1_0E38E8C40E38E6580046922341257852&gt;&lt;a href="http://www.health.com/health/gallery/1,,20468155,00.html\t_blank"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;15 Things Not to Say to Someone With RA&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (Health.com)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/resperate-how-it-all-began\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;RESPeRATE &amp;#8212; How it all began&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (&lt;b&gt;this site&lt;/u&gt;&lt;/b&gt;&lt;u&gt;)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/54-non-drug-ways-to-lower-blood-pressure\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;54! non-drug ways to lower blood pressure&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (&lt;b&gt;this site&lt;/u&gt;&lt;/b&gt;&lt;u&gt;)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://healthmad.com/conditions-and-diseases/factors-about-hypertension-in-the-usa/\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Factors About Hypertension in The USA&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (HealthMad)&lt;/u&gt;&lt;/font&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=49%&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;(&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;a href=javascript:void(0)&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;Selected for you by our sponsor&lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt; &lt;/u&gt;&lt;/i&gt;&lt;/font&gt;&lt;img src=cid:_1_0E390D940E3909C00046922441257852&gt;&lt;font size=1 face="Arial"&gt;&lt;i&gt;&lt;u&gt;)&lt;/u&gt;&lt;/i&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;/table&gt; &lt;p&gt; &lt;br&gt;&lt;a href="http://hypertension.resperate.com/index.php/what-is-the-connection-between-stress-salt-and-hypertension\lrespond\oCommentonWhatistheconnectionbetweenstress,saltandhypertension?"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Click Here to Add a Comment »&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/resperate-how-it-all-began\oPermanentLinktoRESPeRATE&amp;#8212;Howitallbegan"&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;RESPeRATE &amp;#8212; How it all began&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Written by: &lt;/u&gt;&lt;/font&gt;&lt;a href="http://hypertension.resperate.com/\oVisitjchodirker'swebsite"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;jchodirker&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; | Posted: Jun 15 2009&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;In the late 1980&amp;#8217;s, Dr. Benjamin Gavish (&amp;#8221;Beny&amp;#8221;), a biophysicist (and part-time ballroom dance teacher) began researching a biological phenomenon known as vasomotion - the slow and rhythmic oscillation of small blood vessels within the body, which is of vital importance. While research had shown that vasomotion was reduced in those with vascular diseases, Beny was also intrigued by the fact that vasomotion was altered when a person smoked a cigarette or told a lie and he became interested in how vasomotion was affected by stress levels. It was this curiosity that led him to develop a technique to better study vasomotion quantitatively. Two bigger questions began to dawn on him: Could one amplify the blood vessels&amp;#8217; vasomotion in a controlled manner? And if so, would such a change be beneficial to health?&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Little did Beny know that his breakthrough would come when his wife, Dr. Leah Gavish (biologist and part-time dance teacher), was complaining of a headache. She happened to visit him at the lab while he was in the middle of a vasomotion experiment. On a whim, he mounted sensors on her fingers and observed that she was experiencing a normal vasomotion rhythm of 6-per-minute. Thinking back to his dancing hobby, Beny recalled people&amp;#8217;s natural tendency to follow musical rhythms. He turned on a sound synthesizer that could create tones based on a selected rhythm and played a pattern for Leah. What happened next was amazing. Her breathing pattern &amp;#8220;locked&amp;#8221; on the sound pattern for 10 minutes and her vasomotion increased considerably. Beny&amp;#8217;s visualization of the &amp;#8220;blood vessel dance&amp;#8221; which he had just created was interrupted by Leah announcing that her headache was gone!&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;This was only the beginning&amp;#8230;&lt;br&gt; Dr. Gavish began experimenting with guided breathing in a gym in Jerusalem. With the help of a gifted group of experts in digital music, he was able to measure people&amp;#8217;s response to changes in a musical rhythm. Beny and Leah tested the ability to guide people&amp;#8217;s breathing from a normal rate to as-slow-as-possible-but-still-comfortable levels using enjoyable sound patterns.&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;The results of the experiments were striking! People who listened to the changing rhythm displayed blood pressure reductions within ten minutes accompanied by frequent sensations of &amp;#8220;floating,&amp;#8221; &amp;#8220;weightlessness,&amp;#8221; and &amp;#8220;deep relaxation.&amp;#8221; Those that attempted to relax simply by listening to pre-recorded, commercial music did not show the same results.&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Having faith that he was onto a major finding, Beny set up a &amp;#8220;garage-operation&amp;#8221; and began to develop the first prototype of what would later become RESPeRATE, a completely unique device. This non-drug solution is now clinically validated by 10 published clinical trials, has received regulatory clearance in major markets around the world, and is currently in use by over 100,000 people. It is safely and effectively lowering their blood pressure through device-guided breathing.&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;img src=cid:_1_0E393FE80E392CF80046922441257852&gt; &lt;br&gt;&lt;a href="http://hypertension.resperate.com/index.php/resperate-how-it-all-began\lcomments\oCommentonRESPeRATE&amp;#8212;Howitallbegan"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;1 Comment »&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/54-non-drug-ways-to-lower-blood-pressure\oPermanentLinkto54!non-drugwaystolowerbloodpressure"&gt;&lt;font size=1 face="Arial"&gt;&lt;b&gt;&lt;u&gt;54! non-drug ways to lower blood pressure&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Written by: &lt;/u&gt;&lt;/font&gt;&lt;a href="http://hypertension.resperate.com/index.php/collin-carbno-bio\oVisitcollin_carbno'swebsite"&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;collin_carbno&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; | Posted: May 29 2009&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;I currently have a list of 54 different suggestions (non-drug) to lower blood pressure. As part of this blog, I want to work my way through the list and give you my impressions and thoughts on this list. My list was composed roughly in the order that I found them. Many of these points have the potential, on average, to lower blood pressure by 2 to 5 points. My idea here is that although each one might have a small effect, combinations of 7 or more of them may allow for substantial reductions in blood pressure. I tried to include only items on the list for which at least one scientific study has found evidence of an improvement in blood pressure. The advantage of having many suggested possibilities to lower blood pressure is that it provides variety in the approach. If one set of possibilities doesn&amp;#8217;t work, you can try others. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;I once read that a medical researcher suspected that there were up to about 20 different causes of high blood pressure. If so, then it isn&amp;#8217;t surprising that some drugs and some treatments don&amp;#8217;t work for all folks. &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Each non-drug way to lower blood presure will be posted individually &amp;#8212; so keep tuned!&lt;/u&gt;&lt;/font&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=50%&gt;&lt;img src=cid:_1_0E3969040E3965300046922641257852&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt; &lt;td width=50%&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;rated &lt;b&gt;4.3&lt;/u&gt;&lt;/b&gt;&lt;u&gt; by 20 people [?]&lt;/u&gt;&lt;/font&gt;&lt;/table&gt; &lt;p&gt; &lt;table border width=100%&gt; &lt;tr&gt; &lt;td width=100%&gt;&lt;/table&gt; &lt;p&gt;&lt;img src=cid:_1_0E397AF80E3960E40046922841257852&gt; &lt;p&gt; &lt;div align=center&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt;&lt;/div&gt; &lt;br&gt; &lt;div align=center&gt; &lt;br&gt;&lt;font size=3 face="Times New Roman"&gt;Classified - Internal use&lt;/font&gt;&lt;/div&gt; &lt;br&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;You might like: &lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://www.myfoxtwincities.com/dpp/health/new-dietary-guidelines-cut-salt-jan-31-2011\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;New Dietary Guidelines Tell America to Cut Down on Salt&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (MyFox Twin Cities)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://thoughtsearch.com/What-is-the-Best-Food-for-High-Blood-Pressure/117964/540.html\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;Medical Conditions : What is the Best Food for High Blood Pressure?&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (Thought Search Articles)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;img src=cid:_1_0E39A07C0E399E100046922841257852&gt;&lt;a href="http://moneyning.com/frugality/7-habits-of-highly-frugal-people/?utm_campaign=Feed%3A%20MoneyNing%20%28Money%20Ning%29&amp;amp;utm_medium=feed&amp;amp;utm_source=feedburner\t_blank"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;7 Habits of Highly Frugal People&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (MoneyNing)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;a href="http://hypertension.resperate.com/index.php/resperate-how-it-all-began\t_self"&gt;&lt;font size=1 face="Symbol"&gt;· &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt;RESPeRATE &amp;#8212; How it all began&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 face="Arial"&gt;&lt;u&gt; (&lt;b&gt;this site&lt;/u&gt;&lt;/b&gt;&lt;u&gt;)&lt;/u&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-5525860110402082256?