Nigeria Bank Sort Codes and Addresses - complete

http://www.zenithbank.com/Banksortcodeupdated.xls

Healing Properties of Water - Seed Experiment

Healing Properties of Water - Seed Experiment

1
The American Monk
Energy Healing
Discover the power
Healing Qualities of Water and
Useful Applications
Released by Silva International
Water has always been believed to have healing
qualities, and is the essential component of all life.
It comprises 70% of the Earth's surface, and 75% of
the human body.
Water has electromagnetic and chemical qualities,
which make it able to break down substances into
their constituent parts, and to absorb energy
vibrations. It acts like a magnetic recording tape.
Like a tape, information can be impressed by
outside elements.
Research by Dr. Masaru Emoto done on crystals of
various types of frozen water seems to show that
besides environmental factors, thought; prayer,
sound and words impress an effect on water.
Dr. Emoto used a device called a Magnetic
Resonance Analyzer (MRA) and found that all
substances have their own unique magnetic
resonance field and must be understood
functionally at the atomic or even sub-atomic level
in order to achieve the complete cure of all diseases.
Water being the essential component to all life
became one focus of attention. Using the MRA he
was able to measure objects of interest in micro
levels smaller than molecules and believes he has
discovered why diseases occur.
According to Dr. Emoto, the specific vibrating wave
generated by the electrons orbiting the nucleus of
an atom, and believed to be the source of energy
behind the creation of all things emits a magnetic
resonance. The magnetic resonance is influenced
both positively and negatively by our thoughts.
Negative thoughts influence micro-elements and
microorganisms in our body, in such a way that
illness results. His belief is that water is alive and
has memory. Other research even suggests that the
information recorded in water can be transferred to
other water molecules. Dr. Emoto suggests that the
most effective cure for disease is an awareness that
we are living in cooperation with microorganisms at
moment of our lives and that they respond to
thought.
It may then be concluded that positive thoughts
raise our own electro magnetic resonance, which
results in a higher quality of health. This resonance
is expressed in our human energy field, and seems
to be the best source for recording information onto
water since the human energy field is influenced by
our consciousness. The human energy field both
permeates the entire body and radiates outwards
inches, even feet beyond the body’s surface, and can
be easily projected through the hands. This human
energy field has been validated in scientific
laboratories as light emissions using photometers
and color filters.
The vibrations are believed to come from the
atomic and subatomic molecular activity of the
human cells: quantum physics has described that
all matter, which occupies space, contains potential
atomic energy that is released in small quantities as
electrons spin off. This explains why all matter has
an energy field.
Animate or living matter emits an energy field with
a higher frequency and with more active pattern
changes than those found in inanimate matter. The
human energy field is believed to have the highest
vibration of all living matter. In addition, the
human body is able to be both transmitters and
receivers of this energy field.
With your mind, desire and imagery, you can
enhance your energy field and project or transfer it
for a specific purpose such as in the case of the
laying on of hand and energizing on water.
In addition, you can also impress your energy field
with specific information that can then be
transferred and used for a specific outcome.
You imagining energy flowing outward from one
hand to the other transfers the human energy field.
Most people who practice the transference of
energy (Whether right handed or left handed.)
seem to experience the energy flowing from the
right hand to the left. Most imagine the energy as
having a golden or bluish-white color. In addition
during the transference of energy, the Mind needs
to picture the outcome it desires to achieve, such as
that of health.
A good place to begin transferring your energy field
is with something as simple as energizing water.
Energized water can be used for maintaining health
and/or assisting the healing process, and because
our bodies consist of mostly water, what could be a
better place to start. As stated, water is a sort of
liquid tape recorder and can be impressed with
information with your Mind.
2
The American Monk
You can test the effects of energized water by
comparing the growth rate of seeds that have soaked
overnight in energized water to that of seeds that
have soaked overnight in regular water.
To do this experiment, separate the seeds into two
batches, enter a meditative state, and begin to
energize the water. While energizing the water,
imagine on your Mental Movie Screen how you are
going to use the water. For example, imagine that
you are going to place the seeds inside the energized
water so that they can soak overnight. You will then
imagine that the following morning you put the seeds
inside a sealed plastic bag and you that you place the
bag of seeds in a well-lit location. You then imagine
that the seeds begin to sprout and leaves begin to
grow very soon after that. For the other batch of
seeds, simple get regular water, let them soak in the
same manner, put them in a sealed plastic bag, and
place them in a similar location. In the days that
follow, you will notice that once the seeds begin to
sprout,the energized seeds will grow, and produce
more leaves faster than the seeds that were not in
energized water.
Energizing water is easy and effective. Even children
can energize water. Simply get a small container,
preferably made of glass, and fill it with water. A
drinking glass will do just glass on a table; sit
comfortably in front of the glass, place your hands on
either side of the glass and enter a meditative state.
Your hands do not need to touch the glass, but they
do need to be very close to it. If your hands are
touching the glass, make sure they do not touch each
other (Fingertips included) so that the energy can
flow from one hand to the other and through the
water instead of flowing from hand to hand. While
energizing the water, imagine on your Mental Movie
Screen exactly how you are going to apply the water,
and then finish your programming by imagining the
outcome you desire to achieve. Energize the water for
approximately five minutes.
After energizing the water, come out of your
meditative state and apply the water as imagined or
programmed. Water can be programmed to be used
in many ways and must be used as programmed. For
example:
*For general health problems, the water is
programmed to be ingested by you or a loved one. As
the water is ingested, mentally say "With each sip of
water, I send the pattern of perfection to every cell of
my body."
With this program, you would imagine the water
going into the body and influencing every other cell
in the body until health is achieved.
* For specific health problems, imagine the energized
water being ingested, going straight to the
area of concern and healing the problem (Causing
the specific organ to regain health or the specific
health problem to be corrected).
*For skin problems, rashes, and open cuts, program
the water to be applied on the skin directly. Use
distilled water for this application. For eyes, use an
eyedropper. For nose, use a nose spray.
*You can energize water for your pets and plants as
well.
Drink energized water, and get healthy! Once you
learn to energize water; it’s just as easy to energize
your food as well. To your health - Sincerely.
Dr. Masaru Emoto’s work is chronicled in his
books, Messages from Water, and Messages from
Water Part 2.
Natural forces within us are
the healers of disease
- Hippocrates
3
The American Monk

Talks Anupam Mishra: The ancient ingenuity of water harvesting - Where was Black Africa 800 years AGO

Avoid Ear Pain in planes

Make Love not War Sean Stephenson

How to Practice Lectio Divina

How to Practice Lectio Divina
A step-by-step guide to praying the Bible
BY: Father Luke Dysinger, O.S.B.

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Lectio divina is a slow, contemplative praying of the Scriptures. Time set aside in a special way for lectio divina enables us to discover in our daily life an underlying spiritual rhythm. Within this rhythm, we discover an increasing ability to offer more of ourselves and our relationships to the Father, and to accept the embrace that God is continuously extending to us in the person of his son, Jesus Christ.

Very often our concerns, our relationships, our hopes and aspirations, naturally intertwine with our meditations on the Scriptures. We can attend "with the ear of our hearts" to our own memories, listening for God's presence in the events of our lives. We experience Christ reaching out to us through our own memories. Our own personal story becomes salvation history.

How to Practice Lectio Divina


Choose a text of the Scriptures that you wish to pray. Many Christians use in their daily lectio divina one of the readings from the eucharistic liturgy for the day (find the readings here); others prefer to slowly work through a particular book of the Bible. It makes no difference which text is chosen, as long as one has no set goal of "covering" a certain amount of text. The amount of text covered is in God's hands, not yours.


Place yourself in a comfortable position and allow yourself to become silent. Some Christians focus for a few moments on their breathing; others have a beloved "prayer word" or "prayer phrase" they gently recite.. For some, the practice known as "centering prayer" makes a good, brief introduction to lectio divina. Use whatever method is best for you and allow yourself to enjoy silence for a few moments.


Turn to the text and read it slowly, gently. Savor each portion of the reading, constantly listening for the "still, small voice" of a word or phrase that somehow says, "I am for you today." Do not expect lightning or ecstasies. In lectio divina, God is teaching us to listen to him, to seek him in silence. He does not reach out and grab us; rather, he gently invites us ever more deeply into his presence.


Take the word or phrase into yourself. Memorize it and slowly repeat it to yourself, allowing it to interact with your inner world of concerns, memories, and ideas. Do not be afraid of distractions. Memories or thoughts are simply parts of yourself that, when they rise up during lectio divina, are asking to be given to God along with the rest of your inner self. Allow this inner pondering, this rumination, to invite you into dialogue with God.


Speak to God. Whether you use words, ideas, or images--or all three--is not important. Interact with God as you would with one who you know loves and accepts you. And give to him what you have discovered during your experience of meditation. Experience God by using the word or phrase he has given you as a means of blessing and of transforming the ideas and memories that your reflection on his word has awakened. Give to God what you have found within your heart.


Rest in God's embrace. And when he invites you to return to your contemplation of his word or to your inner dialogue with him, do so. Learn to use words when words are helpful, and to let go of words when they no longer are necessary. Rejoice in the knowledge that God is with you in both words and silence, in spiritual activity and inner receptivity.

Sometimes in lectio divina, you may return several times to the printed text, either to savor the literary context of the word or phrase that God has given or to seek a new word or phrase to ponder. At other times, only a single word or phrase will fill the whole time set aside for lectio divina. It is not necessary to assess anxiously the quality of your lectio divina, as if you were "performing" or seeking some goal. Lectio divina has no goal other than that of being in the presence of God by praying the Scriptures.

Lectio Divina as a Group Exercise

In the churches of the Third World, where books are rare, a form of corporate lectio divina is becoming common, in which a text from the Scriptures is meditated on by Christians praying together in a group.

This form of lectio divina works best in a group of between four and eight people. A group leader coordinates the process and facilitates sharing. The same text from the Scriptures is read out three times, followed each time by a period of silence and an opportunity for each member of the group to share the fruit of her or his lectio.

The first reading is for the purpose of hearing a word or passage that touches the heart. When the word or phrase is found, the group's members take it in, gently recite it, and reflect on it during the silence that follows. After the silence, each person shares which word or phrase has touched his or her heart.

The second reading (by a member of the opposite sex from the first reader) is for the purpose of "hearing" or "seeing" Christ in the text. Each ponders the word that has touched the heart and asks where the word or phrase touches his or her life that day. Then, after the silence, each member of the group shares what he or she has "heard" or "seen."

The third and final reading is for the purpose of experiencing Christ "calling us forth" into doing or being. Members ask themselves what Christ in the text is calling them to do or to become today or this week. After the silence, each shares for the last time, and the exercise concludes with each person praying for the person on the right of him or her.

Those who regularly practice this method of praying and sharing the Scriptures find it to be an excellent way of developing trust within a group. It also is an excellent way of consecrating projects and hopes to Christ before more-formal group meetings.


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Comments (7)
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Father Luke Dysinger, O.S.B., is prior of St. Andrew's Abbey in Valyermo, Calif., where he has been a monk since 1981. A priest and physician, he writes and teaches in the fields of mystical theology and biomedical ethics.

Related Topics:
Faiths, Catholic

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iamlauren

10/2/2009 12:14:18 PM

I found this to be something that I hadn't heard about before but it is pretty close to my own personal approach to prayer. I think that what Scott who commented before me, may have meant when he said others could learn to practice this method is not exactly understood by some other people here.
It doesn't matter what this is called (lectio divina) and it isn't necessary to read the Eucharistic liturgy. Or be a Catholic. Any faith could adapt this basic method of prayer to fit their own beliefs and furthermore they could call it anything that they prefer.
There are wonderful traditions and customs in the Catholic faith, as there are in in the Protestant faith. It is unfortunate that so many Christians seem to be defensive when it comes to Catholics.