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/5525860110402082256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=5525860110402082256' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5525860110402082256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5525860110402082256'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/03/all-about-high-blood-pressure.html' title='All about High Blood Pressure'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-2430914321879079304</id><published>2011-03-13T05:46:00.003-07:00</published><updated>2011-03-13T05:46:30.518-07:00</updated><title type='text'>Fw: Resperate..... cut down blood pressure.</title><content type='html'> &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#800080 face="sans-serif"&gt;----- Forwarded by Femi Kupoluyi/NG/AFR/TCCC on 13-03-11 01:45 PM -----&lt;/font&gt; &lt;br&gt; &lt;table width=100%&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;From:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Femi Kupoluyi/NG/AFR/TCCC&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;To:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;samaritanhospitalib@ymail.com&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Date:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;13-03-11 12:42 PM&lt;/font&gt; &lt;tr valign=top&gt; &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Subject:&lt;/font&gt; &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Resperate..... cut down blood pressure.&lt;/font&gt;&lt;/table&gt; &lt;br&gt; &lt;hr noshade&gt; &lt;br&gt; &lt;br&gt;&lt;a href="http://www.resperate.com/us/welcome/index.aspx?ls=q257&amp;amp;lk=1&amp;amp;utm_source=quigo&amp;amp;utm_medium=text&amp;amp;utm_campaign=timeusandworld.q257"&gt;&lt;font size=2 face="sans-serif"&gt;http://www.resperate.com/us/welcome/index.aspx?ls=q257&amp;amp;lk=1&amp;amp;utm_source=quigo&amp;amp;utm_medium=text&amp;amp;utm_campaign=timeusandworld.q257&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt; &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-2430914321879079304?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/2430914321879079304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=2430914321879079304' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2430914321879079304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/2430914321879079304'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/03/fw-resperate-cut-down-blood-pressure.html' title='Fw: Resperate..... cut down blood pressure.'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-5426722068227172204</id><published>2011-03-13T05:46:00.001-07:00</published><updated>2011-03-13T05:46:29.761-07:00</updated><title type='text'>#6: 15 minutes of interval training per day (54! non-drug ways to lower blood pressure)</title><content type='html'> &lt;br&gt;&lt;a href=http://hypertension.resperate.com/&gt;&lt;font size=2 face="sans-serif"&gt;http://hypertension.resperate.com/&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;a href=http://hypertension.resperate.com/&gt;&lt;font size=2 face="sans-serif"&gt;http://hypertension.resperate.com/&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;a href="http://www.resperate.com/us/welcome/index.aspx?ls=q257&amp;amp;lk=1&amp;amp;utm_source=quigo&amp;amp;utm_medium=text&amp;amp;utm_campaign=timeusandworld.q257"&gt;&lt;font size=2 face="sans-serif"&gt;http://www.resperate.com/us/welcome/index.aspx?ls=q257&amp;amp;lk=1&amp;amp;utm_source=quigo&amp;amp;utm_medium=text&amp;amp;utm_campaign=timeusandworld.q257&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt; &lt;br&gt; &lt;table align=center&gt; &lt;tr&gt; &lt;td&gt; &lt;br&gt; &lt;br&gt;&lt;a href="http://hypertension.resperate.com/index.php/6-15-minutes-of-interval-training-per-day-54-non-drug-ways-to-lower-blood-pressure"&gt;&lt;font size=4 color=#c20041 face="Arial"&gt;&lt;b&gt;#6: 15 minutes of interval training per day (54! non-drug ways to lower blood pressure)&lt;/b&gt;&lt;/font&gt;&lt;/a&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;Written by: &lt;/font&gt;&lt;a href=http://hypertension.resperate.com/&gt;&lt;/a&gt;&lt;a href="http://hypertension.resperate.com/index.php/collin-carbno-bio"&gt;&lt;font size=1 color=#004080 face="Arial"&gt;&lt;u&gt;collin_carbno&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt; | Posted: Mar 02 2010&lt;/font&gt; &lt;br&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;&lt;b&gt;#6. 15 Minutes of Interval Training per Day &lt;/b&gt;&lt;i&gt;&lt;br&gt; ( 1 minute on &amp;#8212; 1 minute off)&lt;/i&gt;&lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;The idea in interval training is that you do a period of intense activity followed by an equal period or so of &amp;#8220;off&amp;#8221; activity. I like the one-minute on and then a minute off technique. Apparently when we have high bursts of energy output like this, we trigger the body to start burning fat. The body knows that burning fat is another way to get even higher energy levels into the body. Studies show that interval training is a great conditioner. The point isn&amp;#8217;t to drive yourself to exhaustion or to totally stress yourself out, but to just get your heart and lung rates up enough to get you out of breath. If you&amp;#8217;re getting up in years, it might not take much; a 100 yard dash, 30 seconds of quick sit-ups, or whatever raises your heart rate. The resting period is also important&amp;#8211; it gives your body a chance to recover, lowers your heart rate, body temperature and so on. A younger stronger person, might be able to go solid for 5 minutes on, 5 minutes off, and really high level athletes might do interval training with15 minutes on, 15 minutes off. &lt;/font&gt; &lt;br&gt;&lt;a href=http://www.nytimes.com/2007/05/03/fashion/03Fitness.html&gt;&lt;font size=1 color=#004080 face="Arial"&gt;&lt;u&gt;See New York Times article:&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt; A Healthy Mix of Rest and Motion &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;Personally, I&amp;#8217;ve found the one minute period the best. It&amp;#8217;s easy to look at your watch and to follow the one minute. I tried going 2 and 3 minutes but it just tires me so much, that I don&amp;#8217;t recover for the next interval. All the time for that one-minute you should try to go at it fairly gung-ho. Speaking of gung-ho, gung-ho means working together. If you can find a partner to do some interval training, it is a great way to be gung-ho together. &lt;/font&gt; &lt;br&gt;&lt;a href="http://www.intervaltraining.net/Interval-training-for-weight-loss.html"&gt;&lt;font size=1 color=#004080 face="Arial"&gt;&lt;u&gt;Interval Training for Weight Loss&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;Interval training like any exercise can be dangerous; you can stress your body and have a heart attack or a stroke. When in doubt talk to your doctor, and like any new exercise, take it real easy for the first few days and work up. While exercise might trigger a stroke, keeping in shape is a great way to prevent these nasty outcomes. Remember to start easy,don&amp;#8217;t overdo it and work up to higher levels. &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;The benefit of interval training is that one pushes the body to higher level, and even brief moments at these higher demand levels creates physiological changes. Another way to think about interval training is that you get twice the benefit for half the effort! That&amp;#8217;s right, if you work hard out for one minute, rest a minute and work again, and rest again, then for 2 minutes of exercise, you are getting 4 minutes of benefit. Actually, you are getting even more. Studies have shown that after a brief intense interval workout, effects like higher metabolism can linger for up to 24 hours! &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;&amp;#8220;After three months, they found that the exercisers who did interval aerobic training three times a week showed greater improvements in blood pressure and oxygen carrying capacity compared to the continuous aerobic exercise group.&amp;#8221; &lt;/font&gt; &lt;br&gt;&lt;a href=http://www.associatedcontent.com/article/2307389/whats_the_best_type_of_exercise_for.html&gt;&lt;font size=1 color=#004080 face="Arial"&gt;&lt;u&gt;More about the study&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;The beauty of this exercise program is that you don&amp;#8217;t need a lot of time. A 4 minute workout isn&amp;#8217;t that hard to find. You simply start doing something strenuous for a minute. You could be doing steps (on a stair, or a stool), or you could run down the street fairly fast. Or you can start lifting weights (not too heavy) fairly vigorously for a minute.&lt;br&gt; If you are just starting, you can do something as simple as running on the spot.&lt;br&gt; If the activity you try is too hard for you, there&amp;#8217;s nothing wrong with doing it for 30 seconds or shorter as you work up your conditioning &amp;#8212; until you can handle the full 60 seconds. &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;Some studies have shown improved regulation of blood glucose and insulin from interval training. In short, interval training is a wonder. Interval training can be 30 minutes of activity twice a week, or 10 minutes a day. It doesn&amp;#8217;t seem to matter. I find that doing 15 minute a day is a nice number - easy to handle &amp;#8230; but I often do less. In fact, writing up about this, I realize, I&amp;#8217;ve let my program slip&amp;#8230; I&amp;#8217;m going to start again on interval training. &lt;/font&gt; &lt;br&gt;&lt;a href="http://cat.inist.fr/?aModele=afficheN&amp;amp;cpsidt=21093951"&gt;&lt;font size=1 color=#004080 face="Arial"&gt;&lt;u&gt;Study results&lt;/u&gt;&lt;/font&gt;&lt;/a&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;Do you live in a hilly neighbourhood? Run up a hill &amp;#8230; it works wonders. A nice way to get your heart rate up quickly. &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;Just one last thing. Nothing motivates us like being able to see some progress. Start with the one-minute on, one-minute off, and see how many cycles you can last. Try to add another cycle each week. Or alternatively, try timing yourself for 50 of the items (50 steps, 50 yards, whatever). Here is another reason for doing it every day: You can see your progress, from day to day, from week to week. I did weight lifting in interval training for 10 pound weights. When I started, 5 repetitions was all I could handle, and after just 2 weeks, I was handling I was up to 30 repetitions. This interval stuff works. &lt;/font&gt; &lt;br&gt;&lt;font size=1 color=#2f2f2f face="Arial"&gt;It&amp;#8217;s a good idea to take a couple of days off; Sunday and Monday seem like good days to me. The first day back at work, can be exhausting, so sometimes it nice to rest up a bit. Traditionally Sunday is a day of rest for many, or you could choose Saturday, and that be can be your Sabbath day. That said, any two days probably work. &lt;/font&gt;&lt;/table&gt; &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-5426722068227172204?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/5426722068227172204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=5426722068227172204' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5426722068227172204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5426722068227172204'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/03/6-15-minutes-of-interval-training-per.html' title='#6: 15 minutes of interval training per day (54! non-drug ways to lower blood pressure)'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-7241612988216695506</id><published>2011-02-27T12:31:00.001-08:00</published><updated>2011-02-27T12:31:19.552-08:00</updated><title type='text'>Sunday 27th service CCC - Lagos</title><content type='html'>&lt;p&gt;&lt;font size="2" face="sans-serif"&gt;Building a better you.. Today&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;- you cannot make progress without change&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;- genius of the recreated human spirit as a born again&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;- all experience and learning need for transformation are already captured in the words of God&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;- substance , substance...&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;- Prov 4 :23 .. Keep they heart with all diligence, for out of it are the issues of life..&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;- note wherever you are is a function to the extent the substance of the word of God has been transferred into you and ingrained in your hearth. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt; - ps 119.. Verse 97..how I love your law, I meditate on it all the day.. Makes you become wiser than my enemies.. I have more understanding than all my teachers.. For I meditate on your statues. &lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;I understands more than the ancients, than elders for I obey your precepts.. I have not departed from your word for you yourself teach me. I gain understanding from your precepts&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Eph 3:16.. That he would grant you&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Col 1 ;9. For this reason.. Filled with knowledge of his will with all wisdom and spiritual understanding&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;.. Wisdom is simply taking of skill to draw out practical inferences from the word of God..I.e full mental understanding of thy word of God and applying it to your life..&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;1pet 3... Husband duel with them with understanding.. Giving honor to the wife as to the weaker vessel and being heirs together of grace of life that your prayers may not be hindered. &lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;1 thes 5:23 .. Spirit soul and body.. Soul is essential mind&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Personality test that describes sanguine/coleric&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;Sent from my blackberry&lt;/font&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;font size="2" face="sans-serif"&gt;______________________________________________________&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;CONFIDENTIALITY NOTICE&lt;/font&gt;&lt;br&gt; &lt;font size="2" face="sans-serif"&gt;This message (including any attachments) contains information that may be confidential.  Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message.  If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-7241612988216695506?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/7241612988216695506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=7241612988216695506' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/7241612988216695506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/7241612988216695506'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/02/sunday-27th-service-ccc-lagos.html' title='Sunday 27th service CCC - Lagos'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-3679639914474160023</id><published>2011-02-13T06:50:00.000-08:00</published><updated>2011-02-13T06:51:02.624-08:00</updated><title type='text'>HIGH COST OF GOVERNANCE: Your govt?s too large, Danjuma tells Jonathan</title><content type='html'> &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;/font&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;b&gt;BY CLIFFORD NDUJIHE &amp;nbsp;AND DANIEL IDONOR&lt;br&gt; &lt;/b&gt;THE Presidential Advisory Council, PAC, yesterday, expressed concern over the increasing high cost of governance and advised President Goodluck Jonathan to reduce the number of Ministries, Departments and Agencies, MDAs.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;PAC, in its recommendation, wants government to begin the process of merging and reduction of federal ministries and other government agencies to cut down on unnecessary government spending.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Finance Minister, Mr. Olusegun Aganga, had in September 2010, set up a committee to review the expenditure cut.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Nigeria has 29 ministries including the National Planning Commission and National Sports Commission, which function as ministries and for which ministers are appointed. There are also 14 federal agencies as provided for in the 1999 Constitution excluding ad-hoc bodies and panels that are raised from time to time.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;On federal public servants alone, the Federal Government spends N200 billion yearly on emoluments.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;b&gt;Infrastructure development&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Fielding questions from State House Correspondents shortly after a meeting with President Goodluck Jonathan, PAC Chairman, Gen. Theophilus Danjuma (rtd), said the cut down in government agencies would allow for more funds for government&amp;#8217;s spending on infrastructure development.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Danjuma, who led other members of PAC to the meeting, said one of the suggestions made to President Jonathan at the meeting was &amp;#8220;reducing the number of ministries and where there are functions they should be rationalized.&amp;#8221;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;The PAC chairman who maintained that boosting the nation&amp;#8217;s economy was paramount to the committee added that the government had assured them &amp;#8220;that most of the points we raised are already being addressed by government and we have been promised that we shall have a feedback from government and even if necessary we shall be involved in finding remedies to all the issues we have raised.&amp;#8221;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;He urged Nigerians to be patient with the government on the issue of the economy stressing that &amp;#8220;it wasn&amp;#8217;t necessary to demand for a time tag, these things will take a long time.&amp;#8221;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;b&gt;Govt spends N15.6 trn on public servants since 1999&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Vanguard investigations revealed that as of December 31, 2010, the three tiers of government in Nigeria would have spent N15.6 trillion or more on public servants, since May 1999.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;This accounts for about 29.94 per cent of the N52.103 trillion spent by the three tiers of government within the period or 49.90 per cent of the estimated N31.26 trillion recurrent budget.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;According to experts, the governments spend an average of 40 per cent of annual budgets on capital projects. In essence about N20.84 trillion had been allocated to capital expenditures within the period.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;b&gt;The N52.103 trn expenditure&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Federal Government Appropriations since 1999 are as follows: 1999 (N524 billion); 2000 (N702 billion); 2001 (N894 billion); 2002 (N1.064 trillion); 2003 (N1.446 trillion); 2004 (N1.189 trillion); 2005 (N1.80 trillion); 2006 (N1.90 trillion); 2007 (N2.30 trillion); 2008 (3.58 trillion); 2009 (3.76 trillion) and 2010 (N4.427 trillion); totaling N22.586 trillion.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;The states budgeted six trillion naira between 1999 to 2004 and between 2005 and 2010, they spent N16.467 trillion (2005, N1.21 trillion; 2006, N1.76 tn; 2007, N1.92; 2008, N3.143 tn; 2009, N3.944 tn; and 2010, N4.49 tn), totalling N22.586 trillion.