Your baby is a genius... do not loose that ability

Day 1- 27-09-09
We have seen some babies displaying some rare abilities... I have always wondered if the rest of us are just idiots... but one thing that I have always equally realised is that our one common error that may as well qualify us as the real idiots is not looking for solutions... providence will always provide you with coincidences if you you wished to have anything done... so that is what seemed to have happened to me..

I my quest to unravel the "WORLD", I have been reading some wiered stufs and subscribed to some wiered newletters... and one them really is not really that wiered... Finer minds... www.finerminds.com.

One of the newletters flew in and it was about DOMAN adavantage and method of teaching toddler to develop their right brain capability, that aspect of our brains that can only be developed sub 6 years and lost post 8 years. Of course it is for sale, but charasteristic of me since I have my little Temi, I decided to dig further, searching for the free stuffs on this subject and as ussual a deluge of information. All saying the same thing, but leaving your confused... there was Doman, there was Stifler, There was whatever...

Eventually I reallised they all revolve around one thing, right brain development using picture simulations and I then dug further and finally came to thise site and a number of other sites that offers free information, but parents like you and I.

The most impressive one so far is this...


and take a look at this videos




Now, to real gist. To do this, you need to read something and be ready to work on it with your child. This site is awesome... well, I may just be raving too early, as I just started reading and will be sharing with my wife who should be executing the project.

I plan to keep this blog updated as Temi evolves and plans to use this site mainly.

I will suggest reading everything on this site to anyone, tonnes of information, sort of help you to start digging all over again and again on google.

If you want to jump however, you can start from this link.
http://www.brillbaby.com/teach-baby/teaching-babies.php

But I will read everything.

So I am starting from the homepage today.
http://www.brillkids.com

I subscribed to this ebook... here is the link


It has a couple of blogs that seems to be helpful even though I am yet to check.

I also found these sites...
http://www.frankchenphoto.com/powerflashcard/

http://www.frankchenphoto.com/powerflashcard/


http://figur8.net/baby/2009/03/28/early-childhood-education-the-shichida-method/

http://www.teachphonics.com/BabyGeniusProgram.htm

http://www.brillbaby.com/baby-downloads/slideshows-download.php

http://figur8.net/baby/2009/03/28/early-childhood-education-the-shichida-method/

Now there is this site that offer auto generation of flash cards



And you will like to buy a ready product...



On the 15th of October at night around 2100, I got bored and could not figure out what to do as I normally sleep around 1200... nothing to read as my books are still in the boxes as we just moved into a new house, just by another coincidence I saw some print jobs that I was reading on how to start off Temi from reading and decided to continue to read.. after a while, I decided to surf to download flash cards and found this... which seems to a blend of "whole word" reading and Phonetic reading....



Nice instructions and downloads.

Even more books
http://tainguyenso.com/tainguyenso.com/Books/How%20to%20teach%20your%20child%20to%20Read.pdf

Interesting/....What is the essential difference between the teachings

What is the essential difference between the teachings
of the Rosicrucian Philosophy and the Orthodox Church?


There are many, but perhaps the principal one is the teaching of orthodoxy that at each birth a newly created soul enters material existence fresh from the hand of God, that it lives here in a material body for a longer or shorter span of time and then passes out by death into the invisible beyond, there to remain for all eternity in a state of happiness or misery according to what it did while here in the body.

The Rosicrucian teaching is that each soul is an integral part of God, which is seeking to gain experience by repeated existences in gradually improving material bodies and that, therefore, it passes into and out of material existences many times; that each time it gathers a little more experience than it previously possessed and in time is nourished from nescience to omniscience--from impotence to omnipotence--by means of these experiences.

Our sense of justice revolts against a teaching which sends one soul into a home of culture and a noble family where it has the advantage of wealth, where moral teachings are implanted in the growing child, but sends another into the slums, its father a thief and the mother, perhaps, immoral, and where its teachings consist in lying, stealing, etc. If here only once, all should have the same chance if they are to be judged by the same laws, and we know that no two people have the same experiences in life. We know that where one meets many temptations, another lives comparatively untouched by the storms of life. Therefore, when one soul is placed in a moral environment and another in immoral surroundings, it is not right to send the one to a heaven of enjoyment and eternal bliss for doing the right he could not help doing, nor is it just to send the other to a hell for stealing and robbing when the environment and the conditions into which he was thrown were such that he could not help himself.

Therefore, the Rosicrucian teaching holds that we come into whatever place is best fitted for us by our previous experiences in former lives, and that we get just what we deserve in all cases; that all experiences which come to us are just what we need to give us the appropriate impetus for our next step in unfoldment.

Caught with their pants down... Corruption not in Niaja but in the USA

Great Information on Energy Management

Sustainable Energy — without the hot air
www.withouthotair.com
What’s this book about?
I’m concerned about cutting UK emissions of twaddle – twaddle about
sustainable energy. Everyone says getting off fossil fuels is important, and
we’re all encouraged to “make a difference,” but many of the things that
allegedly make a difference don’t add up.
Twaddle emissions are high at the moment because people get emotional
(for example about wind farms or nuclear power) and no-one talks
about numbers. Or if they do mention numbers, they select them to sound
big, to make an impression, and to score points in arguments, rather than
to aid thoughtful discussion.
This is a straight-talking book about the numbers. The aim is to guide
the reader around the claptrap to actions that really make a difference and
to policies that add up.

Can we... we can , but too many idiots

Listening to the bank PHB's adverts .. whether on radio, TV or on CNN, I always assusre myself that we can make it... we can be that beacon of light that would lead the the other black folks out of sencelessness and idisocy. But on back reflection, it seems to me that the sheer number of lowly intelligent people that makes up the majority of the 150m people in my country, consistitute a daunting hurdle that the few intelligent can marshal first to see a working country not to talk of becoming a beacon to our toher black folks.

What really is stress and its management - Silva

The Great Law Bible Church - We are one with God

Got this inspiration while in the toilet in Coke office in Cairo.
The whole idea is a church based on the 2 great laws.

1. Love your God with all your hearts...
2. Love thy neigbour.

Law 2 is easily achievable by law 1... but is law 1. TO me law 1 is essentially understanding God and his nature, not only through the bible , but by our collective earthly experience. Through our emperical deduction, using the things of the past , the expirences of our fathers of old, as documented by the bible to validate/justify our present experiences, we will come to appreciate GOD as GOD and understand his universelty as our father and whom we reflect or rather supposed to reflect. We will understand that we are one with God and as we love ourselves, it become automatic that we love God... it will not longer be a craving that is external, that we are fulfilling just because a book has or some preachers has asked us to fulfil, but will be coming from the genuiness and the concious realisation that whomever we are and whatever stage we are in our life, we are and have always been part and one with God... Check out Christ quotes, he talks more of being one with God more he talked of going to hell..... The is all about the kingdom of God... What is the kingdom... dom from dominion, King from Ruler.. A ruler with dominion,which essentailly God.... pause here to develop later.
2. Love your neighbour... as I said two is achievable when we realised and connect and fully understand 1. If I am one with God and you are one with God, then we are all one with God and as a collectif, we make part of God and whole world, the entire universe is GOD..... Have I blasphemed in this... I am really not sure, but I need His revelation in this. This is my postulation and seems to be my inspiration. Pause to be developed later.

e-book Downloads Link

http://freedownload4fun.blogspot.com

Ekiti Elections

See Also:

http://nigerianmuse.com/20090603183201zg/projects/EkitiDevelopmentProject/ekiti-re-run-elections-petition-summary-table-for-ido-osi-ijero-lga-elections-of-april

and

http://kayodefayemi.com/documents/petition_summary_table_for_ekiti_gubernatorial_elections_2007_2009.html


________________________________________________________________________________________________________________________________________________________


OPERATION-PROTECT-YOUR-VOTE # 33 : Ekiti Re-Run Elections - Petition Summary Table for Ido-Osi & Ijero LGA Elections of April 25/May 5 // and Overall Revised Results

________________________________________________________________________________________________________________________________________________________


June 3, 2009




Dear All:



Yesterday June 2, Dr. Kayode Fayemi, the AC Gubernatorial Candidate in Ekiti State, submitted his Petition in connection with the Re-Run (or Supplementary) Elections of April 25/May 5, 2009. This was to the Election Tribunal in Ado-Ekiti set up to hear it.



The Table below outlines the arithmetic that indicates that in the petition, he is claiming that he won the elections as follows:

Kayode Fayemi / AC - 103, 880 [not INEC's 107,017]

Segun Oni / PDP - 93, 104 [not INEC's 111,140]



He arrived at these new figures after deducting corruption-induced,concocte, fake and/or uncollated votes of six wards: Ifaki I, Ifaki II, Orin/Ora and Usi (of Ido-Osi Local Government) and Ipoti Ward A and Ipoti Ward B (of Ijero Local Government.) Thus he - and not Segun Oni - should have been declared the Winner and Governor-Elect.



The petition is comprehensive and thorough; the candidate and his party are quite confident that they will prevail, and that the People's Mandate will in due course be restored.



There you have it. Enjoy the exposition below.




Bolaji Aluko



________________________________________________________________________________________________________________________________________




TABLE 1:

PETITION SUMMARY TABLE FOR IDO-OSI LGA, IJERO RE-RUN ELECTIONS OF APRIL 25, 2009 & MAY 5, 2009;

& OVERALL RESULTS



Compiled in Present Form by Bolaji Aluko

June 3, 2009



S/N
WARD

(#Polling Units)
AC/FAYEMI
PDP/ONI
DIFFERENCE

FOR FAYEMI
WINNER
COMMENT










A: SUMMARY OF

TOTAL VALID POST-RE-RUN VOTES CLAIMED IN

FAYEMI

PETITION







IDO-OSI LGA

(11 Wards, 139 PUs)
1,071
930
141
Fayemi
Rather than INEC’s

Fayemi:3,793, Oni:15,939


IJERO LGA

(12 Wards, 138 PUs)
4,944
6,083
-1,139
Oni
Rather than INEC’s

Fayemi:5,359, Oni:9,110










OVERALL (STATE-WIDE)

(177 Wards, 2,195 PUs)
103,880
93,104
10,776
Fayemi
Rather than INEC’s

Fayemi:107,017 Oni:111,140










B: IDO-OSI LGA

FAYEMI

PETITION

ARITHMETIC

FOLLOWS







4 Wards with Concocted Figures & Not Collated

In Ido-Osi LGA rerun






1
Usi (16 PUs)
583
3,561
-2,978
Oni
April 25, 2009

Concocted & Fake Results; Rigging;

Not Collated at INEC Center at Ido

2
Ifaki 1 (8 PUs)
2
3,223
-3,221
Oni
April 25, 2009

Concocted & Fake Results; Rigging;

Not Collated at INEC Center at Ido

3
Ifaki 2 (10 PUs)
0
4,152
-4,152
Oni
April 25, 2009

Concocted & Fake Results; Rigging;

Not Collated at INEC Center at Ido

4
Orin/Ora (19 PUs)
386
2,002
-1,616
Oni
April 25, 2009

Concocted & Fake Results; Rigging;

Not Collated at INEC Center at Ido


Sub-Total Ido-Osi LGA Concocted & Not Collated (4 Wards, 53 PUs)
971
12,938
-11,967
Oni
Contested result!




4 Wards Not Collated

In Ido-Osi LGA rerun






5
Ido 1 (19 PUs)
708
642
66
Fayemi
April 25, 2009

Not Collated at INEC Center at Ido

6
Aaye/Igbole/Ifishin (8 PUs)
282
590
-308
Oni
April 25, 2009Not Collated at INEC Center at Ido

7
Osi (12 PUs)
341
447
-106
Oni
April 25, 2009Not Collated at INEC Center at Ido

8
Ilogbo (17 PUs)
420
392
28
Fayemi
April 25, 2009

Not Collated at INEC Center at Ido


Sub-Total Ido-Osi LGA not Collated only (4 Wards, 56 PUs)
1,751
2,071
-320
Oni
Contested result!










Total Concocted & Not Collated (8 Wards, 107 PUs)
2,722
15,009
-12,287
Oni
Contested result!