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Since 1999, the local councils have received N7.05 trillion as statutory allocation. In the eight years up to 2007, the third tier of government received N3.3 trillion. In 2008, the councils got N1.05 trillion as statutory allocations and about N1.2 trillion in 2009.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;According to the Federal Ministry of Finance, the Federal Government expects N6.04 trillion in revenue in 2010 and the Local Councils are expected to get about N1.5 trillion as statutory allocation.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;The N52.103tn excludes local councils&amp;#8217; internally generated revenues, IGR.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;b&gt;How govt spent N15.6 trn on public servants&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Immediate past Chairman of the Revenue Mobilisation, Allocation and Fiscal Commission, RMAFC, Hamman Tukur said in July 2009 that the country spends N1.3 trillion yearly on the emoluments of the Federal, 36 states and 774 local councils&amp;#8217; political, public and judicial office holders.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Of the N1.3 trillion national wage bill, Tukur said that the local councils spends 53 per cent, the 36 state governments accounts for about 32 per cent while the Federal Government spends 15 per cent.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;b&gt;Composition of public servants&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;The composition of Nigeria&amp;#8217;s public servants is as follows: Federal Executive, 472; Federal Lawmakers, 469; State Executives, 2664; State Lawmakers, 1,152; Council Executives, 3096; Council Lawmakers 8692; and Federal/State Judiciary, 934 giving a total of 17,474.&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;&lt;b&gt;Federal, state and council expenditure on public servants&lt;/b&gt;&lt;/font&gt; &lt;p&gt;&lt;font size=3 face="Times New Roman"&gt;Section &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Amount (N billions)&lt;br&gt; Federal &amp;nbsp;Govt &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 200&lt;br&gt; State Govt &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;420&lt;br&gt; Local Govt &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;690&lt;br&gt; Total &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1.31 trillion&lt;/font&gt; &lt;p&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-3679639914474160023?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/3679639914474160023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=3679639914474160023' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/3679639914474160023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/3679639914474160023'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/02/high-cost-of-governance-your-govts-too.html' title='HIGH COST OF GOVERNANCE: Your govt?s too large, Danjuma tells Jonathan'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-5509998593801651081</id><published>2011-02-13T06:08:00.000-08:00</published><updated>2011-02-13T06:13:51.363-08:00</updated><title type='text'>How many times would one have to forgive Mr. Jonathan?By Tunde Fagbenle Sunday, 13 Feb 2011</title><content type='html'> &lt;br&gt;&lt;a href="http://www.punchng.com/Articl.aspx?theartic=Art201102130174518"&gt;&lt;font size=2 face="sans-serif"&gt;http://www.punchng.com/Articl.aspx?theartic=Art201102130174518&lt;/font&gt;&lt;/a&gt; &lt;br&gt; &lt;br&gt;&lt;font size=5 color=#c20000 face="Georgia"&gt;&lt;b&gt;How many times would one have to forgive Mr. Jonathan? By Tunde Fagbenle &amp;nbsp;Sunday, 13 Feb 2011&lt;/b&gt;&lt;/font&gt; &lt;br&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;I can&amp;#8217;t knock Mr. Goodluck Ebele Jonathan (GEJ) too hard. He&amp;#8217;s our president today by whatever providential turn and, if it must be said to exculpate him, he really, before events forced it upon him, never once thought he could ever be president of Nigeria. Not that he would have thought he wasn&amp;#8217;t good enough but just that simply becoming Nigeria&amp;#8217;s president was farfetched, say, some five years ago!&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;Even the governor thing was an accident. He was an innocent teacher plucked from the classroom to be running mate to Alams of infamous memory, only for GEJ himself to be saddled with the governorship power proper when Alams went in and under. Then Obasanjo plucked GEJ, again providentially, to become Umaru Yar&amp;#8217;Adua&amp;#8217;s running mate for president of Nigeria!&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;All that could be dizzying, I admit, to a poor village boy.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;But that&amp;#8217;s not why I can&amp;#8217;t knock him entirely. Ebele surrounds himself with some of my old time pals and aburos, aside from the fact that I have a son whose mother comes right from GEJ&amp;#8217;s neck of woods and I had journeyed to Turofani (boat miles from Patani) about 20 years ago for my father-in-law&amp;#8217;s funeral and bear witness to the horrors of neglect and suffering those from that deep in the creeks undergo.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;But, for Christ&amp;#8217;s sake, how long will it take Ebele to shake off the innocence and reverie of creek life and realise that he is now Mr. President for real? And with that comes an expectation of carriage and presence of mind.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;Not for the first time, neither of that was present out there in Ibadan on Monday (February 9) when he went on his campaign &amp;#8212; his first, to earn our vote in his own right. What I heard on radio live broadcast (no, I wasn&amp;#8217;t at Mapo Hall and I didn&amp;#8217;t watch it on TV &amp;#8212; thank goodness!) was not good enough.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;Although I also admit that &amp;#8220;godfather&amp;#8221; Obasanjo&amp;#8217;s babysitting and loquacious presence could be confusing, if not intimidating, still&amp;#8230; wetin?&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;First, was President Jonathan referring to himself and his running mate, Sambo, as being in Oyo State to ask for the people&amp;#8217;s vote in &amp;#8220;our governorship race as we did last year for the PDP primaries?&amp;#8221; &lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;What? Did I hear right? Governorship race? But our President carried on, his voice not the most assuring, until some minutes into his speech, someone could be overheard whispering to him to correct the blunder: &lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;You said governorship, sir, you meant presidential race.&amp;#8221;&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;Oh, I did?&amp;#8221; said our President. &amp;#8220;Of course, I meant presidential race. We don&amp;#8217;t want to take Akala&amp;#8217;s job o.&amp;#8221;&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;Well, at least, he tried to joke it off nicely.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;But was that a mere faux pas or a Freudian slip? What state of mind would make a President, even &amp;#8220;momentarily,&amp;#8221; forget he was running for president and not governor? Something tells me GEJ hasn&amp;#8217;t truly in his heart grown beyond the guber-level dreamland. This presidency thing is damn too big a shoe to wear.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;And, GEJ went on further in his long, winding speech that qualified to be described as rambling were I to knock him, to commit the most reckless and inexcusable of opposition ridiculing: He called the governors and the political parties controlling the majority of the states in the West &amp;#8220;rascals.&amp;#8221; Each time he, like a child stuck on a new word, pronounced it, I cringed. And I cringed six times.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;If GEJ and his handlers think that was a smart talk, they are wrong. Nothing could be dumber, uncalled for and inappropriate. You come to a region that, by his admission, is primus inter pares in education and enlightenment and you call their elected leaders (not riggers from the &amp;#8220;nest of killers&amp;#8221;) &amp;#8220;rascals&amp;#8221;? C&amp;#8217;mon!&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;The worst thing is that it is out of character of gentleman Goodluck Jonathan that we know. &lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;Who told him to come up with such - to borrow from his own terminology - rascality? Was it a need to be funny? I heard mumblings and not a laugh. Need to be rough on the opposition? Wrong. These are the people he could most count upon to save his neck in rough weather, as they did for him in the turbulent times of Yar&amp;#8217;Adua&amp;#8217;s last days.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;President Goodluck Jonathan has done enough damage to himself talking when he shouldn&amp;#8217;t and saying things he shouldn&amp;#8217;t have said. And we keep forgiving him because of the &amp;#8220;underdog&amp;#8221; thing. &lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;If Mr. Jonathan is tired of being the underdog, good; I am also tired of forgiving his gaffes. Shi kenan.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;The Ribadu/Okonjo-Iweala ticket storm&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;My column of last week on the probable pairing of Nuhu Ribadu and Ngozi Okonjo-Iweala for presidential ticket under the Action Congress of Nigeria shocked me by the deluge of response it got from readers &amp;#8212; rivalling the highest any of my columns had gathered &amp;#8212; suggesting it is a matter dear to the hearts of my readers.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;In deference, I run a couple here. Hundreds would still have to wait. I apologise.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;My friend &amp;#8216;Advocate&amp;#8217; of Buharism is not letting off, and his own text was first to come:&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;Tunde, my brother, &lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;Yes, those who love Nigeria want Buhari to lead us. You forget that the Prince of Journalism, Tony Momoh, is CPC chairman. As a country, Nigeria has everything in human and material resources - a large market and nations that worship us. But we lack one critical factor - Discipline. &lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;Please, write to rebuild the ACN/CPC alliance under a Buhari candidacy to save a fumbling Nigeria. That is our hope!&amp;#8221;&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;Lawson Omokhodion,&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;Then, a counterpoise:&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;Dear Uncle Fagby, &lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;This was one of the greatest thought-provoking submissions I have read from you. I am sure your critics are going to lay ambush for you, once again, at the evil forest of the much-misappropriated issue of experience.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;Experience in what? Experience in making false and fraudulent promises? Experience in presiding over massive corruption and annulment of credible elections? Experience in overseeing election rigging and treasury looting? Experience in presiding over political and economic instability, terror and grave insecurity? Experience in do-or-die politics?&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;Nigerians do not desire and deserve this kind of experience. All over the world, the vogue now is all about CHANGE. The kind of experience craved for in this land today is that of track record in excelling in whatever assignment entrusted on one at any particular point in time. Nuhu and Ngozi perfectly fit this bill.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;Particularly, it presents a big opportunity for Nd&amp;#8217;igbo to record two firsts with one stone. That partnership is heavily pregnant with the prospect of paving the way for Ngozi as President after Nuhu. And that will make her the first executive President of Igbo extraction and first female president of Nigeria.&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;If the Nuhu/Ngozi real deal happened, you would rejoice and dance. And I would make myself available to blow vuvuzela for you. If it didn&amp;#8217;t, you would lament yet a missed prospect. And I would respond to those likely to laugh at the calamity of their nation with the satirical line: o ma se o!&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;Thank you.&amp;#8221;&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;Dele Akinola (del.prof@writing.com)&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;And my &amp;#8216;star response&amp;#8217; from one Tonsoyo on the Nigeria Village Square website:&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;&amp;#8220;We are not going to recycle any of the geriatric former dictators, period! And I do not care if he is Saint Buhari or Mother Theresa.&amp;#8221;&lt;br&gt; &lt;/font&gt; &lt;p&gt;&lt;font size=2 color=#2f2f2f face="Arial"&gt;Note: For readers who wonder how the Ribadu/Iweala ticket is still possible when ACN has already submitted another name as Ribadu&amp;#8217;s running mate, INEC&amp;#8217;s window of opportunity to change names remains open till February 15, I&amp;#8217;m told. TF&lt;br&gt; &lt;/font&gt; &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; ____________________________________________________________________________&lt;br&gt; CONFIDENTIALITY NOTICE&lt;br&gt; This message (including any attachments) contains information that may be confidential. &amp;nbsp;Unless you are the intended recipient (or authorized to receive for the intended recipient), you may not read, print, retain, use, copy, distribute or disclose to anyone the message or any information contained in the message. &amp;nbsp;If you have received the message in error, please advise the sender by reply e-mail, and destroy all copies of the original message (including any attachments).&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6696918832248058407-5509998593801651081?l=femik.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://femik.blogspot.com/feeds/5509998593801651081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6696918832248058407&amp;postID=5509998593801651081' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5509998593801651081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6696918832248058407/posts/default/5509998593801651081'/><link rel='alternate' type='text/html' href='http://femik.blogspot.com/2011/02/how-many-times-would-one-have-to.html' title='How many times would one have to forgive Mr. Jonathan?By Tunde Fagbenle Sunday, 13 Feb 2011'/><author><name>Femi K.</name><uri>http://www.blogger.com/profile/01407438029762911398</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_qPuIoeDB_Nc/R997ttaBgvI/AAAAAAAAAAM/iPVohYsaEkI/S220/145292847109_0_ALB.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6696918832248058407.post-4602625768207118651</id><published>2011-01-31T10:20:00.001-08:00</published><updated>2011-01-31T10:20:31.617-08:00</updated><title type='text'>Fw: [Ekiti_In_Diaspora_For_Economic_and_Social_Development] Fw: Photo History of the Nigeria we grew up in....Paradise lost</title><content type='html'>  &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt;  &lt;/font&gt;  &lt;br&gt;&lt;font size=1 color=#800080 face="sans-serif"&gt;----- Forwarded by Femi  Kupoluyi/NG/AFR/TCCC on 31-01-11 07:19 PM -----&lt;/font&gt;  &lt;br&gt;  &lt;table width=100%&gt;  &lt;tr&gt;  &lt;td&gt;&lt;img src=cid:_1_0C7E80D00C7E7B3C0064AF5D41257829&gt;  &lt;td width=100%&gt;  &lt;table width=100%&gt;  &lt;tr valign=top&gt;  &lt;td width=100%&gt;&lt;font size=2 face="sans-serif"&gt;&lt;b&gt;[Ekiti_In_Diaspora_For_Economic_and_Social_Development]  Fw: Photo History of the Nigeria we grew up in....Paradise lost&lt;/b&gt;&lt;/font&gt;&lt;/table&gt;  &lt;br&gt;  &lt;table width=100%&gt;  &lt;tr&gt;  &lt;td&gt;&lt;font size=2 color=#e26200 face="sans-serif"&gt;&lt;b&gt;Anthony Ayodele &lt;/b&gt;&lt;/font&gt;  &lt;td&gt;&lt;font size=2 color=#8f8f8f face="sans-serif"&gt;to:&lt;/font&gt;  &lt;td&gt;&lt;font size=2 face="sans-serif"&gt;isokanekiti, ekitikete, ekitipeoplesvoice,  ekiti_in_diaspora_for_economic_and_social_development&lt;/font&gt;  &lt;td&gt;  &lt;div align=right&gt;&lt;font size=1 face="sans-serif"&gt;31-01-11 07:03 PM&lt;/font&gt;&lt;/div&gt;&lt;/table&gt;  &lt;br&gt;  &lt;table width=100%&gt;  &lt;tr&gt;  &lt;td&gt;  &lt;table width=100%&gt;  &lt;tr&gt;  &lt;td&gt;&lt;font size=2 color=#8f8f8f face="sans-serif"&gt;Sent by:&lt;/font&gt;  &lt;td width=100%&gt;&lt;font size=2 color=#e26200 face="sans-serif"&gt;&lt;b&gt;Ekiti_In_Diaspora_For_Economic_and_Social_Development@yahoogroups.com&lt;/b&gt;&lt;/font&gt;&lt;/table&gt;  &lt;br&gt;&lt;font size=1 face="sans-serif"&gt;&lt;b&gt;Please respond to Ekiti_In_Diaspora_For_Economic_and_Social_Development&lt;/b&gt;&lt;/font&gt;  &lt;td&gt;  &lt;div align=right&gt;&lt;/div&gt;&lt;/table&gt;  &lt;br&gt;&lt;/table&gt;  &lt;br&gt;  &lt;br&gt;  &lt;hr&gt;  &lt;br&gt;  &lt;br&gt;  &lt;br&gt;&lt;font size=3&gt;&amp;nbsp; &lt;/font&gt;  &lt;p&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td bgcolor=white&gt;&lt;font size=2 face="Arial"&gt;&amp;nbsp; &lt;/font&gt;  &lt;br&gt;&lt;font size=2 face="Arial"&gt;&lt;br&gt;  &lt;br&gt;  CHECK THIS OUT MY PEOPLE THIS IS THE NIGERIA THAT I GREW UP TO KNOW NOT  NOW AS EVERYTHING DON SCATTER SCATTER. GOD SAVES AND BLESS OUR COUNTRY.  &lt;br&gt;  &lt;/font&gt;  &lt;br&gt;  &lt;br&gt;&lt;font size=2 face="Arial"&gt;&amp;nbsp;&lt;/font&gt;  &lt;br&gt;&lt;font size=2 face="Arial"&gt;Attached Message&lt;/font&gt;  &lt;br&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td bgcolor=white&gt;  &lt;br&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td bgcolor=white&gt;  &lt;br&gt;&lt;font size=3&gt;Subject: NIGERIA : ONCE A PARADISE&lt;br&gt;  &lt;br&gt;  &lt;/font&gt;  &lt;br&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td bgcolor=white&gt;&lt;font size=3&gt;&lt;br&gt;  &lt;br&gt;  &lt;/font&gt;  &lt;br&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td bgcolor=white&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td bgcolor=white&gt;  &lt;table&gt;  &lt;tr&gt;  &lt;td bgcolor=white&gt;  &lt;tr valign=top&gt;  &lt;td bgcolor=white&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td bgcolor=white&gt;  &lt;br&gt;&lt;font size=3&gt;&amp;nbsp;&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=31207609&amp;amp;id=1005649883&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;The National Arts Theatre is the primary centre for the  performing arts in Nigeria. The monument is located in Iganmu, Lagos State.  Construction was completed in 1976 in preparation for the Festival of Arts  and Culture (FESTAC) in 1977.&lt;br&gt;  &lt;br&gt;  The National Arts Theatre was built during the military regime of Olusegun  Obasanjo. Its exterior is shaped like a military hat. It has a 5000 seater  Main Hall with a collapsible stage, and two 700-800 capacity cinema halls  all of which are equipped with facilities for simultaneous translation  of 8 languages.