GRAND TOTAL OF INEC-ANNOUNCED RESULTS

FOR IDO-OSI LGA RE-RUN (All 11 Wards, 139 PUs)
3,793
15,939
-12,146
Oni
Contested result!










VALID VOTES CLAIMED

BY FAYEMI/AC IN PETITION FOR ALL 11 WARDS IN IDO-OSI LGA

(OF WHICH 8 SHOULD BE CANCELLED)
1,071
930
141
Fayemi
Usi, Ifaki I&II and Orin/Ora cancellation means:

Fayemi: (3,793-2,722) = 1,071

Oni: (15,939-15,009) = 930

Is the valid result










COMPRISED OF:






1
Ayetoro 1 (8 PUs)
402
274
128
Fayemi
Collated at INEC Center, Ido

2
Ayetoro 2 (10 PUs)
369
203
166
Fayemi
Collated at INEC Center, Ido

3
Ido 2 (12 PUs)
300
453
-153
Oni
Collated at INEC Center, Ido


Sub-Total Collated (3 Wards, 30 PUs)
1,071
930
141
Fayemi











C: IJERO LGA

FAYEMI

PETITION

ARITHMETIC

FOLLOWS







2 Wards Disputed in Ijero LGA rerun



Ni


5
Ipoti Ward A (8 PUs)
171
1,201
-1,030
Oni
April 25, 2009

Concocted & Fake Results; Rigging;

6
Ipoti Ward B (12 PUs)
244
1,826
-1,582
Oni
April 25, 2009

Concocted & Fake Results; Rigging;


Sub-Total (2 Wards, 20 PUs)
415
3,027
-2,612
Oni











TOTAL

FOR IJERO LGA RE-RUN (7 Wards, 80 PUs)
1,881
5,121
-3,240
Oni
April 25, 2009

Concocted & Fake Results; Rigging

Ipoti A & B Cancellation would mean Re-Run Results:

Fayemi=(1,881-415)=1,466

Oni=(5,121-3,027)= 2,094










GRAND TOTAL OF INEC-ANNOUNCED RESULTS

FOR IJERO LGA POST-APPEAL + RE-RUN (12 Wards, 138 PUs)
5,359
9,110
-3,751
Oni
Contested result!










VALID VOTES CLAIMED

BY FAYEMI/AC IN PETITION FOR ALL 12 WARDS IN IJERO LGA
4,944
6,083
-1139
Oni
Ipoti A & B Cancellation

means:

Fayemi=(5,359-415)=4,944

Oni=(9,110-3,027)=6,083

Is the valid result










COMPRISED OF:






1
Ijero Ward C (7 PUs)
513
529
-16
Oni
April 14, 2007

2
Ijero Ward D (7 PUs)
565
717
-152
Oni
April 14, 2007

3
Ikoro Ward A (11 PUs)
609
689
-80
Oni
April 14, 2007

4
Iloro Ward A (18 PUs)
471
840
-369
Oni
April 14, 2007

5
Ekamarun Ward A (15 PUs)
1,320
1,214
106
Fayemi
April 14, 2007

6
Ijero Ward A (9 PUs)
0
0
0
-
April 25, 2009 re-run cancelled

7
Ijero Ward B (9 PUs)
155
210
-55
Oni
April 25, 2009

8
Iloro/Ijurin Ward B (18 PUs)
349
541
-192
Oni
April 25, 2009

9
Odo-Owa Ward (13 PUs)
236
456
-220
Oni
April 25, 2009

10
Ekameta (Ekamarun B) (11 PUs)
726
887
-161
Oni
April 25, 2009

11
Ipoti Ward A (8 PUs)
0
0
0
-
April 25, 2009

Should be Cancelled

So Not INEC’s:

Fayemi:171

O:1,201

12
Ipoti Ward B (12 PUs)
0
0
0
-
April 25, 2009

Should be Cancelled

So Not INEC’s:

Fayemi:244

Oni:1,826


VALID VOTES CLAIMED

BY FAYEMI/AC IN PETITION FOR IJERO LGA
4,944
6,083
-1139
Oni
Not INEC’s:

Fayemi:5,359

Oni:9,110










D: OVERALL RESULTS:

VALID VOTES

ON LGA BASIS

CLAIMED IN FAYEMI PETITION

FOLLOW






1
Ado (13 wards, 207 PUs)
16,612
9,700
6,912
Fayemi
Election 4/14/2007 totals; no rerun

2
Moba (11 wards, 112 PUs)
8,364
7,792
572
Fayemi
Election 4/14/2007 totals; no rerun

3
Ilejemeje (10 wards, 91 PUs)
2,122
3,405
-1,283
Oni
Election 4/14/2007 totals; no rerun

4
Ikere (11 wards, 86 PUs)
6,971
6,214
757
Fayemi
Election 4/14/2007 totals; no rerun

5
Emure (10 wards, 93 PUs)
3,645
2,925
720
Fayemi
Election 4/14/2007 totals; no rerun

6
Efon (10 wards, 119 PUs)
0
0
0
-
Election 4/14/2007 totals; no rerun

7
Ise-Orun (10 wards, 108 PUs)
4,221
3,864
357
Fayemi
Totals after rerun 4/25/2009

8
Gbonyin (10 wards, 103 PUs)
5,962
5,975
-13
Oni
Totals after rerun 4/25/2009

9
Ekiti-SouthWest (11 wards, 188 PUs)
7,106
7,556
-450
Oni
Totals after rerun 4/25/2009

10
Irepodun/Ifelodun (11 wards, 160 PUs)
9,926
5,665
4,261
Fayemi
Totals after rerun 4/25/2009

11
Ekiti West (11 wards, 184 PUs)
7,617
8,671
-1,054
Oni
Totals after rerun 4/25/2009

12
Ekiti East (12 wards, 95 PUs)
7,829
8,717
-888
Oni
Totals after rerun 4/25/2009

13
Ikole (12 wards, 182 PUs)
6,153
6,861
-708
Oni
Totals after rerun 4/25/2009

14
Oye (12 wards, 190 PUs)
11,337
8,746
2,591
Fayemi
Totals after rerun 5/5/2009

15
Ijero (12 wards, 138 PUs)
4,944
6,083
-1,139
Oni
Totals after rerun 4/25/2009 & Ipoti Invalidation

16
Ido-Osi (11 wards, 139 PUs)
1,071
930
141
Oni
Totals after rerun 4/25/2009 & non-collation/rigging

Invalidation


Overall Valid Votes Claimed in Fayemi Petition
103,880
93,104
10,776
Fayemi






__._,_.___

Yoruba Bible

http://www.africanp ortal.net/ ABO/BibeliAtoka/

Courses in Meditation

step 1: http://www.youtube.com/watch?v=2I_1EWGNOLk
step 2: http://www.youtube.com/watch?v=Sgl7BNYYjY4
step 3: http://www.youtube.com/watch?v=aKcXlrGaR5M
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step 9: http://www.youtube.com/watch?v=vvxxH07cKKo
step 10: http://www.youtube.com/watch?v=GKtyK0_7d5o
step 11: http://www.youtube.com/watch?v=utM315XPu6U
step 12: http://www.youtube.com/watch?v=e7bT1CWRdvo
step 13: http://www.youtube.com/watch?v=PxTD2m3HNyE
step 14: http://www.youtube.com/watch?v=RDV6sGZpwkM
step 15: http://www.youtube.com/watch?v=QRoAi5Y1-bo
step 16: http://www.youtube.com/watch?v=ii7iKfyuboQ

Election Riggers in UK

I think say na only africa we dey rig elections... .. The last time it was France.. now the UK. You may say though, that these guys are Pakis !!! But this must have been going on for a while even amongst none Pakis!!

http://news. bbc.co.uk/ 2/hi/uk_news/ england/berkshir e/8029979. stm

Difference between a Man and Woman's brain

Dead Sucide Bomber

Difference between Truth or Fact

Difference Between Truth or Fact
http://www.warriorforum.com/forum/topic.asp?TOPIC_ID=198769

Personal Development and Entrainments

Blog Review 1
http://www.project-meditation.org/community/meditation-chatter-box/158-question-two-about-lifeflow-4.html

What Exactly is Lifeflow... What can it do for you?

http://www.project-meditation.org/community/learn-how-you-can-benefit-project-meditation/23-what-exactly-lifeflow-what-can-do-you.html#post39

FapTurbo $10 Off and Megagdroid $10 off

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Megadroid $10 off
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Megadroid free download
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Silva System - Lesson 1

www.silvalifesystem.com/online/lessons/1-intro?firstname=Femi&email=fkupoluyi@afr.ko.com

How about creating an internet radio station

http://radio.about.com/library/weekly/aa013003c.htm

Nigerian Secondary Schools
http://www.dwc.org.ng/College/aboutus.php
http://www.loyolajesuit.org/aboutage.htm
http://www.aisabuja.com/
http://www.icsabuja.info/facilities.html
http://www.international-schoolfriends.com/schools-International_Community_School-Abuja-Nigeria-10142-show.html

Indian Schools
http://www.woodstock.ac.in/StudyatWS/academic_programmes/ms.htm

Asa- I love this song...

Asa - Omo Yoruba to daa!!!

Great Girl.... Asa

The changing face of Lagos

Lagos Megacity - Atlantic City

Kupoluyi Family on Ning.com and Ekiti Gene

Created a site today from ning.com. I think this site may eventually kill youtube and my space or maybe I am wrong.

Check out the family site....
http://kupoluyifamily.ning.com/

and my state created by B. Alabi... good work man.
http://ekitigene.ning.com/

Good CV Creation Example

http://www.businessballs.com/curriculum.htm
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home » writing/communicating » curriculum vitae writing tips and templates
curriculum vitae writing tips and templates
how to write a CV - curriculum vitae templates, cv samples and examples
This page is full of CV writing tips, techniques, examples, and help for career change and career training.
If you want a quick easy CV without the supporting advice and techniques and 'career training', go straight to the quick CV writing guide, CV phrases examples and CV template.
Here's a good free quick easy CV template in MSWord, and as a PDF
If you want more details and methods for writing a great CV, planning and achieving good career developments and helpful job changes, read on.
The US English version of these CV tips and format examples ('resumes' instead of 'curriculum vitaes' or 'CV') are on the Resumes tips and examples webpage, and here are the US versions of the templates: Resume template in MSWord, and as a PDF.
curriculum vitae writing tips Keep your curriculum vitae simple. Your curriculum vitae must be concise. Your curriculum vitae must be easy to read. Your curriculum vitae must sell you. And your curriculum vitae must be tailored to what the reader is looking for. These CV and letter principles apply to all career moves. Having a good CV is essential for full-time jobs, part-time, internal, external, promotions, new jobs, career changes, internships and work experience placements - wherever an employer or decision-maker is short-listing or interviewing or selecting applicants.
Short-listed and successful candidates are invariably the people who provide employers with the best CVs and best covering letters.
A CV does not have to be a text document. It can be a video. If a picture tells a thousand words, imagine what moving pictures can convey about you. The technology exists now for anyone to create a video CV, and to upload it onto a website - including this one.
These notes are therefore not restricted to text-based CVs. The principles are good for your video CV too. Text or Video - the same principles apply.
How you perform at the interview or group selection is of course crucial, but only the people with the best CVs and letters get to that stage.
CV writing is a form of marketing or advertising, when the product is you.
This is especially so now when you can publish your CV - and/or video CV onto websites.
Opportunities like the ones offered on the Businessballs self-publishing website will increasingly enable you to create an impressive 'new-media CV' and then to proactively market yourself to employers where you can be seen, and also referenced by you in letters and hard-copy documents.
Your CV must sell you to a prospective employer, and compete against other applicants who are also trying to sell themselves. So the challenge in CV writing is to be more appealing and attractive than the rest.
This means that your curriculum vitae must be presented professionally, clearly, and in a way that indicates you are an ideal candidate for the job, i.e., you possess the right skills, experience, behaviour, attitude, morality that the employer is seeking. The way you present your CV effectively demonstrates your ability to communicate, and particularly to explain a professional business proposition.
Put yourself in the shoes of the employer: write down a description of the person they are looking for. You can now use this as a blue-print for your CV. The better the match the more likely you are to be called for an interview.

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If you find it difficult to match your own CV description to the requirements of the role, then perhaps the role isn't for you. There's little or no point distorting or falsifying yourself in order to get a job. If you falsify yourself in your CV you'll be unlikely to provide the necessary proof of your claims at interview, and even if you manage to do this and to get the job, then you'll not be able to do the job enjoyably without stress.
Obviously lying in a CV is a risky strategy, especially about qualifications, and you should avoid any such temptation. Better to be proud and confident of who you are. Integrity and reputation are more important than qualifications. A CV with a lie is an embarrassment, or even a dismissal, waiting to happen, sometimes years later when you've a lot more to lose.
Blow your own trumpet, emphasise your characteristics, your capabilities and achievements - this is all fine - but know where to draw the line. Positive emphasis and strong presentation is good; falsehoods are not.
On the point about 'blowing your own trumpet' (presenting yourself within the CV in a very positive light) - many people find this difficult, especially those with strong 'sensing' personalities, who see life in terms of bare facts (make time to see the personality section, and read Jung, Myers Briggs, etc - it will help you understand a lot about yourself). If you are one of these people (in fact many people are) try to get help from someone creative and enthusiastic to assist you in interpreting and writing very positive phrases and descriptions about you for your CV. In your CV it's important to emphasise your attributes in strong, relevant and expressive terms; modesty doesn't work particularly well on any CV.
Additionally, there is a widely held school of thought that writing such statements - powerful descriptions about yourself, your personality and your strengths and capabilities - actually helps you to become even more like the person you describe. It's related to NLP, self-talk, self-belief, and positive visualisation: we tend to live up to our claims when we write them down and commit to them. Creating a positive CV for ourselves helps us to grow and to become how we want to be.

cv surveys and key points
These statistics relating to CVs and interviews were published in the Guardian in July 2006. The survey quoted the sources: Cubiks HR, IRS, and IAG. The survey findings serve both to remind job applicants and interviewers of warnings, opportunities and critical aspects of CVs and related preparation and approach for job interviews. The statistics also provide a basis for formulating some very useful pointers for CVs and job interviews:
Apparently 86% of interviewers think CVs and application forms (we assume all CVs and application forms) are not wholly truthful, whereas separately it seems that 35% of CVs are actually factually correct, although (for some reason, not actually explained) this apparently reduces to 23% for CVs belonging to women aged 31-35. The precise source of these statistics is not made clear, but the interesting point that comes from all this is that people who are truthful, and can convince the interviewer as such, will place themselves in an advantageous minority group, since the majority of interviews involve CVs which contain lies, and/or are perceived by interviewers to do so. So if you want to have an edge over most other CVs and applicants, tell the truth. (For what it's worth this confirms what I've observed over the years - an honest solid applicant will always be preferred to a dishonest 'star' - integrity is considered to be a significantly vital factor among all good quality employers.)
It seems that only 8% of interviewers believe that academic qualifications reliably indicate future performance in the job. This confirms that for all but the most academically-dependent roles (NASA scientists, brain surgeons, heads of university faculty, etc), it's important to emphasise strengths such as relevant achievements, capability and attitude, and appreciation of what is required to make a difference in the role, rather putting a lot of emphasis on academic qualifications.
Combined with the first point, these findings also confirm that lying about qualifications on a CV and/or in an interview is a completely daft thing to do, because seemingly most interviewers won't believe you (moreover, 66% of interviewers say that they check up on professional qualifications, and 56% check academic qualifications), and hardly any interviewers regard qualifications as the most significant factor anyway.
N.B. This does not mean that you should not bother with training, self-improvement, and striving for new professional or academic qualifications, which are helpful for personal growth and for increasing your range and depth of capabilities. The point is simply that there are far more important things than qualifications in CVs and interviews.
Next is a crucial factor in CVs and interviews that's easy to prepare for:
Apparently 59% of employers say they have to withdraw job offers after receiving poor references about successful applicants. The survey doesn't say what percentage of applications are affected, but we can presume that it's a significant number if 59% of employers mentioned it as being a problem. This means that lots of people are failing to prepare their references properly. It also means that some people who are initially unsuccessful stand a chance to be offered the job because the preferred applicant was found to be rather less than they claimed to be, but only of course if the second-choice applicant's references check out well. Given the high incidence of rejection due to references, this will inevitably create a sensitivity among interviewers and a desire to avoid the disappointment and time-wasting nuisance of receiving a poor reference about a chosen candidate. Thus there is an opportunity for applicants to increase their value (as perceived by the interviewer), to be the first-choice candidate, or failing that to be reliable second-choice candidate, by:
emphasising the availability of good reliable references on the CV
taking good printed references to the interview (see the reference letters page), and
ensuring that reliable referees are prepared and able to provide excellent references when asked by the interviewer, should (when) the job is offered
The survey findings also state that 85% of interviewers seek references from at least one previous employer, which is further confirmation of the need to cover this whole area professionally and reliably.
According to the research, these are the most common CV inaccuracies (presumably from the perspective of interviewers):
employment dates (length of, dates from and to)
job titles
gaps between employment
qualifications, and surprisingly,
undeclared directorships
This is all very interesting because again it shows the opportunities for applicants to sharpen up the reliability and truthfulness of their CVs in certain key areas. It shows that interviewers will be sensitive to, and therefore on the lookout for inaccuracies, distortions omissions and funny smells generally in these areas, so again, be honest and consistent.
On which point, rather than spend time trying to create a 'believable' web of deceit (which most interviewers will see though at some stage anyway with the result that your your credibility will be shot to pieces, along with the opportunity or job offer), spend your time instead thinking about what you learned from the things you are trying to hide, and be proud to have the courage to be honest about your past. If you lie about it then it will continue to hang around your neck as a failure. If you hold your head high and be honest, then you will gain respect, and in many cases the interviewer will conclude that you have learned from your experience, especially if you explain how and why this is so. Remember, lots of interviewers will have considered hiding or distorting things in their own CVs - nobody's perfect; and in fact the most impressive people in life and work are generally those who've learned from and accepted their experiences, rather than denying that they ever happened.
Whatever way you look at this, it makes sense to be truthful - firstly to yourself - be proud that you have learned from your mistakes and that you have the courage to admit them.
Don't try to hide failures, mistakes or shortcomings - accept them, learn from them, seek to improve on them, and explain why and how this is so.
And as important as anything else - don't let people judge you, and don't work for anyone who does, because they will make your life a misery.
Your integrity, honesty and commitment are extremely valuable in today's world - so work only for an employer who respects you for having these qualities, and don't lower yourself to work for anyone who will not.

cv writing tips, examples and templates
Many of these principles apply to video CVs, when and if you make one. When you do, you can post it free on the Space at Businessballs, where a ready audience awaits what you have to offer..
Presentation and sequence of items with your CV are very important, as it is in advertising, and most people get it wrong, which makes it easier for you when you get it right. When you are selling anything you need to get to the key points quickly. The quicker the reader can read and absorb the key points the more likely they are to buy. A well presented and well-structured CV also indicates that you are professional, business-like and well organised. The structure suggested below sells your strengths first and provides personal and career history details last - most people do it the other way round which has less impact. Structuring a CV like this you can immediately stand out from the others and make a much better impression.
For all but very senior positions your should aim to fit your CV on one side of standard sheet of business paper. For large corporation director positions two or three sheets are acceptable, but a well-presented single side will always tend to impress and impact more than lots of detail spread over a number of sheets. Always try to use as few words as possible. In CV writing, like advertising, "less is more". This means you need to think carefully about the words you use - make sure each one is working for you - if any aren't, remove them or replace them. Never use two words when one will do.
Here is a free CV template in MSWord - single sheet format, UK A4 paper size - into which you can insert your own details - adapt the template to suit your purposes. Refer to the CV words and phrases examples below to help you develop and craft your own special CV.
Creating your own CV templates to use for different career moves can save you time in writing different CVs for different types of jobs.
Changing CV words and phrases to suit different jobs is important. Writing and keeping file copies of your own different CV examples and CV templates can save you hours of work, and will help you to be able to produce an individually 'tailored' CV for each of the different opportunities as they arise.
Refer also to the writing technique page on this website - it explains about use of fonts (typefaces), colour, headings, capital letters, positioning, etc.
A 2004 UK survey by the Royal Mail postal service of HR departments in large organizations in the legal, retail, media and accounting sectors, identified these other CV pointers:
Incompletely or inaccurately addressed CVs and CV cover letters were rejected immediately by 83% of HR departments.
CVs and cover letters addressed to a named person were significantly favoured over those addressed to a generic job title by 55% of HR departments.
And, interestingly, over 60% of HR departments said that the inclusion of a photograph with the CV adversely affected their opinion of the applicant.

personal details in your cv
First - the rules for this should be different for printed CVs sent through the post, electronic CVs passed to a safe trustworthy recipient, and electronic CVs and personal data uploaded onto job websites.
In terms of CVs which you send or convey to secure and trustworthy recipients:
You will see from the CV examples and templates that I advocate reasonably open and full disclosure personal details on a CV.
You must decide for yourself if such openness is appropriate for you and your situation and the vacancy.
Employment laws, particularly relating to equality and discrimination (age, gender, etc) have implications for interviewing and selection.Consequently the applicant has more freedom today to withhold certain personal information on a CV about age or date of birth, marital status, children or dependents. It's entirely a matter of personal opinion and judgement whether to include such information. There is no law which compels or prevents the inclusion or withholding within your CV of personal information that is subject to equality and discrimination legislation.However, the reality is that while there are laws in most countries against discrimination, identifying and proving such discrimination is virtually impossible at the application stage. So the only initial defence is to withhold the information - or to make it a selling point.The dilemma for the applicant therefore is whether to be open and up-front about personal information that (you fear) could put off an employer - regardless of the legality of such a reaction - or to withhold the relevant personal information in the hope of being short-listed for interview and overcoming any prejudices at that stage.
On which point, be careful about your assumptions - while prejudices obviously exist, your fears can be vastly worse than what actually happens. See Murphy's Plough for example.Another view is that any employer who discriminates unreasonably against an applicant is not worthy of your loyalty and abilities anyway, which suggests that full open confident disclosure is the best way to go. Full disclosure is potentially a wonderful filter to prevent you wasting your time with idiots. Who wants to work for a bigot? Or even a decent organization which tolerates or fails to recognise a bigot in a position of responsibility?Moreover, modern ethical employers will tend to respond positively to openness, and particularly to someone who is proud of their personal situation and characteristics. There's a case for simply being proud of who and what you are - and use your CV to tell people why. So whether to include date of birth or age on a CV (or gender if it is not obvious from the name) is ultimately a matter of personal choice, with arguments either way.A guiding rule is possibly:
If you are reasonably confident and have a level of inner calm and resolve, and especially if you can make positive claims and advantages relating to your personal circumstances, then full openness is probably the right approach for you.If you are less confident, or less able to pick and choose a truly worthy employer, then arguably a more cautious approach is justified.
In terms of CVs provided or uploded to job websites, or to less secure and trustworthy recipients:
As highlighted by the serious security breach at a major jobs website in January 2009, exposing the personal data of millions of jobseekers - consider how much personal information you provide or include in any CV uploaded to a website.
Personal data on a CV uploaded or stored electronically is - to one degree or another - subject to security risk from accidental release of data, or deliberate hacking and identity theft.
Therefore you should always adapt the level of personal detail you include on your CV according to the security and trust that you believe is offered by the recipient or destination for your CV.
(I am grateful to L Haughton, October 2007, for initially raising the issue of personal details such as date of birth in CVs.)