&lt;br&gt;  &lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=31207609&amp;amp;id=1005649883&amp;amp;oid=152     978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;Oya, sing along &lt;br&gt;  &lt;br&gt;  &amp;quot; feeestac seventi seven, seventy seven is here&amp;quot;&lt;br&gt;  &lt;br&gt;  Official poster&lt;br&gt;  &lt;br&gt;  Pic source: &lt;/font&gt;&lt;a href="http://africambiance.org/phpBB3/viewtopic.php?p=23257&amp;amp;sid=51fde1311467fe082b31cf86743f98f1" target=_blank&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;http://africambiance.org/phpBB3/viewtopic.php?p=23257&amp;amp;sid=51fde1311467fe082b31cf86743f98f1&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2&gt;&lt;br&gt;  Let a new earth rise. &lt;br&gt;  Let another world be born. &lt;br&gt;  Let a bloody peace be written in the sky. &lt;br&gt;  ...! &lt;br&gt;  Chorus: Festa c 77, 77 is here etc&lt;br&gt;  &lt;br&gt;  Let a second generation &lt;br&gt;  full of courage issue forth;&lt;br&gt;  let a people loving freedom come to birth. &lt;br&gt;  &lt;br&gt;  Let the martial songs be w ritten&lt;br&gt;  Let the dirges disappear&lt;br&gt;  Let a race of men now rise&lt;br&gt;  Now rise and take control&lt;br&gt;  &lt;b&gt;&lt;u&gt;&lt;br&gt;  by Margaret Walker &lt;br&gt;  Music by late Ayo Bankole&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;  &lt;br&gt;&lt;font size=2&gt;&lt;br&gt;  Source: &lt;/font&gt;&lt;a href="http://nigeriaat50.gov.ng/our-heritage/national-arts-t!%20heatre/" target=_blank&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;http://nigeriaat50.gov.ng/our-heritage/national-arts-t!%20heatre/&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=7140345&amp;amp;id=748873133&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;States of Nigeria 1967-1976&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=209828&amp;amp;id=100001296300074&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;1962, Lagos, Nigeria --- 1962-Lagos,! Nigeria- Parliamentary  democracy has another chance in Nigeria, which gained independence from  Britain 10/1/1960. The country is divided into 3 distinct regions, all  of which gained self-government before Nigeria's independence, and have  a large measure of power. Shown here (L-R) are the leaders of the 3 regions:  Sir Ahmadu Bello, north Nigerian premier; Chief Abafemi Awolowo, western  leader; and Dr. Ndamdi Azikiwe, eastern chief. --- Image by Bettmann/CORBIS&lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=7140345&amp;amp;id=748873133&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;&lt;font size=2&gt;Alhaji  Ahmadu Bello, Premier of Northern Nigeria , accompanies Tafawa Balewa ,the  Prime Minister of the Nigerian Republic, during one of his visits to Northern  Nigeria. Both of them were assasinated in the military coup d'etat of 1966&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=209828&amp;amp;id=100001296300074&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;General Murtala Ramat Muhammed (in 1976).&lt;br&gt;  &lt;br&gt;  GROUNDNUT PYRAMIDS&lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=31207609&amp;amp;id=1005649883&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;Half Pence Stamp Showing Old Manilla Coins 1958&lt;br&gt;  &lt;br&gt;  See example of Manilla currency @ &lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?fbid=1492695079750&amp;amp;set=o.152978661409591" target=_blank&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;http://www.facebook.com/photo.php?fbid=1492695079750&amp;amp;set=o.152978661409591&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=6305285&amp;amp;id=711542810&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=6305285&amp;amp;id=711542810&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;&lt;font size=2&gt;&lt;br&gt;  &lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=6305285&amp;amp;id=711542810&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;And of course the awesome Kingsway building, Lagos Marina...  early 70's shot.&lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=5891707&amp;amp;id=662901735&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;Yankari Game reserve. Another very common stamp back in  the 1970s&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=463288&amp;amp;id=286200201&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;IYC - International Year of the Child (1979)&lt;br&gt;  &lt;br&gt;  International year of the child, international year of the child&lt;br&gt;  A year of faith, a year of hope, a year of dedication. &lt;br&gt;  Better nutrition for Nigerian Child, &lt;br&gt;  1979 we hail thee, 1979 we hail thee.1979 we hail thee, 1979 we hail thee!!!&lt;/font&gt;  &lt;br&gt;&lt;font size=2&gt;&lt;br&gt;  &lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=32099562&amp;amp;id=1274846221&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;&lt;font size=2&gt;D  &amp;amp; E Leventis c.1971 (Son and D-in-law of Proprietors of the now defunct  Leventis Department stores)&lt;br&gt;  &lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=6305285&amp;amp;id=711542810&amp;amp;a   mp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;Nigeria Breweries HQ (by Eric Moore/ Costain, near the  National Theatre)-- 1971&lt;br&gt;  &lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=6305285&amp;amp;id=711542810&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;The once famous Bristol Hotel, directly off Broad street  Lagos (Early 70s)-- Courtesy of LIFE Mag.&lt;br&gt;  &lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=6305285&amp;amp;id=711542810&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;The great Federal Palace Hotel (Ahmadu Bello way, VI Lagos)  in the late 60's/ or perhaps Early 70's.&lt;/font&gt;  &lt;br&gt;&lt;font size=2&gt;&amp;nbsp;&lt;/font&gt;  &lt;br&gt;&lt;font size=2&gt;&amp;nbsp;&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=32099562&amp;amp;id=1274846221&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;Tinuade Eyo, Nigeria Airways Air Hostess (c)1962&lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=32099562&amp;amp;id=1274846221&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;&lt;font size=2&gt;Passengers  about to board a Nigeria Airways Boeing 737 at Calabar airport for a flight  to Lagos &lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=32099562&amp;amp;id=1274846221&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;&lt;font size=2&gt;&lt;br&gt;  Cocoa House, Ibadan, Oyo State. The FIRST skyscraper in Africa. [Year Unknown]&lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=32099562&amp;amp;id=1274846221&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;&lt;font size=2&gt;The  birth of our motherland [1960].&lt;/font&gt;  &lt;br&gt;&lt;font size=2&gt;&amp;nbsp;&lt;/font&gt;  &lt;br&gt;&lt;font size=2&gt;&amp;nbsp;&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=1559861&amp;amp;id=1446252373&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;The Second Mainland Bridge, early 1970s. The bridge, built  between 1965 and 1975 by Julius Berger (Nigeria) Limited, was one of the  major construction projects that developed old Lagos into a modern megacity  during the administration of Lagos State governor Mobolaji Johnson.&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=5587577&amp;amp;id=718827664&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;&lt;font size=2&gt;1980  - First BTA...in March 250 Naira bought $450...in June N397.48 bought $700&lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=7963517&amp;amp;id=713780434&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;&amp;quot;Nigeria in Pictures&amp;quot; published 1960, just prior  to Independence. Enugu investiture.&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=7963517&amp;amp;id=713780434&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;&amp;quot;Nigeria in Pictures&amp;amp;! quot;, 1960, just prior  to Independence. &lt;br&gt;  Lagos station and airport.&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=15511796&amp;amp;id=774615081&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;SIXPENCE 1959&lt;/font&gt;  &lt;div align=center&gt;  &lt;br&gt;&lt;font size=3&gt;Click on people's faces in the photo to tag them. &lt;br&gt;  Ambrose will be asked to approve all tags before others can see them.&lt;/font&gt;&lt;/div&gt;  &lt;br&gt;&lt;font size=3&gt;[Done Tagging]&lt;/font&gt;  &lt;br&gt;&lt;a href="http://www.facebook.com/photo.php?op=! 1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=7963517&amp;amp;id=713780434&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;Festac '77 souvenir book cover and contents page. Festac,  the second World Black and African Festival of Arts and Culture took place  in Lagos 15 January - 12 Feb 1977.&lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=7963517&amp;amp;id=713780434&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;20 Mar 1922, Nigeria, West Africa --- Palm Oil Industry.  Palm oil awaiting shipment at Nigeria. ---Original caption: Image by Bettmann/CORBIS&lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=7963517&amp;amp;id=713780434&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;Kano, Nigeria --- A Man Circles a Fire with Meat, Nigeria  ---Around a fire on a mound of dirt, a man cooks skewers of meat. Kano,  Nigeria. Image by Paul Almasy (Undated)&lt;/font&gt;&lt;font size=2 color=blue&gt;&lt;u&gt;&lt;br&gt;  &lt;/u&gt;&lt;/font&gt;&lt;a href="http://www.facebook.com/photo.php?op=1&amp;amp;view=global&amp;amp;subj=152978661409591&amp;amp;pid=7963517&amp;amp;id=713780434&amp;amp;oid=152978661409591" target=_blank&gt;&lt;/a&gt;  &lt;br&gt;&lt;font size=2&gt;Kano, Nigeria --- Pyramids of Sacks ---A row of pyramid  structures made from sacks of peanuts in Kano, Nigeria. 