contact and address details - top or foot of the cv
You will see from the CV examples and templates that I advocate a structure which puts the contact address and personal details at the foot of the CV.
This is because the first vital seconds are best used in conveying your crucial and relevant personal strengths. Given a profesionally p[resented CV and cover-letter, most employers will assume you live in a house or a flat of some sort, and have an address and a phone number, so what's the point in wasting vital early impact to convey these mundane details?
This is particulrly the case for middle and senior-ranking job vacancies, when screening is likely to be relatively professional and responsive to an effective and strategically presented CV. It is also completely appropriate when you are applying for a role internally, when obviously you are already known.
There is an argument however (and I am again grateful to L Haughton for raising this issue) for putting address and contact details at the top of the CV, to counter any possible risk of the CV being rejected at first glance because address and contact details are not instantly obvious to the reader.
This will be more of a factor for junior job vacancies, in which perhaps the screening process is hurried or unprofessional, which would increase the risk of a CV being rejected quickly because contact and address details are not instantly apparent.
As with the issue of openness and disclosure of personal details, the positioning of your contact and address details is a matter for your personal judgement.
If you want a rule of thumb, here's one:
Put the contact and address details at the foot of the CV for middle and senior job vacancies, when you want maximum impact for your job-related strengths.
Put your contact and address details at the top of the CV if you have the slightest feeling that the vacancy or the screening process involves processing large numbers of applications, and in which basic skills and basic personal circumstances are the priority screening and selection criteria.
(Again my thanks to L Haughton for raising this - it's a point certainly worth considering.)

writing CVs with no career history or work experience
The tips and examples in this article still apply if you have little or no work experience. Experience is in everything we do - especially in the most important areas such as maturity (grown-up attitudes) and emotional intelligence, communications, creativity, responsibility, determination, integrity, compassion, problem-solving, etc - these are the qualities employers really seek - so if you are leaving school or college or university and putting together your first CV, then look for the relevant transferable learning in your life experience and use these examples within the structure provided on this page. You'll not have a career history, but you can certainly illustrate and prove that you have qualities gained and learned from your life experience, that employers will recognise and want.
It is true that many employers need experienced people. Some are firm about this; others can be persuaded to consider an applicant who has special qualities but no experience - it depends on the job and the needs of the employer. There are some employers who will be interested in fresh young people who are keen to learn and who are highly committed, and who can demonstrate that they possess other qualities that perhaps more experienced people do not. This is why you need to write a good letter accompanying your cv that explains clearly and concisely your strengths and values, and relevant life experience, to an employer, and then to send the letter, and follow up with phone calls to as many employers as you can. Be persistent and determined, and you will find in time find an employer who wants someone just like you. Meanwhile take advantage of every opportunity to learn and gain experience in your chosen field: join discussion groups, read journals, attend courses, lectures and exhibitions, study the newspapers and news websites business pages, perhaps work part-time for a school and/or a voluntary organisation or group who need your skills. This will enable you to build useful and relevant experience that will definitely be seen as transferable to employed situations, and it will also demonstrate to employers that you are enthusiastic and willing to invest your own time in making a positive contribution to help others and to help yourself.

writing a cv for a job to be developed or fully defined
Given the fast-changing nature of work and organizations, jobs increasingly offer the chance or require candidates to suggest how the role itself might be shaped or developed or fully defined. It might be an existing role, or a new position. Either way, this is a big opportunity which you should grasp eagerly.
A role that has not been fully or completely specified offers great opportunity for the successful candidate to prove they'd be able to define and shape the role to benefit the employer organization in accordance with the employer's needs, aims, challenges, priorities, etc.
Of course at the same time you'd need to prove you can cover the stated/known essentials, but if you see or detect that role development is also on the employer's wish-list, then create your CV accordingly.
As regards the unknown aspects of the job (which the employer might say are 'to be defined', or 'yet to be developed'), the candidate needs to show they understand how the role can operate to its fullest potential within the organization. This aspect of role defining or development invites the candidate to demonstrate on their CV that they'd be able to do just that - help re-define or develop the role.
This involves more strategic interpretation than might usually be expected in the role. People who can shape their role have to be able to see outside the role and understand the role in a wider context than simply doing a stipulated job.
Key attributes and abilities associated with this requirement would typically include:
measurement and analysis of meaningful cause and effect - some appreciation of productive use of time and resource in an organizational context - this is really the crucial point: the capability to assess and judge the role in a future organizational (and maybe also market) context
vision - appreciation of what's needed for the future; how things are changing and how to meet those changes
strategic awareness and interest - seeing implications of issues beyond the issues themselves
objectivity, maturity, tolerance, patience, wisdom, etc - the opposite of impulsiveness - so as to use the additional responsibility wisely and fairly
and ideally (which can be a clincher) show a command and knowledge of the role from a technical 'leading edge' perspective - as if you were a specialised external consultant or expert, or perhaps a teacher or writer in the discipline, or simply someone who takes a keen interest in the most advanced thinking associated with the role - it's a matter of presenting yourself as, and being, someone who sees the positive and future implications of the role, not just the role itself.
The employer's ideal applicant in such situations is for an expert to join them and manage the situation like a more senior strategic manager or executive would be expected to do, given that they do not have such a person. For a job applicant it's a great way to approach a job opportunity, especially if you are keen to advance.
N.B. Many job vacancies offer this potential or flexibility even if the employer does not state it. All good organizations need people who can see beyond their own role; people who can develop the role, and also to develop and advance as a strategic contributor within the organization. So approaching any vacancy with an eye on development and organizational context is often a good way to differentiate yourself from other applicants who limit their CV presentation to the strict confines of the job description.

applying for internships and work experience placements
You should approach applying for internships in much the same way as looking for a job. Therefore much of what appears on this page about CV writing and covering letters for full-time jobs and career advancement will be relevant if you are trying to find a placement for work experience or an internship. The tips and ideas on the job interviews section are also relevant to seeking and applying for and successfully gaining internships and work experience placements.
It's essential to research prospective internship employers. And plan this well in advance. People who leave things until the last minute reduce their options, and increase the amount of competitive pressures involved. Also, planning and researching early in the process will maximise the chances of identifying and securing the best placements.
Employers will be impressed by people who have clearly planned ahead of the rest. Employers will not be impressed by those who've obviously left things late.
Be creative about the way you research your employer market sector(s). First decide on the sector(s), and what you want to do.
Answer this:
Do you define your target sector(s) 'vertically' - according to 'vertical markets', such as retail, solicitors, accountants, charities, healthcare, transport, sports, leisure, etc.; or do you prefer to define your target employers 'horizontally' - according to services and professions that are used across all industries, such as administration, sales, financial, legal, creative, production, quality management, business management, human resources, training and development, etc? Or perhaps a combination of the two, for example, I want to get an internship as a HR person in a charity, or as a production designer in a hi-tech manufacturing company?
However you define your target sector, it's important to do so, because this gives you something specific to aim at. Clarity here is extremely valuable. Clear aims have a much greater chance of being met than fuzzy or indeterminate ideas. This is because we can build an action plan around a clear aim. We can't build a plan around a vague idea.
The action plan starts with researching your target market or sector, however you define it. Focusing on a defined sector helps because certain economies of scale come into effect: commonalities exist between similar organisations and situations which save our time and enable efficient use of our efforts. We can get into a groove and a mind-set that will work in lots of similar situations. Being vague and having no focus makes it impossible to derive these advantages. Variety might be the spice of life, but it's not helpful in putting together a targeted action plan, where focus, consistency, familiarity, knowledge, expertise and professionalism are the important criteria for success.
Research is relatively easy using the internet - but remember the phone as well, especially when you locate a contact who might guide you. Try to identify the focal points where information is gathered and disseminated for your target sector(s). Most vertical industry sectors - and professions - are represented by at least one trade association or professional body or institute. Large sectors will be represented by many different trade associations, bodies and institutes - each of which represents a sub-sector or 'niche' within the main sector. Each representative body will generally have a trade magazine or journal, and also probably a website. These pivotal points will enable you to find out most of what you need to know so as to identify prospective internships (and employers). Use the phone to talk to people in these organisations - editors and secretaries are very knowledgeable and many are very helpful. Try to network and seek referrals from contacts, each time asking politely for help - just be honest and courteous about what you are trying to achieve and many people will be extremely helpful. Accept the fact that you will find yourself barking up the wrong tree on a few occasions - no problem - move onto the next point of contact. Sooner or later you will find what you seek.
What you seek of course is of course a good list of potential employers (and relevant contact details) who fit your criteria. Your criteria will extend beyond market sector and job function. Geography, organisation size, market position, style and culture might also feature in your ideal profile of an internship organisation. Again, define and describe to yourself what you are seeking - an employer profile - and use your research sources to compile a list of the organisations that meet it.
Researching individual organisations on the internet and by telephone, and by requesting details from them (sales brochures, annual reports, etc) helps to build up a feel of the market and or professional sector early on, and this individually focused research is very beneficial later in the process when you begin to tighten your specification and list of prospective employers. This detailed research will directly improve your written approach, and you performance at interview.
When approaching organisations for internships or work experience placements, resist the temptation to send out lots of emails. Letters are best. Emails give a far lower rate of response than letters. Letters have to be opened, but emails don't, and many are binned as junk or spam. Follow the principles on this page to write and send the most impressive CV and cover-letters possible. It's not necessary to have had loads of work experience to create a great-looking impressive CV. See the notes above about writing CVs with little or no work experience.
See also the tips on business writing and also the techniques for writing introductory sales letters, which all relates to the process you are undertaking. Remember, you are selling yourself. For that matter you should also look at the sales training page too, which contains a lot of useful guidance about identifying what people want and developing a proposition to meet those needs, both of which are central to what you are doing.
Telephoning before writing is a good idea. This enables you to qualify the good opportunities and remove the no-hopers. Phone the PA (personal assistant) of the decision-maker, so as to make the introduction, to ask about and qualify the opportunity and process of application and selection, and ask them to look out for your letter. If you are referred to another person or department go with their flow unless you are convinced it's taking you to the wrong place.
Carrying out telephone follow-up to the PA's, and your overall persistence after you've sent your letters and CVs, will also greatly improve your success.
Also helpful is networking (asking contacts for referrals and suggestions about other opportunities) to find the opportunities that best suit your capabilities and aspirations. Networking among smaller business in the same sector can be very effective and would be a useful tactic for example if you wanted to find a placement in a small firm situated nearby or connected with lots of similar providers. Many owners and directors know each other well and are often quite happy to refer you elsewhere. Just because firms compete with each other does not prevent them from referring this sort of interest between themselves when asked. So ask.
Editors of trade journals will often have a good idea of who are the biggest graduate recruiters and who offer most internships within certain sectors. Research can be as easy or difficult as you make it. Try to find the people who know most about what you want to discover and seek their help.
When it comes to sending letters and CVs to your selected organisations, writing personalised letters that explain why you'd like to work for the particular practice gives you a significant advantage over other people who send out an obvious mailshot-type letter, oriented to nobody in particular.
Emphasise what you can do for the employer and your passion for the field or profession or industry, rather than being seen only to seek what they can do for you.
Be flexible on fees and salary rates. Depending on your circumstances and the significance of the opportunity you might even offer to work for minimum wage or for free. It's called 'delaying gratification' or 'investing in your future' and under certain circumstances it's a very effective technique. Good employers will in any event generally pay a fair rate irrespective of what you ask for, and they'll typically be very impressed by people who love their field so much that they are prepared to make personal sacrifices as an investment towards learning and experience.
"Everybody's got to have a first [internship] somewhere. My advice is, hey, if you can find any way to afford it, try to work for free somewhere. Do anything to work in your field." (Richard Hieb, astronaut, from from The Internship Bible, 2003 Edition by Mark Oldman and Samer Hamadeh, as referenced by The Princeton Review.)
Enthusiasm and passion and commitment go a very long way with high quality employers. The decision-makers you will meet in these organisations usually love their work and their chosen field. They've become successful because of their passion and determination.
The best employers want to employ interns who demonstrate this same level of commitment.

curriculum vitae template presentation and style
Irrespective of style and design, above all the presentation of your CV needs to be high quality and clear and professional and up-to-date.
This means not using poor quality photo-copies. Original prints are best. This applies to letters as well. Photocopies and documents that have obviously been mass-produced imply that the sender is throwing lots of mud at the wall and hoping some will stick. This makes the recipient or interviewer feel like you don't care much where you end up, and that you don't have a particular reason for wanting to join their organisation, which is the opposite impression that you need to be making. Poor quality photocopies reflect on your own quality. Scruffy unprofessional documents will be interpreted as a sign that the sender is scruffy and unprofessional. Old CVs that are dated several months ago, or a photocopied letter with a blank space in which the sender writes the date in biro, will suggest that you are not up-to-date nor well-organised, and also that you've been looking for a job (obviously without success) for some while.
On the other hand, pristine professional-looking documents on good quality paper stock (100 gsm minimum ideally) will signify that you are professional, and also that you can be trusted to communicate appropriately and professionally when and if you end up working for the organisation concerned. CVs and letters with current dates, that are purpose-written (tailored) for the recipient, will suggest that you are recently available, selective, focused, and also that you have logical reasons for believing that a good fit exists between you and the employer, all of which weighs heavily in your favour against all the mud-chuckers.
So: high quality, clear, professional and up-to-date CVs and letters are vital.
According to research the inclusion of a photograph of yourself is more likely to have a negative effect than a positive one, but I guess that depends on what you look like and also how the reader responds to the way you look, which is not an exact science at all. Until photographs become the expected norm, if ever they do, unless you have a very good reason to include a photo then it's probably best not to.
If you are asked to include a photograph of yourself, as certain jobs require, then ensure you go about this professionally. Have a decent photograph taken by someone who knows what they are doing. Definitely resist any temptation to use a snap taken at the pub, or a picture of you dressed up as Father Christmas or just about to climb the north face of the Eiger. One in twenty interviewers might respond well to a zany picture, but most will be rather wary: getting shortlisted generally depends on your seeming like a good fit, not looking like you could be an oddball. If you want to convey that you are free-minded or possess great individuality or creative strength, then use the descriptions and evidence in your CV to demonstrate this. No-one relies on a picture.
Clear and clean and professional does not always necessarily mean 10pt black font on 100gsm standard business stock paper, but be mindful that the farther you stray from convention the greater risk you run that the reader will take exception to the style. No-one ever threw out a great looking CV because it looked too professional and business-like.
Of course certain industries - marketing, advertising, media, the arts-related sectors - are more amenable towards unorthodox presentation and design, but use your judgement. If in doubt keep it simple and professional. Gimmicks and wackiness might initially grab attention, but most employers, even if the job requires a high level of creativity, are seeking reliable professional people they can manage, rather than someone who looks like they could be a bit of a nutter. Use creative design with care. Make sure you are happy the situation really warrants a strong display of creative individuality before you reach for the holographic film and glitter.

cv file format
This is obviously important if uploading your CV to a website, or sending via email, or conveying your CV in digital/electronic format.
Use a file format which is most accessible to most people.
For example:
Docx files are not accessible to everyone. (Docx files cannot be opened by old versions of MSWord).
Doc files are therefore more accessible to most people than docx files.
Pdf is arguably the most accessible and safest format. (Pdf files can generally be opened by everyone - using Adobe Acrobat Reader - and also the pdf format remains consistent when opened, unlike doc and other word processor files, which are often affected by fonts and settings on the recipient's computer.)
The excellent open source 'office equivalent' www.OpenOffice.org enables easy conversion from doc to pdf, although other methods exist.
Consider file format from the view of your target audience/reader and choose a format by which the recipient will be able to access your CV easily and reliably.
As a general rule, the more complex/unusual your code/fonts in your CV, then the more it will make sense to use a pdf file format.
Another consideration is that unless you protect with a password, word processor files like doc and docx can be altered by the recipient. It is very much more difficult to alter a pdf file. This robustness of a pdf is a further reason for choosing pdf format.
In certain sectors (media, marketing, design, etc) pdf files will be recognised as a more appropriate presentation format, which inevitably reflects as a subtle advantage for anyone demonstrating that they've chosen to use the pdf format in presenting their CV.
As ever - for the presentation of any important information to a specifically targeted reader - ask what format they prefer.

curriculum vitae template
(Other than 'Title', use these sub-headings or similar)
Heading
Simply your name followed by the word or 'CV' or 'Curriculum Vitae' ('Resume' is used more in the USA).
Personal Profile (and/or Attributes)
Five to seven high impact statements that describe you. These are effectively your personal strengths. Be bold, confident and positive when you construct these key statements. Orientate the descriptions to the type of job you are seeking. If you have a serious qualification and it's relevant, include it as the final point. Look at the examples shown to see how these statements use powerful words and professional business vocabulary. See the examples of CV words and phrases below.
Experience (and/or Specialisms or Capabilities)
This is not your career history. It's a bullet points description of your experience and/or your capabilities. Make sure you orientate these simple statements to meet the requirements of the reader, in other words ensure the experience/strengths are relevant to the type of job/responsibility that you are seeking. Again try to use powerful statements and impressive language - be bold and check that the language and descriptions look confident and positive. If you are at the beginning or very early stage of your career you will not have much or any work experience to refer to, in which case you must refer to other aspects of your life experience - your college or university experience, your hobbies, social or sports achievements, and bring out the aspects that will be relevant to the way you would work. Prospective employers look for key indicators of integrity, enthusiasm, passion, determination, initiative, creativity, originality, organisational ability, planning, cost-management, people-skills, technical skill, diligence, reliability, depending on the job; so find examples of the relevant required behaviours from your life, and encapsulate them in snappy, impressive statements. Go for active not passive descriptions, ie where you are making things happen, not having things happen to you. See the examples of CV words and phrases below.
Achievements
High impact descriptions of your major achievements. Separate, compact, impressive statements. Ensure you refer to facts, figures and timescales - prospective employers look for quantitative information - hard facts, not vague claims. These achievements should back up your Personal Profile claims earlier - they are the evidence that you can do what you say. Again they must be relevant to the role you are seeking. See the examples of CV words and phrases below.
Career History
A tight compact neatly presented summary of your career history. Start with the most recent or present job and end with the first. Show starting and finishing years - not necessarily the months. Show company name, city address - not necessarily the full address. Show your job title(s). Use a generally recognised job title if the actual job title is misleading or unclear.
If you have little work experience you can combine Career history into one section. See the examples of CV words and phrases below.
Personal Details
Use these sub-headings to provide details of full name, sex (if not obvious from your name), address, phone, email, date of birth, marital status, number of children and ages if applicable, driving licence (hopefully clean - if not state position), education (school, college, university and dates), qualifications, and emphasise clearly tht references are available. Keep all this information very tight, compact and concise. If you are at a more advanced stage of your career you can choose to reduce the amount of personal details shown as some will be implicit or not relevant. Date the CV, and save as a file with some indication of what type of job it was orientated for, as you may develop a number of different CVs.
Education and Qualifications
Depending on the person and the job vacancy and the employer's expectations it is sometimes better to show education and qualifications in a separate section, rather than within the Personal Details, as a way of giving them greater emphasis. If so then this section can be placed after or before the Personal Details, or given higher prominence if the situation warrants it.

cv sample writing example 1
Bill Bloggs - Curriculum Vitae

Personal profile

Experienced and innovative general manager with sophisticated sales, customer service and business administration skills.
High personal integrity, and able to relate to and create trust in all.
Highly articulate, confident and persuasive team-builder, able to motivate and communicate to achieve exceptional business performance.
Dependable and reliable in supporting and enabling team effort to produce genuine long-term sustainable development.
Persistent and flexible approach to the mutually beneficial achievement of business plans and personal goals of staff, suppliers and customers.
Honours degree in Mechanical Engineering.

Experience

Over 20 years proven expertise in industrial purchasing, manufacturing, logistics, business development, marketing, sales and service.
Background in a wide range of industries, including construction, plant hire, pharmaceutical, hygiene services and industrial process control.
Executive accountability for P&L, strategic planning, staffing, and sales development etc., for a $60m international technology business, in a $3bn UK plc.
International General Operations Manager since 2001.
Management of change within the demanding and pressurised business environment.
Implementation of modern management practices, concerning personnel, IT, reporting systems, and partnership customer-supplier relations, etc.

Achievements

As production control executive with XYZ Corporation introduced pc-based systems to reduce lead-times from 7 months to 3 days, and inventory by 80% from $4.7m to $750k.
As materials manager with ABC Inc. introduced systems to reduce lead-times from 3 months to 7 days, and inventory from $6m to $2.5m, and 12% reduction in $12m procurement costs.
As operations manager with Newco Inc. a 10% reduction in £7m procurement costs.
As general manager for Bigco Int. business achieved growth from $800k to £5m, increased new customer growth from 20 to 600 per annum.

Career history

1987-98 Early career development with Newco Inc., Bigco Int., Mainco plc.
1998-2001 ABC Inc. International Operations Manager.
2001-present XYZ Corp. General Manager.

Personal details
Bill J. Bloggs17 Hill LaneLondon NW25 0DBTel: 0208 971 5900Born: 09.10.63 (This is entirely optional given age discrimination laws.)Educated: Sidmouth School 1975-82, and Hertstone College 1982-83, Southtame College 1984, and University of Wales 1983-1987. (Again dates are not obligatory due to age discrimination laws.)References are available on request.May 2008
N.B. This example CV is fictional, and so the year dates might not be entirely consistent with the content. Ensure that your dates in your CV are all consistent with the content, and any gaps are explained as positively as possible.

You can try different CV variations on the theme - provided you stick to the main principles develop a structure to suit your own situation and what the reader is looking for. A lot will depend on the type and level of position you are applying for; generally the more senior, the more focus will be on serious evidence of achievement in corporate life, and less on personal profile and personal details. A CV doesn't need to be long or detailed - it needs to show evidence that you offer relevant and impressive skills and experience.

Here is another example CV:
cv sample writing example 2
John Smith - Curriculum Vitae

Experience
Executive accountability for corporate performance and profit.
Strategic management in a variety of major B2B corporations.
Management of extensive marketing services and sales organizations.
Overseas business operations and management - Far East, Europe, USA.
New business development, start-up and trouble-shooting.

Specialisms

B2B Sales and Marketing.
Sales organization development.
Export and international trade development.
Online and Internet business development.

Career history
2005-present - Great Co plc - sales and marketing director
2002-05 - XYZ Inc - sales director
1997-2002 - Good Co plc - operations manager, director
1993-97 - ABC plc - sales manager

Responsibilities and achievements

Great Co plc Sales and Marketing Director of £800m industrial services market leader, comprising 300,000 customers, 12 regional service centres, large call-centre, and 500 sales and marketing staff. Increased sales by 125% and gross margins by 10% 2005-2008. Increased market share from 12% in 2005 to current 27%. Successful establishment of overseas distribution in Eastern Europe and USA in 2006 and 2008, creating extra £75m business. Developed and launched new E-Trade online business, representing 50,000 customers and £55m revenues producing 14% net profit by 2008. Queen's Award for Exports 2007. XYZ Inc Sales Director of architectural and construction products market leader, comprising 120 sales staff, 15,000 customers, 4,000 products and £220m sales, generating 12% net profit. Increased sales by 75% during tenure. Automated all sales ordering and delivery processes producing 20% cost savings after 2 year investment recovery. Opened new overseas markets in Middle East and China (joint venture), 2004 and 2005, producing £45m new business at 13% net profit annually.Good Co plc Operations Manager and later director, of market leading micro-electronics controls systems supplier, comprising three home and seven overseas European service centres, 130 technical and service staff, 1,200 customers, including over 300 government and defence departments and installations. Rationalised parts and processes 1998-2000 improving trading margins by 10%. Introduced new recruitment and training procedures reducing staff turnover from 35% to 20%. Implemented new integrated systems for supply, installation and servicing activities, saving 25% costs pa. Negotiated successful contracts for several royal palaces and ministerial offices, home and overseas.