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 &lt;/font&gt;  &lt;br&gt;&lt;font size=1 color=#800080 face="sans-serif"&gt;----- Forwarded by Femi  Kupoluyi/NG/AFR/TCCC on 28-01-11 08:13 AM -----&lt;/font&gt;  &lt;br&gt;  &lt;table width=100%&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;From:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Mobolaji ALUKO &amp;lt;alukome@gmail.com&amp;gt;&lt;/font&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;To:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;USAAfrica Dialogue &amp;lt;USAAfricaDialogue@googlegroups.com&amp;gt;,  NaijaPolitics e-Group &amp;lt;NaijaPolitics@yahoogroups.com&amp;gt;, OmoOdua &amp;lt;OmoOdua@yahoogroups.com&amp;gt;,  ekiti ekitigroups &amp;lt;ekitipanupo@yahoogroups.com&amp;gt;, &amp;quot;nigerianid@yahoogroups.com&amp;quot;  &amp;lt;nigerianID@yahoogroups.com&amp;gt;, naijaintellects &amp;lt;naijaintellects@googlegroups.com&amp;gt;,  Naija Elections &amp;lt;naijaelections@yahoogroups.com&amp;gt;, Ekiti peoples voice  Ekiti peoples voice &amp;lt;ekitipeoplesvoice@yahoogroups.com&amp;gt;&lt;/font&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Date:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;28-01-11 01:21 AM&lt;/font&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Subject:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;[EKITIPANUPO] I didn't attack Court  of Appeal Justices, says NBA president&lt;/font&gt;&lt;/table&gt;  &lt;br&gt;  &lt;hr noshade&gt;  &lt;br&gt;  &lt;br&gt;  &lt;br&gt;&lt;font size=3&gt;&amp;nbsp; &lt;/font&gt;  &lt;p&gt;&lt;font size=4&gt;&lt;b&gt;THE NATION&lt;/b&gt;&lt;/font&gt;  &lt;p&gt;&lt;font size=4&gt;&lt;b&gt;I didn't attack Court of Appeal Justices, says NBA  president&lt;/b&gt;&lt;/font&gt;  &lt;br&gt;&lt;a href=http://thenationonlineng.net/web3/news/author/rilwan/&gt;&lt;font size=3 color=#004023&gt;&lt;u&gt;Our  Reporter&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt; &lt;/font&gt;&lt;font size=3 color=#5f5f5f&gt;28/01/2011  00:17:00&lt;/font&gt;&lt;font size=3&gt; &lt;/font&gt;  &lt;div&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;The attention of the Nigerian Bar Association  (NBA) has been drawn to the avalanche of unguarded comments emanating from  the false and mischievous reporting of one Ise-Oluwa Ige (correspondent  of the &lt;i&gt;National Mirror&lt;/i&gt;) carried out on the front page of the &lt;i&gt;National  Mirror&lt;/i&gt;- a new entrant to the stable of national dailies in Nigeria-with  the headline 'Appeal Court Justices Integrity doubtful – NBA' The said  newspaper carried in the body of the story the following false and indeed  misleading statements; &lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;(i) That the NBA could not vouch for the  integrity of the nations Court of Appeal Bench and that it vowed to investigate  the allegation by Senator Iyiola Omisore that the Action Congress of Nigeria  paid a whopping N5 billion bribe for the judgment that ousted former Osun  State Governor Olagunsoye Oyinlola from office. &lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;(ii) That the NBA could vouch for other  Courts including the Supreme Court and trial courts but that it could never  vouch for the Court of Appeal. &lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;(iii) That the credibility of Appeal Court  Justices is in doubt and &lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;(iv) That the Appeal Court should stop eroding  the course of justice by giving conflicting judgments.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;· The NBA declares that the entire story  put out by Ise-Oluwa Ige and the &lt;i&gt;National Mirror &lt;/i&gt;is not only false  but a figment of the imagination of the said reporter. A transcript of  the remarks made by the NBA President Joseph Bodunrin Daudu SAN at the  event of the inauguration of the new branch officers of the Abuja Branch  of the NBA on January 19, unedited and unabridged is annexed herewith for  ease of reference. Out of a 4 page address only ¾ of a page was devoted  to the issue of superior appellate courts and it is hereby reproduced;  &lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;'One last point which I'd like to make,  is that I am greatly impressed at the confidence with which the chairman  of the Bar of the branch has for the judiciary of the High Court for the  Federal Capital Territory. That he is able to say this in black and white,  speaks a lot for both the leadership in the bench for both the High Court  of the Federal Capital Territory and the calibre of judges that work in  this jurisdiction. But unfortunately, when asked what was my position about  the Court of Appeal as regards what Senator Omisore wrote in the papers  a few days ago. I could not come out in all sincerity to make a defense  as your chairman has done for the High Court here. Well, all I said was  that the Bar would look at it at its NEC meeting and would take an aggregate  of views. &lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;But again going back to the chairman's  speech. He made two important points; the first is that, when the facts  are similar, the judgments must be uniform throughout the country. Coming  from a young man at the Bar, one would expect that those who are older  at the Bar and who sit in panels in courts should also know that, and when  you find a situation whereby there are discordant judgments coming from  the same panel on similar issues, that gives a room for inference that  each case is being considered on different yard sticks. Whereas they are  similar, so I join him in drawing the attention of superior courts, especially  superior appellate courts, to the growing complaint. That is where the  judgments cannot be uniform it makes it very impossible for us to stand  up and defend when an institution as veritable as the Court of Appeal is  being attacked on the basis of inconsistency. We cannot speak out at NEC  and defend the situation; we cannot until the situation improves.'&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;· Clearly from the foregoing, the only remark  made by the NBA President concerning the issues raised by Senator Omisore  on the outcome of the Osun Gubernatorial Election is that it will be discussed  at the next National Executive Committee meeting of the NBA and there an  aggregate of the views will be taken. The other issues discussed were in  the context of the remarks made by the newly sworn-in Chairman of the Abuja  Branch Mazi Afam Osigwe on the inconsistent judgments ostensibly on identical  facts made by 'superior appellate courts'. The NBA President joined in  abhorring the growing trend of lack of uniformity in court judgments. How  this legitimate remark on a strictly legal issue made in the overall interest  of the legal profession can be linked to Senator Omisore's grouse beats  our imagination. It is also obvious that the NBA did not at any time exonerate  the trial courts and apex court from corruption while singling out the  Court of Appeal for special mention.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;·The NBA observes with regret that a great  host of personalities ranging from senior members of the Bar, senior judicial  officers and professional bloggers have all fallen over themselves to condemn  the NBA president in public without (i) requesting for the original material  from which Ise-Oluwa Ige concocted his false and malicious story in order  to verify the contents, more so as this was the only newspaper from among  the over 15 credible national dailies that covered the event who reported  such a story (ii) observing the age old principle of audi alterem partem  by simply inquiring from the president if the remarks or statement alluded  to him was made at all before even going to the next stage of whether they  are correct or not. &lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;·It is distressing to note that members  of the Bar will come out in the open to unguardedly condemn the President  of the NBA for making a statement on behalf of the Bar. It has long been  settled that when the NBA President speaks he does so unquestioningly for  the entire Bar. In doing so he enjoins a presumption of correctness that  can only be displaced by NEC. It follows that any member of the Bar that  has a problem with the NBA President's views can only make his objection  known at a NEC meeting or at the Annual General Conference.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;· Finally, the NBA remains committed in  its fight against corruption in every facet of the society. Being a responsible  body, its leadership knows the appropriate time and place to take up matters  of this nature. It will remain undaunted in its determination to ensure  that corruption is eliminated from our body polity especially the judiciary  and that good governance and excellent administration of justice prevails.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;____________________&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;THE NATION&lt;/font&gt;  &lt;p&gt;&lt;font size=4 face="Georgia"&gt;&lt;b&gt;Lawyers lash NBA president over comments  on Appeal Court Justices&lt;/b&gt;&lt;/font&gt;  &lt;br&gt;&lt;a href=http://thenationonlineng.net/web3/news/author/tunde/&gt;&lt;font size=2 face="Georgia"&gt;&lt;u&gt;&amp;nbsp;&lt;/u&gt;&lt;/font&gt;&lt;font size=2 color=#004023 face="Georgia"&gt;&lt;u&gt;Eric  Ikhilae Joseph Jibueze and Damisi Ojo&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=2 face="Georgia"&gt;  &lt;/font&gt;&lt;font size=2 color=#5f5f5f face="Georgia"&gt;26/01/2011 00:15:00&lt;/font&gt;&lt;font size=2 face="Georgia"&gt;  &lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;&lt;b&gt;Following his criticisms of the Justices  of the Court of Appeal, the Nigeria Bar Association (NBA) President, Joseph  Daudu has been under attack. Senior lawyers say his position does not give  him the licence to issue such a sweeping condemnation, Eric Ikhilae Joseph  Jibueze and Damisi Ojo speak with the eminent lawyers&lt;/b&gt;&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;Senior lawyers yesterday reacted angrily  to the condemnation of Justices of the nation's appellate court by the  President of the Nigerian Bar Association (NBA), Joseph Daudu. Some described  it as contemptuous; others simply called for a retraction.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;Prof. Itse Sagay, Chief Felix Fagbohungbe,  Chief Adegboyega Awomolo, Mr Dele Belgore, Dr. Joseph Nwobike (all Senior  Advocates), Mr. Ade Adedeji and Ebun-Olu Adegboruwa condemned Daudu's  sweeping condemnation of Justices of the Court of Appeal.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;The NBA President was reported last week  to have cast aspersions on the honesty of the appellate court Justices  and questioned their integrity for allegedly granting "contradictory decisions".  Besides, he said some allegations against their Lordships by Senator Iyiola  Omisore, who was ruing the verdict that kicked his party out of the Government  House, would be probed.