Education and QualificationsAbbey Road Comprehensive, London - 1982-89University of East Anglia - 1989-93 - BSc in EconomicsOpen University - 2000-02 - MBA

John Smith 15 Long Road London SE37 4BF Tel 0207 0039 0090Email john@johnsmithsemail.netReferences are available on request.May 2008
N.B. This example CV is fictional, and so the year dates might not be entirely consistent with the content. Ensure that your dates in your CV are all consistent with the content, and any gaps are explained as positively as possible.
The inclusion of dates which would give clear indication of age are not obligatory in CVs, due to age discrimination laws.

cv cover letters samples
CV cover letters must be very professional and perfectly presented. Use a smart good quality letterheaded paper, and ensure that the name and address details and date are correct and personal for the recipient of the CV. Do not use scruffy photocopies - ideally do not use photo-copies at all - CV cover letters should look individual and special for the job concerned.
Look at what the job advert is seeking. Ensure that the key skills, attributes and experience are reflected in the cover letter as well as your CV. Draw the reader's attention to the fact that your profile fits their requirements. Make the cover letter look like a special and direct response to the job advert and personal profile that is sought.
These principles broadly apply and adapt perfectly well for expressing interest in or applying for internal vacancies within your existing employment organization.
Keep CV cover letters brief and concise. The reader will make assumptions about you from what you write and how you write it and the quality of your cover letter presentation.
As with any communications, ensure you include key words and phrases which reflect what the reader is seeking.

sample cv cover letter
Ensure you lay the letter out neatly on your own good quality letterheaded paper, with your own address top right or centre-top. Avoid fancy fonts and upper case (capital letters). Use a single font 10-12pt size, maybe bold or underlined for the reference or heading if you use one.
Full name and address details.
Date
Reference if required.
Dear (Mr/Mrs/Ms Surname)
(optional heading, bold or underlined - normally the job title and or reference if they've asked you to quote one)
I enclose my CV in respect of the above vacancy/position (or state position advertised and when it appeared). You will see that I have the required skills, capabilities and experience for this position, notably (state two or three attributes briefly).
I look forward to hearing from you.
Yours sincerely
(Sign)
(And below print your name - not hand-written)

cv cover letters for unadvertised positions or opportunities
It is perfectly fine to send a speculative CV to potential employers, ie not in response to any advert. In this case you should get the name of the senior person responsible for staffing decisions in the area you wish to apply. (Call the company to find out the correct name and address details.) In these cases obviously you won't know precisely what skills they are seeking, but you should be able to imagine the attributes that they might need. Here are some examples - include two or three in your cover letter that best match your own profile and their likely interest:
reliable and dependable
decisive and results-driven
creative problem-solver
team-player
technically competent/qualified (state discipline or area)
commercially experienced and aware
task-orientated
excellent inter-personal and communications skills
sound planning and organizational capabilities
loyal and determined

speculative sample cv cover letter sample
Again, ensure you lay the letter out neatly on your own good quality letterheaded paper, with your own address top right or centre-top. Avoid fancy fonts and upper case (capital letters). Use a single font, maybe bold or underlined for the reference or heading if you use one.
Full name and address details.
Date
Dear (Mr/Mrs/Ms Surname)
(optional heading, bold or underlined - in this example you would normally refer to a job title, and include with the word 'opportunities' or 'openings', for example: 'commercial management opportunities')
I am interested in any openings in the above area and enclose my CV. You will see that I have skills and capabilities that enable me to make a significant contribution to an organization such as your own, notably (state two or three attributes briefly).
I look forward to hearing from you.
Yours sincerely
(Sign)
(And below print your name - not hand-written)

As you can see, CV cover letters can be short and very concise. Cover letters need to be, otherwise people won't read them. Writing a short concise, hard-hitting cover letter for CV also shows confidence and professionalism.
The bigger the job, the longer you can make your CV cover letters, but even cover letters for board level positions have more impact if they are very short and concise. Make your key points in a no-nonsense fashion and then finish.
Keep your CV and cover letter simple. Your CV and cover letter must be concise and easy to read. Your CV and your cover letter must sell you, must be tailored to what the reader is looking for.

cv writing examples and samples of descriptions, phrases and words
Here are some samples and examples of descriptive phrases and words for writing impressive and professional CVs.
And here is a free CV template in MSWord - single sheet format, UK A4 paper size - into which you can insert your own details. Adapt it to suit your purposes.
Here is the CV Template in PDF format.
I can get my own CV onto a single sheet side of A4, so I reckon most of you should be able to keep your CV to a side of A4 too. Believe me, interviewers and recruiting employers will thank you for it. Plus it shows that you know how to communicate a complex series of facts quickly, concisely, persuasively, and effectively.
Ensure that when you use or adapt or combine any of these descriptions that you are able to back up your claims under questioning at interview, and ideally to provide examples or evidence if asked. This is an easy thing to prepare and get right, and will give you a huge advantage over people who fail to approach their CV and job-search in this way.
As a general guide, try to 'blow your own trumpet' in your CV. Don't be shy. Be bold.
Use strong professional-looking phrases in describing your personality, capabilities, experience and achievements.
One or two other people competing for the same job will be doing just this, so be fair to yourself and ensure you do it too.
Cut and paste, mix and match, copy and use from the examples below what works for you and makes you feel comfortable - and which provides a description that gives you something to aim at and that you'll be proud to live up to.
For each statement that you use, ask yourself the question that the interviewer might ask:
"...You're CV says that you are [whatever description] - Can you give me an example of this in your work experience?..."
and make sure you can think of a really good answer which provides evidence and proof of your description.
Note that some phrases below are connected with dashes or semi-colons (;). Use punctuation in a varied professional way to illustrate your ability with written communications. Semi-colons are rarely used because most people don't have the confidence of knowledge to use them. In fact a semi-colon is simply a longer pause than a comma; a bit less less than a full-stop (a 'period' in the US). Someone reading your CV who appreciates good written language skills will notice the use of a semi-colon and infer from it something positive about the writer. It's all part of the presentation. Every little edge helps.
Ensure your grammar and punctuation format is consistent. For example, in bullet points, either use full-stops or don't use them. Decide on a format and apply it consistently. Same with capital letters at the start of bullet points - either use them or don't - avoid mixing the grammar format. These days grammatical tolerance is quite flexible - no-one will criticise you for using or failing to use full stops or capital letters in bullet points - the important thing is to be consistent. Same applies with headings, bold type, and underlines: decide on a format and use it consistently. This helps keep your presentation style simple, clear, tidy and professional.
Mix and match words and phrases to project yourself, and also to reflect what your believe the job requires and what the employer and interviewer are particularly seeking.

cv words and phrases examples - personal profile, capabilities, etc
results-driven, logical and methodical approach to achieving tasks and objectives
determined and decisive; uses initiative to develop effective solutions to problems
reliable and dependable - high personal standards and attention to detail
methodical and rigorous approach to achieving tasks and objectives
entrepreneurial and pro-active - strong drive and keen business mind
identifies and develops opportunities; innovates and makes things happen
good strategic appreciation and vision; able to build and implement sophisticated plans
determined and decisive; uses initiative to meet and resolve challenges
strives for quality and applies process and discipline towards optimising performance
extremely reliable and dependable - analytical and questioning, strives for quality
methodical approach to planning and organising - good time-manager
excellent interpersonal skills - good communicator, leadership, high integrity
strong planning, organising and monitoring abilities - an efficient time-manager
self-driven and self-reliant - sets aims and targets and leads by example
good interpersonal skills - works well with others, motivates and encourages
high integrity, diligent and conscientious - reliable and dependable
self-aware - always seeking to learn and grow
seeks new responsibilities irrespective of reward and recognition
emotionally mature and confident - a calming influence
detailed and precise; fastidious and thorough
decisive and results-driven; creative problem-solver
good starter - enthusiastic in finding openings and opportunities
creative and entrepreneurial networker - effective project coordinator
reliable and dependable in meeting objectives - hard-working
emotionally mature; calming and positive temperament; tolerant and understanding
seeks and finds solutions to challenges - exceptionally positive attitude
great team-worker - adaptable and flexible
well-organised; good planner; good time-manager
seeks new responsibilities and uses initiative; self-sufficient
solid approach to achieving tasks and objectives; determined and decisive
excellent interpersonal skills - good communicator, high integrity
energetic and physically very fit; quick to respond to opportunities and problems
active and dynamic approach to work and getting things done
financially astute - conversant with accounting systems and principles
tactical, strategic and proactive - anticipates and takes initiative
systematic and logical - develops and uses effective processes
good listener - caring and compassionate
critical thinker - strong analytical skills; accurate and probing
good researcher - creative and methodical - probing and resourceful
facilitative project manager; develops and enables group buy-in
persistent and tenacious sales developer; comfortable with demanding targets
resilient and and thorough - detached and unemotional
completer-finisher; checks and follows up - immaculate record-keeper
team-player - loyal and determined
technically competent/qualified [state discipline or area, to whatever standard or level]
task-oriented - commercially experienced and aware
excellent inter-personal and communications skills
sound planning and organizational capabilities
results oriented - focused on productive and high-yield activities
tolerant and understanding - especially good with young children/elderly people/needy people/disadvantaged people, etc
emotionally mature - calming and positive temperament - compassionate and caring
sensitive and patient interpersonal and communication skills
high integrity and honesty; ethical and socially aware
energetic and positive outlook, which often inspires others
calm, reliable and dependable in meeting objectives - logical and numerate
seeks and finds good outcomes to challenges
adaptable and flexible; well-organised planner and scheduler
seeks new responsibilities and uses initiative; self-sufficient
Obviously this list is not exhaustive. Hopefully the examples provide some ideas around which you can develop your own descriptions.
Select words and phrases, and develop statements that emphasise your strengths and capabilities and that reflect the requirements of the job, interviewer and employer.
Use punctuation and conjunctions (words that join words or word-strings, 'and' being the most obvious example) to form elegant statements that look well-balanced and are easy to read.
Select, adapt and compose your statements with care. Get help and feedback (from positive people) to help you produce statements that really work well for you.