&amp;nbsp;&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;Fagbohungbe and Prof. Sagay said they were  not convinced that Daudu, actually uttered the statement he was credited  with. He could have been misquoted, they said.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"J.B. Daudu is my friend and brother. I  do not expect him to talk like that. His position today as the President  of the Nigerian Bar does not allow him to make such statements. He must  know that it is part of his responsibility to protect the Judiciary.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"How could he have said that? Has he read  the judgments by the Appeal Court Justices? What evidence has he to reach  such conclusion?&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"He ought to have castigated people like  Omisore. I expected him to have dragged people like Omisore to court or  before any disciplinary body for what he did. &amp;nbsp;Omisore can not castigate  judges openly to the extent of taking advertorials in the papers.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"There are avenues to air his grievance,  if he has any. What he did is in bad faith. He acted wrongly by placing  advertorial to castigate judges.&amp;nbsp;&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"Daudu is a very senior lawyer. I believe  he must have been misquoted and quoted out of context. What is the source  of information? Where did he get the facts to reach such a conclusion?"&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"Sagay is shocked at the statement". "That  is not the position of the Bar. I can tell you without any fear or favour  that what the NBA President said was not consistent with the facts on ground,"  he said, adding: "The Court of Appeal is the one that has redeemed the  image of the Judiciary with landmark judgments. He must have been misquoted  and he needs to clarify his statement without delay; otherwise, he will  lose respect."&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;Nwobike said the judiciary should not be  unduly criticised. "I believe that the judiciary is being unfairly and  unjustifiably vilified by politicians. The NBA should not be a tool towards  achieving that purpose,"&amp;nbsp;&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;&amp;nbsp;"Daudu, as far as I am concern, spoke  for himself and not the Nigerian Bar that he currently heads. He also did  not speak for the Body of Benchers to which I belong.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"I will want to dissociate myself with  the comment credited to the NBA President. It is highly uncharitable of  him. It is unkind to the judges, particularly those members of the various  electoral appeal tribunals across the country," Nwobuke said.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;Adedeji said the statement is malicious  and contemptuous of the Judiciary.&amp;nbsp;&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"As the NBA President, he did not have  the right to make such a statement, condemning the Judiciary. He should  know that as the head of the Bar, his position would be construed as that  of the entire Bar, which is not true.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"He should know that as the President of  the Nigerian Bar, it is part of his responsibility to protect the integrity  of the Judiciary, else its integrity will be maligned.&amp;nbsp;&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;Adegboruwa &amp;nbsp; said although since the  Eso panel of 1994 reported corruption on the Bench, there have been the  impression that there are corrupt judges, that &amp;nbsp;was not enough for  the NBA President to have made such a sweeping condemnation.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"Judges are human being. It is possible  that there are corrupt ones among them. That can not lead to a wholistic  condemnation. It lies with the Bar to investigate any allegation of corruption,  not concluding from newspaper reports.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"We can not engage in general condemnation  until a painstaking investigation is carried out to identify the corrupt  ones. He (Daudu) went about it wrongly by engaging in sweeping condemnation.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;Awomolo &amp;nbsp;criticised Senator Iyiola  Omisore, representing Osun East Senatorial District for allegedly maligning  the judiciary over Osun Appeal tribunal.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;He described him as a frustrated politician  who is not fit to be a senator of the Federal Republic of Nigeria.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;Awomolo also flayed the federal lawmaker  for his comment in the media that the Action Congress of Nigeria (ACN)  bribed some judges of the Court of Appeal with N5billion to procure the  judgment of the Appeal tribunal on the Osun governorship election in favour  of its candidate, Mr. Rauf Aregbesola.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;The Senior Advocate who spoke with reporters  in Ado-Ekiti, the Ekiti State capital, described the senator's claim as  reckless.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;He said: "For me, I would take it as he  (Daudu) has made his opinion to the press. His opinion does not represent  the position of the Bar.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;The former Commissioner for Justice in Osun  State queried the NBA president for making such a statement against the  judges especially when the allegation raised by the senator had not been  investigated.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;Dismissing Senator Omisore's allegation  as one that does not deserve any attention by well-meaning Nigerian, the  senior lawyer reminded Senator Omisore as a beneficiary of the "goodness  of the judicial system."&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;He recalled that but for the judiciary;  the senator should be "languishing" in jail by now for allegation that  he (Omisore) killed a former attorney general and minister of justice,  Chief Bola Ige.&lt;/font&gt;  &lt;p&gt;&lt;font size=2 face="Georgia"&gt;"Because this time around the decision  of the court did not favour him, he is making such frivolous, reckless  and irresponsible statement. As far as I am concerned, it is a statement  that deserves no attention. 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But also notice  that we love Coke!!!&lt;/font&gt;  &lt;br&gt;  &lt;br&gt;  &lt;table width=100%&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;From:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Femi Kupoluyi/EG/MENA/TCCC&lt;/font&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;To:&lt;/font&gt;  &lt;td&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Date:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;05/29/2010 08:58&lt;/font&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Subject:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;citnmembers] what cumputer has caused&lt;/font&gt;&lt;/table&gt;  &lt;br&gt;  &lt;hr noshade&gt;  &lt;br&gt;  &lt;br&gt;&lt;font size=2 face="sans-serif"&gt;&lt;br&gt;  &lt;/font&gt;  &lt;br&gt;&lt;font size=1 color=#800080 face="sans-serif"&gt;----- Forwarded by Femi  Kupoluyi/EG/MENA/TCCC on 29-05-10 07:56 AM -----&lt;/font&gt;  &lt;br&gt;  &lt;table width=100%&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;From:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;JEGEDE SUNDAY &amp;lt;jfsjegede@yahoo.com&amp;gt;&lt;/font&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;To:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;Ekitipanupo@yahoogroups.com&lt;/font&gt;  &lt;tr&gt;  &lt;td valign=top&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Cc:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;jegede taiwo &amp;lt;taijegs@yahoo.com&amp;gt;,  james jegede &amp;lt;lovetokunbo@yahoo.co.uk&amp;gt;, suleiman hamis &amp;lt;smbinhamis@yahoo.com&amp;gt;,  Ali Dikwa &amp;lt;aridikwa@yahoo.com&amp;gt;, ahmed pate &amp;lt;ahmedpate2000@yahoo.com&amp;gt;,  sandy mwila &amp;lt;sandymwila@yahoo.com&amp;gt;&lt;/font&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Date:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;28-05-10 06:24 PM&lt;/font&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=1 color=#5f5f5f face="sans-serif"&gt;Subject:&lt;/font&gt;  &lt;td&gt;&lt;font size=1 face="sans-serif"&gt;[EKITIPANUPO] Fw: [citnmembers] what  cumputer has caused&lt;/font&gt;&lt;/table&gt;  &lt;br&gt;  &lt;hr noshade&gt;  &lt;br&gt;  &lt;br&gt;  &lt;br&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=3&gt;&lt;br&gt;  &lt;br&gt;  --- On &lt;b&gt;Fri, 5/28/10, nwabuzor monday &lt;i&gt;&amp;lt;montellconglomerate@yahoo.com&amp;gt;&lt;/i&gt;&lt;/b&gt;  wrote:&lt;/font&gt;  &lt;br&gt;&lt;font size=3&gt;&lt;br&gt;  From: nwabuzor monday &amp;lt;montellconglomerate@yahoo.com&amp;gt;&lt;br&gt;  Subject: [citnmembers] what cumputer has caused&lt;br&gt;  To: citnmembers@yahoogroups.com&lt;br&gt;  Date: Friday, May 28, 2010, 12:03 PM&lt;br&gt;  &lt;/font&gt;  &lt;br&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td&gt;  &lt;br&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=3&gt;&lt;br&gt;  &lt;/font&gt;  &lt;br&gt;  &lt;table&gt;  &lt;tr valign=top&gt;  &lt;td&gt;&lt;font size=7 color=#004080&gt;Do not let your life turn like this !Are  u &amp;nbsp;half way there?&lt;/font&gt;&lt;font size=3&gt; &lt;/font&gt;  &lt;p&gt;&lt;font size=3 color=#004080&gt;&amp;nbsp;&lt;/font&gt;&lt;font size=3&gt; &lt;/font&gt;  &lt;p&gt;&lt;font size=3 color=#004080&gt;…..5.00pm closing time is sacrosanct to  achieve &amp;nbsp;a good &lt;/font&gt;&lt;font size=4 color=#004080&gt;&lt;b&gt;work-life balance&lt;/b&gt;&lt;/font&gt;&lt;font size=3&gt;  &lt;/font&gt;  &lt;p&gt;&lt;font size=2 color=#004080&gt;&lt;br&gt;   &amp;nbsp;&lt;br&gt;   &amp;nbsp;&lt;/font&gt;  &lt;br&gt;&lt;font size=2&gt;&amp;nbsp;&lt;/font&gt;&lt;font size=3&gt; &lt;/font&gt;  &lt;br&gt;&lt;font size=3&gt;Customer Care. &lt;/font&gt;  &lt;br&gt;&lt;font si