experience - examples and samples of descriptions, phrases and words
When describing your experience and achievements, select examples that are relevant to the the job vacancy, and relevant to the manner in which the employer requires the job be performed.
Not all experience statements (or any of them, in the case of young people at the start of their careers) need to be work-based. Look for non-work experience in other parts of your life that provides evidence of what the employer is seeking.
Construct your experience phrases so that they will demonstrate experience and capabilities that are relevant to employer's job requirements. Create a list of 5-7 key activities which closely match the employer's needs for the job, and for which you can demonstrate competence.
Decide what activities are relevant to you and the role, and then create phrases which add context and scale to whichever of these basic activities you choose to feature.
For example, if we take the activity 'planning', here's a phrase which attaches some context and scale, in this case for a telesales manager:
"Planning and budgeting annual sales department activities for 10 telesales people."
Or for Managing, training and developing:
"Management, training and development of a consumer telesales team - 15 staff, 3,000 customers, £3m revenues."
Or, for example, if the role requires initiative and determination, and you have no work experience:
"Conception and implementation of major fund-raising initiative for (whatever cause) rasing (value) in (timescale)."
If you have no direct business or work-related experience for a particular area, then look for non-work experience in other parts of your life that provides evidence of what the employer is seeking. If you think about it you will find some.
Employers will be looking for experience-type evidence in some of these areas, depending on what the job requires. Think about what the employer needs in the job. The job advert often provides good indicators if it is well worded.
Structure your experience statements in the sequence that you think reflects the priority in which the employer requires or sees them.
Experience-type examples:
planning
monitoring and recording and reporting
communicating
working effectively in a team
implementing and completing
resolving and solving problems and challenges
working under pressure and meeting demanding deadlines
dealing with customers - internal and external
dealing with suppliers and partners and associates
supervising others and activities
checking and policing
researching and exploring
analysing and investigating
coordinating activities and work
listening, understanding, empathising, helping and solving
scheduling
creating
designing and developing
controlling quality and testing
carrying out processes and procedures
using systems and tools
operating equipment and tools reliably and safely
operating and implementing procedures
initiating and instigating
developing and coaching and mentoring others
teaching and training others
decision-making
negotiating and mediating
interpreting and translating [situations, needs, demands, etc - not just words and language]
managing activities
directing activities
determining direction, policy and strategy
Scale indicators for CV descriptions which could be attached to the above activities would be for example:
number of staff
geographical territory
number of accounts
annual turnover or revenue
annual cost budgets
plant or asset value
size of location or site
number of departments
number of locations
international coverage
number of distributors or customers
value of business
number of products
number or scale of developments
timings and work or project duration
throughput or output
speed of operation or turn-around
travel or coverage
cycle time or 'churn' or turnover (replacement) rate or percentage
Context indicators which could be attached to the experience activities descriptions could be for example:
industry sector or segment or niche (eg, 'Automotive, consumer servicing and repairs')
business-to-business (B2B) or consumer (some people recognise this as B2C)
type of organisation - private company, public company, institutional, not-for-profit, etc
other organisational descriptions
organisational culture, structure, management style (be positive - not blaming or critical)
area or region
type department or division
precise work or job function
product or services descriptions
expertise and quality standards and levels
market position and share
competitive position
trends - increasing, reducing, declining, mature, developing, etc
distribution model
maturity of business or sector
other factors, pressures, growth, etc
Examples of non-work experiences that can be used as a basis of relevant and impressive experience, instead of work-related experiences:
voluntary work
fund-raising
grants and funding applications
committee membership of societies and clubs
organising things - at school, college, university, local community
campaigning for a cause
collecting things
making things
running a part-time business
teaching and helping people
caring for people
creating things - art, writing, photography, sculpture, etc
languages
sports and fitness
games and competitions
organising events and outings
entertaining and performing
computers and telecoms
music and singing
theatre and dance
local politics and trade union activities/responsibilities
becoming expert and accumulating knowledge in anything
reading
travel
thinking and philosophising
meditating and religious pursuits
overcoming personal difficulties (see disabilities and difficulties below) - turn these to a positive advantage and statement of determination, experience and emotional maturity

examples of achievements
A CV looks very impressive if it includes a few quantified and relevant achievements - evidence about you and your capabilities that relate to what the interviewer is seeking, and what the job role requires.
Not all achievements (or any of them, in the case of young people at the start of their careers) need to be work-based. Refer to the list of non-work experiences above for ideas about non-work achievements too.
Describing your relevant and impressive achievements on your CV is therefore a great opportunity for you:
to show that you understand what the job requires - in terms of activities, behaviour and style (by the key aspects of your achievements that you include in your CV)
to show that you understand the relative importance and priority of the requirements of the role (by the achievements you list and the sequence in which you list them)
to provide evidence that you fit the job and person specification - that you've done the things they need to be done, or similar things, in the past (achievements are evidence the interviewer needs to see)
to provide evidence that you have the personal characteristics that the role requires (achievements with suitable scale and context and wording imply personal characteristics)
Employers recruiting for any type job want to find people who are a 'safe bet'; people who have a proven and impressive track record and/or with evidence of appropriate capabilities, style, attitude and potential. Employers don't like taking risks. Interviewers and recruitment decision-makers want to get the best person for the vacancy, but they also want to protect their personal reputation by avoiding making recruitment mistakes, which means minimising risk.
Therefore the more evidence you can provide that you will be a reliable and safe choice, and a very low-risk appointment, the better.
Showing impressive, well-worded achievements, that indicate you have the sort of capabilities, experience and personality to match the employer's needs, greatly increases your chances of being short-listed and progressing through the interview process.
It is also important to attach scale and context to your achievements statements. Refer to the sale and context criteria lists above.
Achievements need to include size, scale and value factors so that the interviewer can assess them properly. Scales enables measurement and assessment. Woolly, vague statements without scale are nowhere near as impressive as statements with clear hard facts and figures.
Context helps explain the claim, and helps position the statement as being relevant to the job vacancy, and the characteristics that the interviewer and employer are seeking. Context simply means the situation.
As ever, you must ensure you can back-up and be prepared to provide evidence in support of your achievements statements and descriptions.
Think about achievements you've attained in the past and identify the ones which match or relate to the requirements of the new job. A relevant achievement does not have to be in the same industry or even from a work situation. A relevant achievement is evidence of relevant capability, style, personality, attitude, knowledge or potential.
Then having identified some achievements that might serve your purpose, think about how to word them so that they put the main points across using as few words as possible. Choose the 3-5 best, most relevant and most impressive.
Put yourself in the interviewer's shoes.
Ask yourself, "If I were recruiting someone for this vacancy, what sort of achievements would I want to see in CV of the successful applicant?"
Remember, not all achievements in a CV (or any of them, in the case of young people at the start of their careers) need to be work-based.
Obviously if you have examples of some impressive work achievements that fit well with the new employer's requirements then use them, however you might have some impressive achievements outside of work which relate strongly to what the employer is seeking. Think about it. Ask friends for some feedback if you find it difficult to think about yourself in this way. Everyone's got some impressive things about their own background which can be worded to form impressive achievements in their CV.
Employers are seeking evidence of behavioural and attitudinal characteristics, not just work skills, responsibilities and projects.
Bringing up a young family and looking after the home is an achievement.
Overcoming a disability or personal difficulty is an achievement, and many employers would regard this as hugely valuable and meaningful experience.
For certain types of job vacancies these particular achievements, suitably worded, would strike a powerful chord with the interviewer.
These days, 'life skills', emotional intelligence and maturity, tolerance, wisdom, triumph through adversity, and other good character indicators, are much sought-after attributes. In some cases more sought-after than job-skills and specific work experience. If you possess any of these attributes, then incorporate them as experiences or achievements into your CV. For many of the best employers these characteristics are more significant than qualifications. Everyone can get qualifications - but not everyone is a proper grown-up rounded person. ('Grown-up' here means emotionally mature and well balanced - nothing to do with age.) Qualifications are absolutely no indication of personal integrity or character or 'grown-upness'. Employers need above all, proper grown-up rounded people - people of character.
Your achievements of course convey your character, as well as your capabilities.
Non-work achievements relate to all sorts of working attributes for example organising, communicating, project-management, coordinating, managing people, entrepreneurialism, determination, patience, planning, selling and marketing, purchasing and production, creating things, developing and building things, technical competence and expertise, research and knowledge-management.
Thinking about achievements in this way is usually necessary for young people starting their careers, when they obviously do not have much of a work track-record. Looking for relevant non-work achievements is also relevant for people seeking to change careers.
Hobbies and voluntary work are often a rich source of achievements. See the list of non-work experiences for ideas.
Many people, especially those yet to find work which really excites them or enables them to use their own personal capability and potential, are likely to have put significant energy and enthusiasm into a non-work activity or passion.
It might be as secretary or treasurer for the local sports club, a school governor, a campaigner for a cause or charity. You might run a website for the local community group, or for a society or club.
In fact, most people's work achievements pale into insignificance alongside the things they've achieved outside of work.
You are likely to be the same.
Think about the special impressive things you've done so far in your life - and use them to create some powerful achievements statements for your CV.
The reason most people don't do this is that most people are very modest and self-effacing. They don't like to 'blow their own trumpet'. This is normally fine and actually very admirable - until it comes to writing a CV.
If you are one of these people who prefers not to think about all the great things you've done, you owe it to yourself to adopt a slightly more outgoing and extravert mindset for half and hour or so, and think about your own achievements that should be in your CV.
Think hard about all the good things you've done - things that you take for granted - there will be many things that represent just the sort of achievements and evidence that the employer is hoping to see in a good CV.
Don't wait to be asked - think about it, identify your achievements, shape them into impressive statements with scale and context, and put them into your CV.
Everyone has a few very impressive achievements in their past - they just need thinking about and then orienting into descriptions that fit the personal qualities and capabilities that the interviewer and employer are seeking.

describing disabilities or other difficult issues on a CV
As already suggested, emotional maturity, personal integrity, triumph over adversity, and other indicators of good character, are powerful attributes and much sought-after by good employers.
This is especially so if the person concerned is able to express and articulate the effects and implications of their particular challenge, whatever it might be.
Self-awareness, personal interpretation and the philosophy to see personal difficulties in terms of positive opportunities and special outcomes, are extremely impressive indicators of an exceptional personality.
Ironically many people who have overcome personal difficulties do not make the most of the opportunity to present their strongest attribute - that of having dealt with and overcome their difficulty.
If you have a disability it can be tricky deciding how and if to explain it in your CV.
Same applies for other disadvantages or apparently 'negative' aspects of personal history, experience, or self.
If you are struggling with a difficult 'negative' issue in your CV, be bold and be proud of it. Be proud of what it has enabled you to become.
Find ways of explaining and describing this aspect of yourself in terms of life experience, personal strength, tolerance, resilience, wisdom, humanity, humility, and the many other positive characteristics that typically derive from overcoming adversity.
As with other aspects of CV writing, if you are more naturally inclined to focus on your weaknesses rather than your strengths (many excellent and wonderful people do) it might help you to seek some feedback and input from a good, positive friend. We are not always the best person to see our own strengths - sometimes it's important to invite an outside opinion.
However you approach this, rest assured that good employers will always be impressed by special people who have not only overcome and dealt with personal challenge and difficulty - of any sort, even if self-inflicted - but who are also able to articulate what it means to them, and how the experience or difficulty has resulted in personal growth, learning, and the development of special qualities, whatever form they take.
Explaining these issues can be done perfectly well in the 'experience' and 'achievements' sections of a CV.
Moreover these statements will, if worded well, stand out very strongly, and be more impressive than anything else on the CV.
Remember, because it's true, and good employers know this:
"What does not kill us makes us stronger." (Attributed to Friedrich Nietzsche, German philosopher, 1844-1900, based on his words: "Out of life's school of war: What does not destroy me, makes me stronger." from The Twilight of the Idols, 1899.)

See also:
free CV template in MSWord - single sheet format, UK A4 paper size - into which you can insert your own details - adapt it to suit your purposes
free CV Template in PDF format
interviews tips, questions and answers - for interviewers and interviewees
asking for a pay rise/raise, salary increase - letters samples, templates, examples, tips, techniques and advice
negotiation tips and techniques
references letters
resignations letters
stress management
self-belief and peace of mind
assertiveness and building self-confidence
life balance
leadership qualities and tips - what good employers seek in new employees, leaders and managers
motivation - self and others
introduction cover letters and sales introductory letters
writing effectively for business and good letters
exit interviews - for interviewees and interviewers
time management
life coaching
'Desiderata' - a verse for personal inspiration
'If' - the great Rudyard Kipling poem for personal inspiration
the four agreements - for personal inspiration
the rules of life - for personal inspiration

The use or adaptation of this material for your own personal purposes is free, and the copyright and source do not need to be shown on your own CV or resume. The use of this material for teaching and training is free provided copyright (see below) is acknowledged and reference or link is made to the www.businessballs.com website. This material may not be sold, or published in any form. Disclaimer: Reliance on information, material, advice, or other linked or recommended resources, received from Alan Chapman, shall be at your sole risk, and Alan Chapman assumes no responsibility for any errors, omissions, or damages arising. Users of this website are encouraged to confirm information received with other sources, and to seek local qualified advice if embarking on any actions that could carry personal or organisational liabilities. Managing people and relationships are sensitive activities; the free material and advice available via this website do not provide all necessary safeguards and checks. Please retain this notice on all copies.
MBTI, Myers-Briggs and Myers-Briggs Type Indicator are trademarks or registered trademarks of the Myers-Briggs Type Indicator Trust in the United States and other countries. FIRO-B is a registered trademark of CPP (Consulting Psychologists Press), Inc. Other trademarks and copyright are as indicated in content pages. If in doubt about your usage check with the trademark and copyright owners.
© alan chapman 1995-2009

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